A bowl full of Sudanese ful medames with tomatoes, arugula, tomatoes andn onions on top.
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5 from 7 votes

Ful Medames (Sudanese Fava Beans)

A delicious vegetarian recipe dating back to the Pharohs
Course Main Course
Cuisine Egyptian, Sudanese
Prep Time 15 minutes
Cook Time 2 hours
soaking time 8 hours
Total Time 10 hours 15 minutes
Servings 8
Calories 155kcal
Author Darlene at International Cuisine

Ingredients

  • 2 cups Fava Bean Dry
  • 2 tsp salt or to taste
  • 2 tsp cumin or to taste
  • 2 medium tomatoes diced
  • 1 medium red onion diced
  • 1/2 cup feta cheese crumbled
  • 1 cup Arugula baby
  • 4 large hard-boiled eggs optional
  • 2 Tbsp Sesame oil

Instructions

  • Soak the dry fava beans in water for at least 8 hours or overnight. Drain
  • In a large pot, add in the soaked fava beans and cover with water.
  • Bring to a boil, then reduce to simmer, and cook for about 2 hours or until the beans are soft
  • Put your fava beans into a bowl along with some broth.
  • Mash the beans using a potato masher or you could use a coke bottle like they do in Sudan.
  • Add in the salt and cumin to taste.
  • Put the beans in your serving bowl and top with some of the tomatoes, cheese, arugula, and onions, top with sesame oil and serve with some warm flat bread.
  • You can serve the left over toppings so people can add more of what they like including the hard-boiled eggs if using. We also served it with Sudanese shata, a hot sauce.

Nutrition

Calories: 155kcal | Carbohydrates: 12g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 102mg | Sodium: 723mg | Potassium: 262mg | Fiber: 3g | Sugar: 3g | Vitamin A: 498IU | Vitamin C: 6mg | Calcium: 89mg | Iron: 1mg

Sudanese Shata (A popular hot sauce)

Sudanese shata is a popular hot sauce that is used on many dishes in Sudan and South Sudan to spice things up a bit.  We used it on ful medames which is a delicious fava bean vegetarian dish that is considered to be the national dish.  The ful medames is served with several accompaniments and the Sudanese shata was that we really enjoyed.

a container with a popular hot sauce in Sudan called shata it has hot chili flakes, garlic and lemons.

This Sudanese shata hot sauce is made with spicy red pepper flakes, lemon juice, garlic with a bit of salt and pepper.  A quick and easy sauce to put together.  It certainly would be good on all sorts of dishes that need a bit of zip to liven them up with practically no calories.

Did you know that South Sudan is the newest country in the world?  They received their Independence in July 2011 after years of civil war.  Both Sudan and South Sudan have very impoverished people and have much work to do for peace in both nations. Sudan prior to the split was the largest country in Africa and since the split is the 3rd largest.  We pray for the people of both nations.

If you would like to learn more be sure to check out "Our Journey to Sudan and South Sudan".  There you will find more authentic Sudanese recipes like Sudanese eggplant dip , ful Medames, and Sudanese peanut macaroons.

Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!
a container with a popular hot sauce in Sudan called shata it has hot chili flakes, garlic and lemons.
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5 from 3 votes

Sudanese Shata (A popular hot sauce)

A super quick and easy hot sauce that would be perfect to liven up just about any dish.
Course Sauce
Cuisine Sudanese
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 17kcal
Author Darlene at International Cuisine

Ingredients

  • 1 cup Lemon Juice
  • 3 cloves Garlic minced
  • 3 Tbsp Crushed Red Pepper hot
  • 1 tsp Black Pepper
  • 1 tsp salt

Instructions

  • In a bowl, combine all the ingredients and blend or whisk together.
  • Serve in a containter so it can easily be poured on the dish.

Nutrition

Calories: 17kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 340mg | Potassium: 94mg | Fiber: 1g | Sugar: 1g | Vitamin A: 890IU | Vitamin C: 12mg | Calcium: 14mg | Iron: 1mg

Sudanese Peanut Macaroons (Ful Sudani)

Sudanese peanut macaroons are called ful Sudani. They are really quick and easy to make. We enjoyed them alongside Sudanese cinnamon tea. Peanuts are a staple ingredient in both Sudan and South Sudan.  Did you know that peanuts are not a nut but actually a legume?  Many people are surprised by that fact. They are called ground nuts in Sudan. 

A plate full of Sudanese peanut Macaroons

These little light bites are more like a peanut meringue than a macaroon you may be familiar with from France.  We loved them!

Sudan used to be one of the world's top exporters of peanuts but its ranking has fallen in recent years, Traditional small-scale farming in Sudan's western states produces 70% of the country's groundnut supply. Since peanuts depend on rainfall to survive, devastating droughts in these regions have significantly affected the farmers abilities to produce high yields.

The government has high hopes for a new variety of peanut that has been developed that supposedly is more drought resistant with higher yields it is called Tafra-1.  We can only hope that this works as 70 percent of the labor force works in agriculture and the groundnuts are a source of protein in Sudanese cuisine. 

If you would like to learn more be sure to check out "Our Journey to Sudan and South Sudan".  There you will find more authentic Sudanese recipes like Sudanese eggplant dip and ful Medames.

Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!
 
