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    Search Results for: Malta

    Our Journey to Malta

    September 29, 2016 By Darlene at International Cuisine

    About the food and culture of Malta

    Malta is sometimes called “The Land of Honey” and may have received its name from the Greeks, who called it melite, which means, honey or sweet.  It is believed, it was given this name because of the honey bees that are endemic on Malta.  Another theory is, the name came from the Phoenician word maleth, meaning haven or port.  The origin of Malta’s name still remains a mystery.

    Malta is an archipelago in the Mediterranean Sea.  Only three, of the eighteen islands, are inhabited.  The largest island is Malta and home to the capital city of Valletta.  Gozo is also inhabited but is much more rural than Malta.  Comino is a tiny island that is mostly a nature preserve.  Malta lies about 50 miles south of the Italian island of Sicily and 176 miles east of Tunisia and 207 miles north of Libya.  The whole area combined is only 121 square miles.  It is one of the smallest countries in the world, yet has a population of 450,000.  This makes Malta the eighth, most densely populated, country in the world and the fourth in Europe.

    The spectacular, rugged, uninhabited islands, lie on the Malta plateau, which used to be part of a land bridge between Sicily and North Africa.  They became separated when the sea rose, after the last Ice Age.  Malta has significant history dating back to the 5200 BC.   It is home to some of the oldest free standing buildings in the world, dating back to 3500 BC; all of which are UNESCO World heritage sites.  Its location, in the Mediterranean Sea, has made it a strategic port, naval base and has been a target for takeovers by foreign powers for millennia.  The Phoenicians, Carthaginians, Romans, Moors, Normans, Sicilians, Spanish, Knights of St. John, French and British, have all ruled the islands.  Malta gained independence from the United Kingdom in 1964 and is a current member state of the Commonwealth of Nations.  It is a member of the UN and the EU and became part of the Eurozone in 2008.

    In 1942, King George VI awarded the George Cross to Malta, in recognition of the country’s support and bravery during World War II.  The George Cross is proudly displayed on the nation’s flag.   Malta has a rich history as one of the oldest, Christian communities in the world.  Malta is claimed to be an Apostolic see, according to the Acts of the Apostles.  Paul, the Apostle, was shipwrecked on Malta in 60 AD, and spread Christianity.  Saint Paul is memorialized throughout the island. The spot where most believe Paul’s ship ran aground some 2000 years ago, is a popular tourist spot.  Catholicism is the official religion of Malta and a significant part of everyday life and holidays.  If you visit Malta in the summer, every town and village has at least one feast (or festa’) dedicated to a Saint.  The feast lasts for one week, and each village is decorated with ornaments, works of art, statues and painted tapestries.  The festa’, typically culminates in a celebratory, fireworks display on a Saturday night.  There are 75 of these feasts between June and September.  The Maltese people also have many unique customs to celebrate Christmas on the islands.  One of them is to serve a popular dessert called, Qughaq ta’ l-ghasel, which are pastry rings, filled with their special Malta honey.

    Malta is home to more than 360 churches.  The parish church is the architectural and geographical focal point of every Maltese town or village.  The Mosta Dome is one of Malta’s largest churches, known for its dome shaped roof, which is the third largest, unsupported church dome in all of Europe.  On April 9th, 1942, during World War II, the Germans dropped a bomb weighing 500 kg, which broke through the ceiling while some 300 parishioners were awaiting mass.  Miraculously, the bomb did not detonate when it hit the floor, sparing the church and all the worshipers.  A replica bomb is on display in the back of the church.

    There are two official languages of Malta, Maltese and English, which was imposed by the British after 1800.  Maltese is a Semitic language that is a combination of Arabic, Sicilian, and Italian, with a little French and English mixed in.  The alphabet consists of 30 letters and is based on the Latin alphabet.  One hundred percent of the population speaks Maltese, 88 percent speak English, 66 percent speak Italian and 17 percent speak French, making Malta one of the most multilingual countries in the European Union.  Malta is home to only one university, the Maltese Cross, which was founded in 1592, making it the oldest university in the Commonwealth, outside of Britain.