 
 
 

 

A plate full of Sudanese peanut macaroons.
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4.75 from 4 votes

Sudanese Peanut Macaroons (Ful Sudani)

A wonderful quick and easy recipe from Sudan.
Course Dessert
Cuisine Sudanese
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 24 cookies
Calories 91kcal
Author Darlene at International Cuisine

Ingredients

  • 2 cups Peanuts roasted and unsalted
  • 3 large egg whites
  • 1/8 tsp salt
  • 1 cup powdered sugar
  • 1 tsp vanilla extract

Instructions

  • Preheat the oven to 325 F
  • Grind the unsalted, roasted peanuts to small bits reaching a grainy texture but not a powder. Set aside.
  • In a bowl beat the egg whites with the salt until stiff
  • Add in the powder sugar a little at a time using a low speed until fully incorporated.
  • Add in the vanilla extract and the peanuts, stir to combine
  • Place parchment paper on a backing sheet and place about 1 tablespoon size spoonfuls of the dough, leaving a room between each one.
  • Bake for 15 minutes, watch closely, they should be lightly colored but not browned.

Nutrition

Calories: 91kcal | Carbohydrates: 7g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 97mg | Fiber: 1g | Sugar: 5g | Calcium: 13mg | Iron: 1mg

Sudanese Cinnamon Tea (Shai)

Sudanese cinnamon tea called shai, went perfectly with the little light Sudanese peanut macaroons called ful sudani.    Tea and coffee and both very popular in both Sudan's.  When tea drinking does not happen in one's home, it is very common to find tea ladies called sitashai,  set up on street corners.  They will quite often remain in the same spot for many hours throughout the day.  Customers sit around on simple metal stools bound with colorful string, and socialize.  

A couple of cups of Sudanese cinnamon tea with sugarThis tea is really easy to make, it would typically be made with a simple black tea and then steeped with the cinnamon sticks.  The tea could also be flavored with mint or ginger which is also very popular and authentic. Make sure to have it with sugar, one thing is certain, no matter which flavor, they like it sweet.  We enjoyed the tea with the light Sudanese peanut macaroons.

Sudan was colonized by both Egypt and Britain, certainly the tea culture comes from the English.  January 1st is the day that the Sudanese celebrate National Day, the day they got their Independence back in 1956. Although much has transpired since then.  If you would like to learn more be sure to check out "Our Journey to Sudan and South Sudan",  there you will also find more authentic recipes like Sudanese eggplant dip and ful medames

Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

A couple of cups of Sudanese cinnamon tea with sugar
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5 from 2 votes

Sudanese Cinnamon Tea (Shai)

A wonderful way to enjoy a cup of tea.
Course Drinks
Cuisine Sudanese
Prep Time 2 minutes
Cook Time 10 minutes
Servings 2
Calories 55kcal
Author Darlene at International Cuisine

Ingredients

  • 2 cups water
  • 2 cinnamon sticks
  • 1 Tbsp black tea leaves
  • 2 Tbsp sugar or to taste

Instructions

  • Bring 2 cups of water to a boil with 2 cinnamon sticks
  • When boiling, pour over the tea leaves or bags
  • Let steep until desired flavor
  • Add sugar as desired

Nutrition

Calories: 55kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Fiber: 2g | Sugar: 12g | Calcium: 42mg | Iron: 1mg

 

Our Journey to Sudan and South Sudan

How did Sudan and South Sudan get their names?

The name Sudan comes from Arabic, “Bilad as Sudan” or “Land of the Blacks.”  This name refers to the area south of the Sahara.  South Sudan was named when it became independent of Sudan on July 9, 2011.  It is officially the Republic of South Sudan.  South Sudan is the most newly recognized nation in the world, and joined the United Nations just a few days after Independence, on July 14, 2011.

Where are Sudan and South Sudan located?

Sudan is located in east, Central Africa.  It has many neighbors and borders:  Egypt to the north, the Red Sea to the northeast, Eritrea and Ethiopia to the east, South Sudan to the south, Central African Republic to the southwest, Chad to the west and Libya to the northwest.  The Nile River is the dominant geographic feature of Sudan.

South Sudan is a landlocked country, also with many neighbors:  Sudan to the north, Ethiopia to the east, Central African Republic to the south, Democratic Republic of the Congo to the southwest, Uganda to the south and Kenya to the southeast.

Prior to the split of the two countries, Sudan was the largest country in Africa and in the Arab world.

A Brief History of Sudan and South Sudan

The earliest civilizations began in Sudan along the Nile, which grew into the Kingdom of Kush during the eighth century B.C..  Kush conquered Egypt and adopted many facets of Egyptian culture.  Sudan actually has more pyramids than Egypt in the area of Meroe.  The area is a UNESCO World Heritage Site.  The region converted to Christianity in the sixth century A.D., and then to Islam in the 14th century.  Egypt conquered Sudan in the 1820s, turning the country into a slave market.  It administered Sudan jointly with Britain who was keen to control the area around the newly built Suez Canal. 

For a time the Sudanese Mahdist armies managed to kick out Egyptian and British forces holding the capital city of Khartoum, until the British re-conquered the territory in 1898.  By the mid-20th century, the Sudanese wanted independence, which was granted in 1956. 

Resenting the political domination of the north, the mostly Christian and animist southerners launched a fight against the Khartoum government.  This was the trigger for a civil war conflict that raged on and off for more than 50 years and claimed an estimated two million Sudanese lives.

President Nimeiri ended the first civil war in 1972, granting the south considerable autonomy.  His plans to bring back the economy went bad and after pressure from the north, they rescinded the autonomy agreement with the south.  Civil war returned, along with an army coup.  These cycles of wars and coups have shaped much of Sudan’s post-independence history. 

In 1989, General Omar al-Bashir seized power.  He introduced hard line Islamic views, although Sharia (Islamic canonical law) was already instituted in 1980.  It wasn’t until the change of geopolitics, brought about by 911, that Sudan started to shift from its Islamist position.  Sudan saw prosperity from its new oilfields and sought peace with the south, which became independent in July 2011, although clashes continue.  The South fared far worse since Independence, as there has been a constant battle for power between the tribes of this new nation.

As if this were not enough pain for both of these countries, a struggle for resources in Darfur sprang into a full rebellion.  The repression from Bashir led the president to become the first head of state to be indicted by the International Criminal Court for crimes against humanity.  He was finally overthrown in April 2019 by a military coup.  Although there is now some hope for a new leader in a pro-democracy movement, it remains to be seen how it will shake out.  The military are currently running the country, and there will, no doubt, be a new power struggle in their future.

Sudanese Culture

Sudan has a population of about 45 million people.  About 70 percent of the population is Sudanese Arab, with the balance being black ethnic groups like: Fur, Beja, Nuba and Fallata, to name a few.

The population of South Sudan is about 11 million and home to about 60 indigenous ethnic groups. The largest is the Dinka people, followed by the Neur and the Shiluk.

In Sudan, Arabic and English are the official languages.  In Sudan however, many indigenous languages are spoken.  In South Sudan, English is the official language however, most speak their indigenous languages as well.

In Sudan, Sunni Muslim is the main religion in the country. The country goes by Sharia law.  There are still indigenous tribes who practice animism, (a belief that all objects, such as trees and rivers, have a spirit.)  There is also a very small Christian minority left in Sudan.  Most Christians have since fled to the south.  The religious makeup in South Sudan is 60 percent Christian, 33 percent African religion (animism) and seven percent Islam.

In Sudan only about 30 percent of the population live in the urban areas; most are nomadic or live rural.  South Sudan is even less urban, at about 20 percent.  In Sudan, some 80 percent of the labor force works in agriculture.  Cotton is Sudan’s primary export, although the crop is vulnerable to drought.  Livestock, sesame, groundnuts, oil and gum Arabic are other important exports.  The country is poor and half of the population lives in poverty. 

In South Sudan the main export is petroleum followed by foraged corps and raw cotton, gold and dried legumes.  South Sudan is even poorer than its northern counterpart, with 80 percent living on less than $1 a day.  It is one of the most impoverished countries in the world.  Constant war has taken its toll on both of these nations.

Sudanese Cuisine

Sudan and South Sudan share many common dishes.  Sudanese food is inspired by colonial rule.  The most important ingredient in the cuisine is porridge, called dura, a starch, typically made from millet, wheat or corn.  The cuisine is also regional with fish being popular along the Nile.  In Sudan, lamb, chicken and beef are the most prevalent meats.  Being a strict Islamic state, pork and alcohol are strictly forbidden.

Typically, Sudanese food is meat heavy, interspersed with vegetables.  Stews, called mullah, are very popular.  Peanuts or ground nuts are also prevalent in Sudanese dishes. Ful Medames is a popular dish made of beans, usually fava beans and some consider it to be the national dish.  On a very sad note, there is a dish called Bush, a poor man’s ful, which is served using the bean water left in the gidra (the pot the beans are cooked in) and sopped up with onions and bread.  It gets its name from the first Bush president who cut aid to Sudan in the early 1990s in response to the Sudanese government’s support of Saddam Hussein in the first Gulf War.  Falafels, made from chickpeas are a popular street snack but not served with the normal accompaniments that you might expect.  Generally speaking, the dishes do not use too many spices or seasonings, but they do like to add dried fruits, especially apricots.

So let’s enjoy a Sudanese Meal:

 

The Menu

Appetizer

Salata Aswad be Zabadi (Eggplant Dip)

A platefu of eggplant dip garnished with cilantro and flat bread in the background.

Main Course

Ful Medames (Sudanese Fava Beans)

Served with

Shata (Spicy Sauce)

A little dish filled with shata a spicy hot sauce from Sudan that has hot pepper, lemons and garlic in the mix.

Dessert

Ful Sudani (Peanut Macaroons)

A plate full of Sudanese peanut macaroons.

Served with

Shai (Sudanese Cinnamon Tea)

A couple of cups of Sudanese cinnamon tea with sugar

For our Sudanese meal we began with a handwashing.  We would eat sitting on the floor with a communal dish and use only our right hand, as would be customary in both Sudan countries.  Flat bread was a big help in scooping up the food. 

Our first dish was a delicious, fried eggplant dip, made with yogurt and peanut butter and tomatoes.  We absolutely loved the combination of flavors.  Typically, this would be served with fermented sorghum flat bread called, kisra.  I tried to make it but it was a failure, so naan would have to be my substitute.

For the main course, we thoroughly enjoyed the national dish called, Ful Medames.  This dish is very popular in many other countries as well.  It is a vegetarian, protein rich, dish that is garnished with onions, tomatoes, arugula, feta cheese, boiled eggs and sesame oil.  Honestly, this dish was perfectly delicious and filling.  It was served with a spicy hot sauce called shata, which is also very popular.