    In 1530, Charles V of Spain, gave control over Malta to the Knights of St. John of Jerusalem, also known as the Knights of Malta.  They are most remembered for successfully defending the island against the Ottomans during the Great Siege of 1565.  The eight point Crusade cross, often associated with the Knights of Malta, later became known as the Maltese cross and is one of the nation’s most important symbols.  The Grand Master of the Order of Saint John Jean Parisot de Valette, was the Order’s hero, commanding the resistance during the Great Siege.  He laid the foundation for Malta’s capital city, Valletta.

    The economy of Malta is growing and has changed dramatically over the centuries.  Today Malta’s major resources are limestone, its desirable geographic location and their productive labor force.  The economy is dependent on foreign trade, mostly serving as a freight trans-shipment point, manufacturing of both electronics and textiles and tourism.   The country has been successful in attracting film production, the gaming business, aircraft and ship registration, as well as credit-card bank licenses. They are also looking at petroleum exploration of the continental shelf, between Malta, Libya and Tunisia.  The country is listed as an advanced economy according to the IMF.  It does face issues, as it only produces about 20 percent of its food needs.  It also has very limited freshwater supplies, due to drought in the summertime. Additionally, there are no rivers or lakes, so they have to rely more and more on the expensive alternative of desalinization plants.

    As we look into the cuisine of Malta, it clearly reflects its rich history.  Some of the most prevalent influences are Sicilian and English, with Spanish, French, Maghrebin and Mediterranean cuisines, thrown in the mix.  The result is uniquely Maltese.  Their national dish is called stuffat tal-fenek, a rabbit, stewed in wine and spices.  They often utilize the flavorful broth from the stew to serve as a first course with pasta. They are famous for their Gozitan cheeselet, called gbejna, which is used in multiple dishes, as well as their crusty bread called hobz biz-zejt.  They make a dip called bigilla, which is made from dried, broad beans that are cooked and mashed with anchovies, garlic and hot pepper.  Another treasure from Malta is a sweet tasting, tomato paste called Kunserva, which is also used in many dishes and often times spread on crusty bread, topped with capers, tuna, anchovies, olives and then drizzled with olive oil.  They may be most famous for their golden filled pastries found on every street corner, called pastizzi.

    So let’s enjoy a Maltese meal:

    The Menu

    Starter

    Zebbug Mimli (Stuffed Olives)

    Maltese stuffed olives

    Served with

    Pastizzi (Curried Pea and Ricotta Stuffed Pastries)

    Maltese Pastizzi

    Salad

    Maltese Insalata (Garden Salad)

    Maltese garden salad

     

    Main Course

     Bragioli (Beef Olives)

    Maltese Bragioli

    Served with

    Froga-Tat-Tarja (Cheesy Pasta Omelette)

    Maltese pata omelette

     Dessert   

    Maltese Gelat (Ice Cream)

    Maltese ice cream

    We decorated with the county’s flag colors, of red and white.  We adorned candles with the Malta cross, added ships to represent their port industry and a tennis ball, as some may consider it to be their national sport.  Pictures of Mdina, a fortified city of antiquity, were placed, as well as Comino’s famous blue lagoon.   We sat back and imagined the beautiful rugged beaches, spectacular churches, fortresses and especially the strong character of the Maltese people, as we enjoyed our first course.  We ate continental style, which is customary there.

    We began with two snack foods; the first was colossal olives stuffed with a mixture of anchovies, tuna, and garlic.  They did not last long!  We also enjoyed the extra stuffing mixture on crackers.  These little treats are often served with cheese, salami and wine and would be outstanding for any occasion.  We served ours alongside the national treasure snack, called pastizzi.  These are golden puff pastries: stuffed with cheese in one and stuffed with curried mashed peas in the other.  We loved them both.

    Next was a simple inslata, or garden salad, made with fresh ingredients right from our International Cuisine garden.  It consisted of romaine lettuce, cucumber, sweet peppers, red onion, carrots, tomatoes then garnished with fresh basil and thyme.  It was lightly dressed with olive oil  a few drops of white vinegar, minced garlic and a touch of ground pepper.  A lovely salad indeed.

    For the main course, we had Bragioli, or beef olives, as they are often called.  But don’t let the name fool you; there are no olives in the dish.  This is a very popular dish in all of Malta.  It is made with thinly sliced beef, rolled and stuffed with bread crumbs, bacon, garlic, parsley and hard-boiled egg.  The beef olives are garnished with sauteed onions, carrots and a bay leaf,  then slowly, braised in a red wine.  The broth is often times used with pasta, as a first course and although we did not do that, I am sure it would be delicious.  We did enjoy it alongside an outstanding, cheesy, pasta omelette.  It is a wonderful way to use left over pasta and is definitely a keeper.  The cooked pasta noodles are lightly coated with cheese, egg, parsley and garlic, along with a little salt and pepper and fried until golden brown, just like an omelette.  Ingenious!

    For dessert,  we served a simple gelat, or vanilla ice cream, made with a bit of cream, evaporated milk and gently flavored with a hint of lemon and cinnamon.  This , topped with a sprinkle of roasted almonds, was a lovely end,to our most satisfying Maltese meal.

    As we say goodbye to the beautiful treasure of Malta, I leave you simply with a few words from the letter that King George wrote. “ To honour her brave people, I award the George Cross to the Island Fortress of Malta, to bear witness to a heroism and devotion that will long be famous in history.”

    And a quote widely used by the Maltese people.

    “Tuna I-pastizzi ha mmutu zghar!” this simply means, “For the Maltese, food is a way of life.”

    Until next time,

    Warmest regards,

    Darlene

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    Filed Under: Featured

    How To Travel the World House Sitting For Free

    August 31, 2023 By Darlene at International Cuisine

    Here is a little back story before you learn how to travel the world house sitting.

    It was after a trip to Vietnam that was supposed to be a tour with Nikon for two weeks, that was the impetus for us to make the decision to become global nomads.  At the time, my husband Dan had retired from dentistry, and we were living in the High Desert of California.

    Courtyard of a house in the desert

    This two-week trip turned into nearly five months as we decided since we were "in the neighborhood", to visit the surrounding countries. Along with Vietnam, we visited Thailand, Cambodia, Laos, Myanmar, Malaysia, Singapore, Indonesia, Nepal, India then stopped over in Portugal and Spain before heading back to the states.  We were bitten by the travel bug.

    Woman cutting rice with traditional hat

    When we returned home, we looked at each other and both agreed, we were ready to take the permanent leap.  Lucky for us, we had a good friend that stayed at our home during our entire adventure in Southeast Asia.  

    We realized that if we sold everything, and no longer had a home to maintain, we could travel within our retirement income.  We had a slight delay as Covid hit but we were not deterred.  We took the time to sell our belongings including our home.  We had our own estate sale, which was a humbling experience to say the least.

    We still maintain a 10x10 storage where we keep the things we could not part with. As soon as we were both vaccinated, we booked a flight to our first country, Croatia.

    We have not looked back, It has now been 2 and ½ years and we are having the time of our lives.  So far, we have visited Croatia, Lebanon, Cyprus, Czech Republic, Hungary, Slovakia, Austria, Greece, Italy, Morocco, France, Turkey, Malta, England, Scotland, Wales, Ethiopia, Rwanda, South Africa, Namibia, Montenegro, Bosnia and Herzegovina, Poland, Lithuania, Latvia, Estonia and Finland.   

    A colorful street in Edinburgh.

    One of the challenges we face in Europe is the Schengen.  We can only spend 90 days in and then must leave for 90 days.  Thanks to Brexit, the UK is now out of the Schengen. We travel slow, choose our itinerary based on places we would love to see but also try to visit on the shoulder seasons to keep things a bit more affordable.  

    Somewhere along the way we met someone who told us we should consider house sitting.  We of course knew what that entailed as we had helped our family and friends with their homes and pet care over the years.  In fact, one of the things we miss most about our new lifestyle is not having pets of our own.  

    We always have had dogs and cats in our lives.  We learned about a site called Trusted House Sitters and it has been such a blessing!   Each party whether you are looking for someone to look after your place and animals or someone who is looking to sit, pay an annual membership fee of about $150.  The site is fantastic.  

    A beautiful manor made of red bricks surrounded by a huge green lawn.

    You can choose an area you would like to go in different countries and search for sits that meet your needs.  There is truly not a better way to learn about a place than living in a local’s home.  