For dessert, little peanut meringue cookies were served that went perfectly with a cup of black tea, spiced up with cinnamon.  In Sudan, they love to enjoy their tea with lots of sugar.

As we say goodbye to the Sudans', I must be honest and say that although we thoroughly enjoyed our International Cuisine meal, we did so with a heavy heart.  Both of these countries are in awful shape, with way too many of their people living in extreme poverty and war.  We ended our meal with a simple prayer for those people.

I leave you with a couple Sudanese proverbs:

"Empty stomachs have no ears."

"No one likes to eat crumbs from a feast; everyone likes to sit at a table."

"Better a meal of vegetables, where there is love than a fatted ox, where there is hatred."

Until next time,

Warmest regards,

Darlene

 

Our Journey to Libya

About food and culture of Libya

Libya gets its name from the ancient Greeks who called the people who lived on the land, Libu. The land itself was called Libya.  Located in Maghreb region of North Africa, Libya is bordered by the Mediterranean Sea to the north, Egypt to the east, Sudan to the southeast, Chad and Niger to the south and Algeria and Tunisia to the west.  A large portion of Libya is part of the Sahara dessert.

Some of the first known inhabitants were Berber tribes from the late Bronze Age.  Phoenicians then colonized the eastern portion of Libya in the seventh century B.C. and called it Cyrenaica, while the Greeks colonized the western portion and called it Tripolitania.  In the first century B.C., the area became part of the Roman Empire, until it was invaded by Arab forces where the empire met its demise.  In the early 16th century, Libya became part of the Ottoman Empire.  Following hostilities between Italy and Turkey in 1911, Italy occupied Tripoli and then took over most of the land by 1914.  Libya was involved in fierce desert fighting during World War II, and Tripoli fell in 1943 when it came under Allied Administration control, after the war.  Libya finally became the United Kingdom of Libya when it was granted full independence on December 24, 1951.

King Idris was the first and only king of Libya.  He had helped the Allies by providing tribes to fight against the Axis of Evil, as well as offering valuable intelligence on German and Italian troop movements during the war.  He was responsible for uniting Libya.  During his reign, oil was discovered in 1958.  In the late 1960s while he was in Greece for medical treatment, and in failing health, he was deposed by a military coup d’état, led by Muammar Gaddafi.  The monarchy was abolished in September of 1969 and a republic was proclaimed.  Idris went into exile in Egypt, where he later died.  Despite most Libyans being born after King Idris’ reign, many demonstrators opposing Gaddafi during the Revolution would hold up pictures of the king to exalt their revered, overthrown leader.  The tri-colored flag that was used during the era of his monarchy was also used during the revolution and later re-adopted by the National Transitional Council as the official flag of Libya.

Muammar Gaddafi ruled Libya as an Islamic Arabic Socialist “Mass State.”  Colonel Gaddafi aligned himself with other dictators and fostered anti-western terrorism.  He was highly controversial and an extremely divisive world figure.  He had particularly hostile relationships with the USA and the United Kingdom.  He was blamed for the Lockerbie bombing of Pan-Am Flight 103 which killed 270 civilians.  Gaddafi accepted responsibility for the bombing and paid compensation to the families of the victims, although he maintained he had never given the order for the attack, which was carried out by two Libyan nationals.  Gaddafi ruled from 1969 until the Arab Spring Revolution when he was captured and killed in 2011, by rebel forces.   At the time of the Arab Spring, there was widespread dissatisfaction with corruption and the unemployment rate had soared to about 30 %.  The UN and NATO were very much involved with the demise of Ghaddafi and supported the rebel forces as well as an interim government known as the National Transitional Council.  Unfortunately there was not a good plan for what happened next.

Today, after the revolution, Libya is seeking to find its way through some very difficult circumstances.  In 2012, there was a deadly attack on the US embassy in Benghazi, where four Americans, including the Ambassador, lost their lives.  There have been over a thousand terrorist attacks in Libya since the fall of Gaddafi.  There is a fierce power struggle happening and ISIS/ ISIL now have a stronghold there, along with several other terrorist groups.  There are basically two governments that do not see eye to eye, so in essence there is no government.  The people who fought for freedom in the revolution, certainly did not prepare for this type of fight.  Many report that life is far worse in Libya after the fall of Gaddafi but they remain committed to fight for a free Libya.  During Gaddafi’s reign, the people received free health care, free education, free housing, free electricity and very cheap gas, yet the people were not free.  A fight for freedom and human rights is what the Arab Spring was all about.

There are many places in Libya which hold historical significance.  There are many UNESCO sites, like Tripoli’s ruins of “Leptis Magna”, where the Emperor of Rome, who was Libyan, was born.  Some say it is one of the best preserved ruins of that era and was once considered the most beautiful Roman city.  The site is large with imposing public monuments.  It has a harbor, a market place, houses, shops and residential districts.  Another impressive site in Libya is the old town of Ghadames.  This is one of the oldest, traditional, pre-Saharan cities, also known as the “Pearl of the Desert” for its stark white façade.  Built vertically, in an oasis, its ground floor was used to store supplies, another floor was for the family and then there were overhanging alleyways which created an underground network of passageways.  At the top were open air terraces that were reserved for the women.  Other UNESCO sites in Libya include the Site of Cyrene, a colony of the Greeks of Thera, with over 1000 years of history.  The Site of Sabratha, is a Phoenician trading post that was rebuilt in the second and third centuries AD.  The oldest site is the Rock Art Sites of Tadrart Acacus, located on the border with Algeria.  This site has thousands of cave paintings dating from 12,000 BC to 100 AD.  Unfortunately, this site has been struck by vandals and while UNESCO, along with key Libyan and international partners, are doing what they can to preserve the Libyan cultural, heritage site, it is a challenge in the midst of chaos and war.