    We asked for a few letters of recommendation from family and friends that we helped in the past and it turns out your reviews from Airbnb can be considered too.  We generally use Airbnb for our accommodations, so we had numerous 5-star reviews.  

    I looked at the site and found the most incredible looking place in Scotland and applied for the sit.   It was for three weeks.  It turned out it was for a Lord and Lady who were traveling to Italy and Spain on a family vacation. We got our first gig, and it was magnificent.  

    We looked after two amazing dogs, a yellow Lab, and a cockapoo.  We fell in love with both.  After this experience we were hooked and ended up only paying for nine nights of accommodation out of ninety in the UK.  

    A picture of a yellow lab and a cockapoo sitting on beautiful green lawn.

    We also stayed right in the heart of central London looking after an adorable cocker spaniel and then had another sit, just outside of London looking after two cats.  

    A cute curious looking cocker spaniel.

    The whole concept is brilliant, two needs being fulfilled, a win-win situation. The best thing is that no money exchanges hands. You get a free place to stay and save on accommodation costs while the pet owners/ home owners have peace of mind, that their home and pets will be well taken care of by true animal lovers. 

    Pets much prefer to stay in their normal environment instead of being locked up in a kennel somewhere. 

    Obviously, the number one priority is the animals and home, but most sits allow you to take a couple hours to see the local area.  As global nomads that is all we ever want to do anyway. It is a great way to see new destinations.  It works our perfectly.  

    The process is easy, simply join the Trusted House Sitter App, fill out your profile, find a sit you are interested in, and apply.  Make sure you read the requirements carefully. Some sits require you have a car, some pets may require medications or have certain requirements you need to be able to meet.

    Some animals have special needs. Sometimes its not just dogs and cats but farm animals too.  Be sure only apply where you know you can handle the job.

    A close up of a Highland cow.

    You should always have a zoom, Facetime, WhatsApp  or Skype call to get to know each other before you commit to make sure you are a good fit.  Commitment is key.  The best part is as you sit more, you get more reviews and then people start reaching out to you to sit for them.  

    Obviously, you are responsible for your own travel costs and tourist visa if required while visiting a foreign country. For our journey as global nomads, house sitting and being pet sitters has been the best way to save money by not having to pay for a hotel room or airbnb on our own.

    Although you get just free accommodation, it saves a ton of money. It is the best way to see new places and have a true local experience in a beautiful home.  It truly is a great option.  Our house sits so far has saved us so much money, in the thousands of dollars. 

    This year, the same sit we originally did in Scotland called us and asked if we would come back and sit again, of course we said yes. It was the ultimate compliment.

     We had completely fallen in love with their two dogs, and their lovely home is beyond special. Not only that, but we have also become good friends from our first housesit and from subsequent sits as well. It is easy to make friends with like-minded people.  We still keep in touch on social media. 

    In conclusion, I highly recommend house sitting for global or digital nomads who love animals. I am sure there are other companies that do the same thing, but I have never had to look further than Trusted House sitters to find what I was looking for.  

    If you are interested in my tips for being a true trusted house sitter and get five-star reviews, by going the extra mile, be sure to check out my article here.

    We are blessed to be living our dreams.  Some of our most cherished memories, in our global nomadic lifestyle, has been the lifelong friends we have met and their furry friends, through Trusted Housesitters. Be sure to check it out and thank me later.

    If you would like to learn more about staying for free in other people's houses while taking care of their family pets, or interested in being a potential host while you go on your own vacation please check out Trusted House Sitters.

     International house sitting is amazing, your first house sit could be right around the corner. If have questions do not hesitate to reach out.

    Warmest regards,

    Darlene

    Please note that this post may contain affiliate links in which I earn a small commission, but it does not affect your price. Rest assured, I only recommend products that I believe in. 

     

     

     

     

     

    Filed Under: House Sitting, Travel

    Maltese Stuffed Olives (Zebbug Mimli)

    September 29, 2016 By Darlene at International Cuisine

    Maltese stuffed olives called zebbug mimli are a lovely little snack or appetizer.  These stuffed green olives can be found at nearly every festive occasion.  They can be served by themselves or with some cheese and salami for a lovely little meze.  In Malta these can be bought already stuffed but there is nothing like a little homemade touch and they are quite easy to make, the hardest part is stuffing the olives.  I used a little trick, I just put the stuffing into a sandwich baggie and clipped a bit of one corner, piping the stuffing in. It worked great.  We loved the stuffing which made quite a bit which we enjoyed as a spread on crackers as well.

    Maltese stuffed olives

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    4.50 from 10 votes

    Maltese Stuffed Olives (Zebbug Mimli)

    Course Appetizer
    Cuisine Maltese
    Prep Time 15 minutes minutes
    Total Time 15 minutes minutes
    Servings 24 olives
    Author International Cuisine

    Ingredients

    • 1 large jar of colossal pitted green olives
    • 1 can of tuna in oil drained
    • 1 can of anchovies in olive oil not drained
    • 3 garlic cloves
    • olive oil

    Instructions

    • In a blender or food processor put the tuna, anchovies, and garlic on low speed. Add olive oil until you get a smooth paste.
    • When the stuffing mixture is done start filling the olives one by one. You can use a piping bag, a teaspoon or a sandwich baggie with a corner clipped. Any which method will do the trick.
    • Watch them disappear. You can use any extra filling on crackers, or bread. YUM!

     

    Filed Under: Appetizer, Malta, Recipes

    Maltese Pastizzi (Curried Pea and Ricotta Stuffed Pastries)

    September 29, 2016 By Darlene at International Cuisine

    Maltese Pastizzi are their signature golden pastries that are loved all over the country.  They are a puff pastry that are stuffed with cheese or a curried pea mash.  They are enjoyed at any time of day and found on nearly every corner.  Some say pastizzi is one of those foods that simply says Malta.  They are often enjoyed with friends and cup of coffee or tea. We loved this little golden nuggets.  I especially loved the one made with the curried mashed split peas, however both were delicious.  After all it's hard to go wrong with puff pastry stuffed with just about anything.  You can make them one  or both ways it is your choice.

    Maltese Pastizzi

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    4.20 from 52 votes

    Maltese Pastizzi (Curried Pea and Ricotta Stuffed Pastries)

    Course Appetizer
    Cuisine Maltese
    Prep Time 45 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 1 hour hour 5 minutes minutes
    Servings 32 pasatizzi
    Author International Cuisine

    Ingredients

    • Ricotta filling
    • 1 cup ricotta light or full fat
    • 1 egg lightly beaten
    • 1/4 chopped fresh parsley
    • 1 handful parmesan cheese
    • Salt and freshly ground black pepper to taste
    • 4 sheets puff pastry
    • Curried Pea filling:
    • 3/4 cup dried split peas
    • 1 small onion
    • 1 tsp mild curry powder
    • Salt and pepper to taste
    • 4 sheets 750g puff pastry

    Instructions

    • For the Ricotta filling:
    • Mix all ingredients in a bowl (except the puff pastry) and set aside until ready to use.
    • For the Curried Pea filling:
    • Rinse the peas well, picking through and discarding any irregular bits. Bring the peas and plenty of water (fill about 2″ above the peas) to the boil. Reduce heat and simmer gently for 35 minutes until the peas are very tender. Meanwhile, saute the onion until very soft, but not browned. Strain the peas to remove most of the excess liquid (not all). Mix in the onions, curry powder, salt and pepper.
    • Putting it all together
    • Preheat oven to 350F.
    • Thaw puff pastry (or, thaw before starting, depending on your preferred brand’s instructions). Cut 3″ circles using an overturned glass or biscuit cutter.
    • Fill each circle with a small teaspoon of the ricotta or pea mixture. Fold one side of the circle into the middle, then the other, folding over at the top to seal. Then, pinch each end to seal, and if desired, twist once. Don’t worry too much about how they look when the pastry is still raw. The puffiness will hide any imperfections. You do want to make sure they are secure however or they might puff open.
    • Place the pastizzi on a lined baking sheet, and bake 20 minutes until the dough is puffed and golden. Cool on a wire rack and serve immediately. Or, reheat later in a 180C / 350F oven for 5 minutes.