As we look into the cuisine of Libya, it is a culmination of Mediterranean, North Africa and Middle Eastern cuisines.  The Italians, who only ruled briefly, left Libya with pasta, which is still loved today, especially in the west; while rice is a staple in the east.  Dried beans and grains are a fundamental part of the food of Libya.  Chickpeas are often cooked with tomato and meat sauces for couscous and often added to pasta sauce.  A thick, very spicy soup, known as Arabian soup, is widely popular, usually containing lamb or chicken.  Pork consumption and alcohol are forbidden, as Libya is nearly one hundred percent Muslim, (mostly Sunni).  The capital city of Tripoli contributes the Mediterranean influence and many seafood dishes abound.  Southern Libya leans toward Arab and Berber cuisine.  Fruits and vegetables are found in the many open air markets. There, figs, dates, oranges, apricots, watermelon and olives are abundant.  Bazin, or bazeen, is considered to be the national dish of Libya and consists of a rounded, smooth dome made of flour and water that is placed in the middle of the dish, then surrounded by tomato sauce made with mutton and generously seasoned, along with hard boiled eggs for garnish.  The dish is eaten with the right hand only, using the bazin to scoop the sauce.   

So let’s experience a Libyan meal.

The Menu

Starter

M’Battan (Fried Potato with Minced Meat)

Libyan mbattan

Salad

Salata Arabiya bil Tufah Albaladi (Tomato, Cucumber, Olive and Apple Salad)

Libyan salad

Main Course

Shakshuka (Eggs Poached in Tomato Sauce)

Libyan Shakshuka

Served with Khubzit Howsh (Libyan Bread)

Libyan Bread

Dessert

Batikh (Watermelon with Date Molasses & Olives)

Libyan Watermelon

We set the table with the colors of the re-adopted, tri-colored flag; red, black and green.  (The flag during Gaddafi’s regime was a solid green, the only one in the world that had only one color.)  We placed an oil can on the table to represent this oil rich nation (80% of their GDP.)  We added citrus fruits and dates, as they grow there abundantly.  To signify their love for racing we added a formula one car and a horse, as both car racing and horse racing are important events in Libya.  The Tripoli Grand Prix was held there beginning in 1925, until 1940, during the Italian rule.  An Arab coffee pot and little Arabian cups, rounded out the setting.

Our first course was a Libyan specialty, called m’battan.  These little treats were fried potatoes, stuffed with flavored, minced meat; a combination of lamb and beef.  They were kind of like little tacos with the potato serving as the taco shell.  This was a meat and potato lovers’ delight.

Next we enjoyed a delicious salad called, Salata Arabiya bil Tufah Albaladi.  It was made with tomato, cucumber and olives but the delicious twist for this Libyan salad was the apple.  Even the dressing was made with apple and it was simply scrumptious.  This salad is often served with a can of tuna and would make a lovely, light lunch, on its own.

For the main course, we had shakshuka, a poached egg dish in a spicy tomato sauce.  (Eggs for dinner, such a concept.)  They were awesome and we scooped up those perfectly cooked, poached eggs with an “easy to make” flat bread, similar to  a pita, called Khubzit Howsh.  This meal could be enjoyed any time of day.  We savored it!

For dessert, we had a simple slice of watermelon.  This is a much treasured fruit, especially in the scorching, hot months in Libya.  Watermelons are found at road side stands and at open air markets.  We served the watermelon ice cold, with a few bits of salty olive and a little sweet and savory, date molasses.  A nice refreshing way to end our Libyan meal.

As we say goodbye to Libya, in the midst of all that is happening across the world, we can only hope that somehow, peace, love and freedom, will ultimately prevail.

I leave you with a few Libyan proverbs:

Murder rectifies nothing.

Maliciously acquired gold never lasts long.

And

Silence is the door of consent.

Until next time.

Warmest regards,

Darlene

 

 

 

 

 

 

 

 

 

Our Journey to Kenya

About food and culture of kenyaThe name Kenya likely comes from the Kikuyu tribe who lived at the foot of the mountain called Kirinyaga, which means, “Place of Brightness.” It is believed that the British who colonized the area in the mid-19th century, mispronounced the name and called the mountain “Mount Kenya” and the entire territory “Kenya” as well. Although Kenya is located on the equator, Mount Kenya has permanent glaciers on it and is the second highest peak in all of Africa.

Kenya is located in East Africa with 333 miles of coastline on the Indian Ocean to the east. Her neighbors are Somalia, Ethiopia, Sudan, Uganda and Tanzania. Sometimes referred to as “The Cradle of Humanity”, the country is part of the Great Rift Valley. Paleontologists have discovered some of the earliest evidence of man’s ancestors, dating back to 3.3 million BC.
The Portuguese arrived in 1498 and the port of Mombasa became an important resupply stop on route to the Middle East. The Portuguese gave way to Islamic control under the Imam of Oman, in the 1600s. That lasted until another European influence came along, the British, who founded the East African Protectorate (now known as Kenya) in 1895. It became a British colony in 1920. During this period, thousands of Indians were brought into Kenya to work on building the Kenya/Uganda railway line and subsequently settled there. After numerous uprisings, thousands of Kenyans were incarcerated in detention camps. Kenya finally became independent on December 12, 1963.