     

     

     

    Filed Under: Appetizer, Malta, Recipes, Vegetarian

    Maltese Garden Salad (Insalata)

    September 29, 2016 By Darlene at International Cuisine

    Maltese garden salad is simply called insalata.  This is best made with fresh ingredients in peak season.  I am blessed to have a beautiful International cuisine garden that  just happened to be filled with fresh ingredients for this simple salad.( I give all the credit to my husband Dan for his amazing ability to grow things where it is near impossible)  I love  salads of all types and this one utilizing some fresh herbs of basil and thyme added lovely flavors to the mix.  A very simple dressing also helps the delicious fresh vegetables shine through.

    Maltese garden salad

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    5 from 1 vote

    Maltese Garden Salad (Insalata)

    Course Salad
    Cuisine Maltese
    Prep Time 15 minutes minutes
    Total Time 15 minutes minutes
    Servings 4
    Author International Cuisine

    Ingredients

    • 1 small cucumber peeled and chopped
    • 1 sweet pepper de-veined and chopped
    • 1/2 head of romaine lettuce
    • some radicchio leaves
    • 1 small red onion sliced thinly
    • 1 carrot peeled and chopped
    • 2 to matoes chopped
    • a handful of mushrooms cleaned and sliced
    • a handful of basil
    • 2 sprigs of fresh thyme
    • For the dressing:
    • 1 Tablespoon olive oil
    • a few drops of white vinegar
    • 1 clove garlic minced
    • freshly ground pepper

    Instructions

    • In a large bowl mix together all the salad ingredients.
    • In a small jar with a lid, mix together the dressing ingredient and shake until all combined
    • pour over the salad ingredients and toss gently to mix.
    • Enjoy!

     

    Filed Under: Malta

    Maltese Bragioli (Beef Olives) Recipe

    September 29, 2016 By Darlene at International Cuisine

    Maltese Bragioli also known as beef olives, are slowly braised stuffed bundles of beef.  Beef rolls would be a more accurate description. The term olive is a bit confusing as there are no olives in this recipe.

    It turns out they got their name because they are stuffed and somewhat resemble the shape of an olive when cooked. Whatever you call them, they are delicious bundles of joy!

    Maltese Bragioli

    This dish can be made with not the best cut of meat because it is braised in wine for a long time.  I found some thin sliced top sirloin at my local market and it worked out great. You could use a thin slice of flank steak but really any slice of beef will do.  You will make the meat slice thinner with a mallet.

    The beef slice is rolled up with a mixture of bread crumbs, chopped bacon and parsley then topped with hard-boiled eggs. Once rolled they can be secured with butcher's twine or wooden toothpicks to keep them together while browning then braising. 

    The beef rolls are then browned over medium heat in olive oil or lard, in a large saucepan. The browned bragioli is placed on bay leaf in a large stock pot.

    The carrots and onions along with some garlic cloves are cooked in the same pan as the beef, then the pan is deglazed with the wine and poured over the beef rolls.  This is your braising liquid.  Sometimes pine nuts are added as a garnish. Be sure to remove the kitchen string or tooth picks before serving. 

     This dish is often served with mashed potatoes and peas however I made it with a pasta omelette as part of our Maltese meal, which was wonderful. How ever you serve them, you will savor this traditional Maltese beef dish. 

    This dish can easily be made Plant Paradox compliant by using grass fed beef, compliant bacon and compliant bread crumbs.  You can serve it alongside mashed sweet potatoes or cauliflower for a delicious meal.

    Did you know that the name of  the island nation of Malta is derived from a Greek word meaning "honey"? The island has an endemic species of bee, which produces a unique type of honey for which the island is famous.  

    Although, when I visited there some people said it was because of the color of the stone of the buildings, they are definitely a honey color. 

    A street in Malta with honey colored stone

    Have you ever been to Malta?  I would love to hear what your favorite dish was when you visited there.  If you make this Maltese bragioli, I would love to know if you loved it as much as we did.

    If you would like to learn more about Maltese cuisine, be sure to check out "Our Journey to Malta" Also, get more authentic Maltese recipes like pastizzi, a wonderful street food pastry, or olives stuffed with tuna called Zebbug mimli. a cheesy pasta omelette called froga-tat-tarja plus some Maltese gelat (Ice cream).

    Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

    Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

     

    Print Pin
    4.11 from 28 votes

    Maltese Bragioli (Beef Olives)

    Maltese Bragioli are also called beef olives but they don't have any olives in them.  Whatever you call them they are delicious bundles of joy!
    Course Main Dish
    Cuisine Maltese
    Prep Time 15 minutes minutes
    Cook Time 2 hours hours
    Total Time 2 hours hours 15 minutes minutes
    Servings 4
    Calories 539kcal
    Author International Cuisine

    Ingredients

    • 1 lb. top sirloin thinly sliced in long pieces
    • 1 onion sliced thinly
    • 1 carrot cut into bite size pieces
    • 3 slices white stale bread without crust crushed
    • 2 hard-boiled eggs sliced
    • 4 slices bacon chopped
    • 1 handful parsley chopped
    • 1 Tbsp olive oil or lard
    • 2 cloves garlic minced
    • 2 bay leaves
    • salt and pepper to taste
    • 1 cup red wine +/- for braising

    Instructions

    • Beat the slices of meat with a mallet so they are nice and thin.
    • In a bowl, add your bread crumbs, chopped bacon, parsley, and a little salt and pepper. This is your stuffing. Place a heaping tablespoon of the stuffing onto a slice of the beef and spread it out along with a couple slices of hard boiled egg.
    • Roll the meat slices lengthwise over the stuffing and tie it up with cooking string or else secure with toothpicks. Do this with all of the beef, trying to evenly distribute the stuffing.
    • Pour some oil or lard in a a large pan and fry the beef olives on all sides until nicely browned. Transfer the beef olives into a large stock pot and place them on the bottom of the pan along with the bay leaves.
    • Using the same pan that the beef was cooked in, fry the onions, garlic and carrots until the onions are translucent.
    • Pour the wine over the onions and carrots and deglaze the pan.
    • Pour the sauce over the beef olives and put on simmer, you want it to gently simmer for about 1 1/2 hours until the beef is beautifully tender. NOTE you may need to add a little wine or water if it boils away but not to much you want it to braise not stew.
    • When finished remove the toothpicks and strings and serve along with the sauce.

    Nutrition

    Calories: 539kcal | Carbohydrates: 15g | Protein: 58g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 241mg | Sodium: 410mg | Potassium: 1071mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2760IU | Vitamin C: 4.7mg | Calcium: 130mg | Iron: 5.1mg

     

    Filed Under: Main Dish, Malta, Recipes

    Maltese Pasta Omelette (Froga Tat-Tarja)

    September 29, 2016 By Darlene at International Cuisine

    Maltese pasta omelette called froga tat-tarja is made with vermicelli, cheese a couple eggs and some parsley. It is a perfect way to use left over pasta and certainly any long pasta noodle would work well.  The dish is typically made with cheese and parsley, but other ingredients like spinach, scallions and even prosciutto can be used.  We enjoyed this alongside beef olives for our Maltese meal however this dish would make a great breakfast or light lunch as well.  You can get creative with what you add to it, like their Italian neighbors they are masters at using left overs to make delicious things. This is one of those recipes.

    Maltese pata omelette

    Print Pin
    4.67 from 3 votes

    Maltese Pasta Omelette (Froga Tat-Tarja)

    Course Side Dish
    Cuisine Maltese
    Prep Time 5 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 25 minutes minutes
    Servings 4
    Author International Cuisine

    Ingredients

    • 8 oz vermicelli
    • 2 large eggs
    • 1/2 cup grated parmigiana-reggiano
    • 2 Tablespoons chopped parsley
    • 1 clove garlic minced
    • salt and pepper to taste
    • extra virgin olive oil

    Instructions

    • cook the vermicelli until al dente, strain and set aside
    • In a bowl Beat the eggs and mix in all the other ingredients except the oil.
    • Toss the egg mixture with the pasta, coating all the pieces of pasta.
    • In a large pan heat the olive on medium high
    • Add in enough of the pasta mixture to cover the bottom and cook until the bottom is golden brown.
    • Flip the pasta over and cook the other side also until golden brown.
    • Depending on how big your pan, this usually will make two very large omelettes. Serving 4 easily.
    • Serve hot and garnish with some more parsley.

     

    Filed Under: Malta, Recipes, Side Dish

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