Today, Kenya is multifaceted with over 40 different ethnic groups. The largest group is the Kikuyu, who migrated to the region at the beginning of the 18th century. Each ethnic group has their own indigenous language and culture. About 13 percent of the population is of non-African descent. The official languages of Kenya are Swahili and English. They bridge the communication gap and unite Kenya as a single nation. The constitution of Kenya guarantees freedom of religion and worship to its people. The vast majority of Kenyans are Christians. Islam is another major religion. Followers include both Sunni and Shi’ite Muslims and are mostly found in Mombasa and the neighboring coastal regions. The small, Indian population mostly adheres to Hinduism and Sikhism. Their indigenous beliefs of traditional African religions are combined with various aspects of Christianity.

Almost all ethnic tribes have their own variety of music and dance. Traditional African beats are usually backed by drums and guitar like instruments. Contemporary music, including lingala and benga rhythms, as well as taarab music, were inspired by Arab and Indian immigrants. Another fascinating aspect of Kenyan culture is the art and artifacts crafted manually by the different tribes. Beautifully carved wood sculptures are produced locally and sold throughout the world, as well as hand-woven baskets made of sisal, Maasai beaded jewelry, musical instruments, tribal masks, paintings, prints, batik cloth, colorful kangas (African cloth) and the beautiful Kikoys (African sarongs).

Kenya is one of Africa’s most developed economies. It has gradually emerged from political instability and government corruption, although it still struggles. Terrorism has been a big problem in recent years. In 1998 Al-Qaida operatives bombed the US embassy in the capital city of Nairobi, killing 224 and injuring thousands. In 2011, Somali militants raided Kenyan coastal resorts, targeting the foreigners staying there. Most recently, in April of 2015, Al-Shabab militants massacred 148 students at Garissa College, horrifying Kenya and the rest of the world. This was just two years after 67 were killed and 175 wounded when gunmen attacked the most upscale mall in Nairobi. Yet even after these tragedies, Kenya remains a very popular tourist destination.

By far the main tourist attractions are the safaris through the 19 national parks and game reserves. Safari used to mean a hunt but thankfully today, the rifles have been mostly replaced with cameras. It is one of the few places you can still find the “Big 5” deadliest mammals: the lion, Cape buffalo, leopard, rhino and elephant (which sadly have both been heavily poached there, even in the national parks.) Animals are literally everywhere, with herds of zebras, giraffes, hippos, dozens of species of antelopes, monkeys, wildebeest, (where 1.4 million migrate each year from Tanzania to Kenya and back again), hyenas, cheetahs, wart hogs and so many more. The show is up close and personal as you see lions, devouring their kill, elephants charging and leopards dragging their prey up a tree. It is raw nature at its finest. Bird watching is another huge tourist attraction, with over 1000 species found there including seas of pink flamingos, egrets, guinea hens, giant raptor kites and vultures that clean up on a kill once the lions are satisfied. Then there is a whole other arena with beautiful coral reefs in the Indian Ocean, offering some of the best diving opportunities in the world.

Another attraction is the Maasai Mara National Reserve where the Maasai villages can be found. The Masai people live in southern Kenya, along the Great Rift Valley. They are a semi-nomadic tribe whose subsistence economy relies on cattle, goats and sheep. A Maasai prayer “Meishoo iyiook enkai inkishu o-nkera” translated to English means “May the creator give us cattle and children.” Cattle and children are the most important treasures of the Maasai people. The Maasai live in villages, called Kraals, which are arranged in a circular fashion. Every person in the Maasai community has a role to play. The fence is made of acacia thorns to prevent lions from attacking their cattle. The houses, or Bomba, are built by the women and made of timber poles and then plastered with a mix of mud, sticks, grass, cow dung and urine. Nearly all the needs for food are met by the cattle they raise. They eat the meat (although they prefer to amass large herds), so they also have a tradition that collects blood from a nicked jugular on the cow’s neck, which they then mix with the cow’s milk and drink. This allows the cow to stay alive and provides a rich protein source in their diet. Recently with drought and climate change causing their herds to diminish, the Maasai have grown dependent on other foods such as sorghum, rice, potatoes and cabbage. Bright red is the traditional color of the Maasai and the shield on the Kenyan flag is in fact, the shield of the Maasai warriors. The Maasai welcome guests into their community to see their most interesting culture and traditions.

As we look into the cuisine of Kenya, maize, potatoes and beans are the staple crops. Ugali is a porridge made of maize, similar to fufu made of cassava. It is served at almost every meal along with stews. Meat, mostly goat, beef, mutton and chicken are eaten. Fish from the Indian Ocean and from Lake Victoria are enjoyed by those who live nearby. In the capital city of Nairobi, International faire is found. The Indians who were brought over to help build the railroad have had a very strong impact on the cuisine. Chapati is an Indian flat bread that is ubiquitous there. Nyama Choma is grilled meat and considered the national dish (served with Ugali.) Kenyans are big exporters of coffee and tea (chai) and Kenyans themselves consume a lot of tea, which is served with milk and sugar. Afternoon tea time is coveted there and is clearly an influence from the British. Kenya has had challenges with poverty and hunger. Drought at times, has been severe. They even have a dish called Sukuma wiki that literally translated means, “stretch the week.” Any leftover meat can be combined with greens to make another meal.

So let’s enjoy a Kenyan Chakula (meal):

The Menu
Starter
Bajias (Battered Potatoes with Seasoning)

Kenyan Bajias
Served with Madras (Mango Chutney)

Kenyan Madras
Main
Nyama Choma (Grilled meat)

Kenyan Nyama Choma
Served with
Sukuma Wiki (Greens Simmered with Tomatoes)

Kenyan Sukuma wiki

Irio (Potatoes, Peas and Corn Mash)

Kenyan Irio
Dessert
Biskuti Ya Nazi (Coconut Macaroons)

Kenyan biskuti ya nazi

We decorated the table with  animal print and animals that would be found on a safari. Corn and coffee were arranged as they are important agricultural items to the Kenyans.  We also decorated with orchids, the national flower of Kenya. We put benga music on the stereo, with its infectious guitar and drum beats to set the Kenyan mood.

We began our meal by saying “Chakula Chema” which means, “Bon appetite” in Swahili. Our first course was a street food called bajias, which clearly shows the Indian influence. Heavily seasoned and battered potatoes are fried and then dipped in a delicious mango chutney, called madras. The chutney has a nice kick to it, due to the hot peppers, a real delight to enjoy with a good Kenyan beer. “Maisha marefu” means “Cheers” and Kenyans are the largest consumers of beer in all of Africa.

Next, was the main course, Nyama Choma, which in Swahili means, roast meat. It is always eaten with your hands and goat meat is most often used, but beef ribs are also very popular. The preparation is simple; just a mist of salt water while cooking slowly over the flame. The result is awesome. Sometimes I find, it is the simple things in cooking that are the best and Nyama Choma is a perfect example. This dish represents the fun loving spirit of the Kenyan people. Whenever there is Nyama Choma, people gather for delicious food, music and a good, festive time.

The meat was served on a cutting board, which is customary there. Alongside it we had another very popular dish, called Irio (pronounced eer-e-o.) This dish is basically mashed potatoes with peas and corn added. The result is a lovely side dish for nearly any occasion.

We also enjoyed the greens dish, called Sukuma wiki. We didn’t add the meat to ours, but we did use left overs for lunch the next day to “stretch the week.” The dish is made of greens, kale or collard greens, both of which I happen to have in abundance in our International Cuisine garden. Onions are sautéed with tomatoes and then the greens are added. This is another keeper of a side dish; simple to make, healthful and yummy!

International Cuisine garden kale
An abundance from our organic International Cuisine garden on its way to feed the homeless at our local Rescue Mission.

For dessert, fruit is often served as an end to a Kenyan meal. However, we instead had coconut macaroons; a sweet treat to finish our Kenyan feast and savor with our chai. We concluded our evening by watching the movie “Out of Africa,” starring Meryl Streep and Robert Redford (a couple of our favorite actors). The movie was filmed in Kenya.

As we say goodbye to this African nation, we simply say “Asante” (thank you) in Swahili.

Until next week,
Warmest regards,
Darlene

Our Journey to Eritrea & Ethiopia

About food and culture of Eritrea and Ethiopia
Eritrea and Ethiopia have an intertwined history, unfortunately not a peaceful one. They are neighbors in the horn of Africa. Eritrea was named by the Italians who colonized that area in 1890. The name was originally derived from the Greeks. It is what they called the body of water known as the Red Sea. Eritrea has about 620 miles of coastline along the Red Sea, Sudan lies to the north and northwest, Djibouti to the southwest and Ethiopia to the south. Eritrea was part of Ethiopia until it was sold to the Italians in the late 19th century. It remained an Italian colony until the British took control in 1941. In 1952, the United Nations federated Eritrea with Ethiopia, which was completely against the will of the Eritrean people. It took a 30 year, liberation war before the Ethiopians left Eritrean soil. Although Eritrea gained independence in 1993, it has been a constant battle over territories along the border with Ethiopia.

Eritrea has had the same president, Isaias Afewerki, since her independence. Since then, there has never been an election, nor has the constitution been implemented. Eritrea has been run as a single-party, presidential republic. Basically the president is both head of state and head of government. The government uses its citizens to work mines, public work projects, and the ruling party’s commercial and agricultural enterprises. This country is referred to as the “North Korea of Africa” because of the human rights violations including the militarization of society and no freedom of speech, press or religion. People are risking their lives every day to flee the country. Some make it to neighboring refugee camps, some go across the Mediterranean to Europe and many just die trying. The government implemented a mandatory conscription for able bodied adults between the ages of 18-55, for an “undetermined period of time.” They are forced into hard labor in extreme conditions and for next to no pay. It appears no one really knows what is going on there, other than what is learned from the refugee accounts. The country does not allow international humanitarian and human rights organizations any access, nor is there any independent media. The government claims that it is working toward a path of self-reliance so that it does not have to depend on anyone else, especially the west, for trade, food or other services.

The population of Eritrea consists of nine ethnic groups, the largest being the Tigrinya. The capital, Asmara, is located in the highland plateau. The Christian Orthodox, highland culture is shared between Eritrea and Ethiopia. Historically, in Eritrea there was a division between the highland Christians and the Muslims in the lowland but war has bridged that gap. The two official languages of Eritrea are Tigrinya and Arabic, although many Eritreans also speak Amharic, which is Ethiopia’s official language. English is taught as a second language from the second grade on up in their schools. More than 75 percent of the population there live rurally, in small villages and rely on subsistence farming. The country actually has many resources; gold, potash, zinc, copper, salt, oil and natural gas and fish. But war has taken its cruel toll on the infrastructure, land and the people.

Ethiopia is a large, landlocked country and makes up most of what is known as the horn of Africa. The country has made arrangements with neighboring Djibouti for its trade, instead of Eritrea, because of their war torn history. Ethiopia also got her name from the Greeks. The name Ethiopia, means “burnt faces.” Ethiopia’s other neighbors are Somalia to the east, Kenya to the south and Sudan to the west and southwest

Ethiopia is the only country in Africa that was not colonized. They managed to win the fight against the Italians in 1896, which preserved the country’s independence. The Italians however, briefly occupied Ethiopia from 1936-1941.

The capital city of Ethiopia is Addis Ababa, which means “new flower” in Amharic. Located at an altitude of 7726 feet, it is the third highest capital in the world. Seventy percent of Africa’s mountains are located in Ethiopia and yes, they even get snow. Lake Tana is the source of inflow to the Blue Nile that meets with the White Nile in Sudan, to become the Great Nile, flowing all the way to the Mediterranean Sea. Lake Tana supplies 85 percent of the water to the Great Nile.

Ethiopia has vast agricultural potential due to its fertile land, diverse climate and normally, adequate rainfall. The land does suffer from periodic droughts and its poor infrastructure, especially in the highlands with unpaved roads, makes it difficult to move products. The number one export crop is coffee and it is believed that it originated there. Both Ethiopia and Eritrea have a coffee ceremony, a common ritual. It lasts for at least an hour, with at least three servings. It would be considered rude to leave early or not accept a serving. The server starts a fire and roasts green coffee beans while burning frankincense. The server may walk the roasting beans around and fan them so everyone can enjoy the aroma. Once roasted, the beans are ground with a mortar and pestle, and then placed in the pot, called a jebena. Water is added and the jebena is removed from the fire. The coffee is then ready for serving after a brief brewing period.

Ethiopia was ruled by a monarchy, known as the Solomonic Dynasty, with close ties to the Orthodox Church, for nearly 1600 years. In 1974, the monarch was overthrown by a communist military regime called “the Derge.” In 1991, the Derge was forced out and today the government is run as a federal parliamentary republic. They have nine ethnically based administrative regions. There are, however, over eighty different ethnic groups that call Ethiopia home, with just as many indigenous languages. The Oromo, Amhara and Tigreans make up over 75 percent of the population.

Ethiopia, Eritrea and Djibouti are home to the area where “Lucy” was found. This area was home to some of the earliest hominid populations and Lucy’s skeletal remains provided a missing link in human evolution. Truly the cradle of civilization, there is an extensive history to be learned from these areas. The national epic, “The Glory of Kings,” was compiled by six, Tigrean scribes, who claimed to have translated the text from Arabic to Ge’ez. The story is found in I Kings of the Holy Bible. The Ethiopian version is the premise for the monarchy and significant to nearly all religions.

Over thirty years ago Ethiopia’s famine was world news. I vividly remember the pictures of starving, emaciated children with bloated stomachs and mothers trying to keep flies off their babies but with no energy left to shoo them away. It was tragic time, beyond comprehension and millions died horrible deaths. Today Ethiopia is on the mend with a 10 percent growth rate. The numbers of people in poverty are declining and the government is hoping to bring their country into a “middle-income” state by 2025.

You may be wondering why I combined these two countries. I did so because they enjoy the same food, they may call it something different but they use the same spices, same spiced butter, and Injera, that spongy bread made from teff. I also recently saw a program called “Breaking Borders.” A news correspondent and a chef go to areas of conflict to get people from opposing sides to sit down for a meal and discuss how peace can be obtained. I do believe a dinner table is a beautiful way to start a dialog and I love the concept. This is also the basis for our Journeys on International Cuisine; bringing the world together one country at a time.

So let’s eat Eritrean and Ethiopian Cuisine:

The Menu
Berbere (Spicy seasoning used in the cuisine)

Berbere Seasoning
Niter Kibbeh (Spiced clarified butter)

niter kibbeh
Injera (Spongy bread)

Injera
Doro Wat (Chicken Stew; the national dish of Ethiopia)

Doro Wat
Mesir Wat (Lentil stew)

Mesir Wat
Zigni (Beef Stew; the national dish of Eritrea)

Zigni
Ayib (Cheese)

ayib
Timatim (Tomato salad)

timatim
Habesha Gomen (Greens)

habesha gomen
Dessert
Coffee & Popcorn

popcorn and coffee

We decorated simply with the national flowers for Eritrea (Gerbera daisies) and Ethiopia (Calla lilies.) The meal was served on a giant communal tray lined with Injera bread with all the dishes served right on top of the bread. We placed the tray on a low table and sat on the floor as would be customary there. We would begin with hand-washing. The food is eaten with the right hand, you are not supposed to touch your lips with your fingers, just the food, and never lick your fingers. I began with gursha, a gesture I made to my husband to offer him food to put in his mouth. This is very common in both Ethiopia and Eritrea and is a sign of respect. The larger the piece offered, the more the person respects you. The Injera (bread) is used as the utensil. You use it to scoop up the food on the tray. It’s messy, there is no way around it, but it’s kinda fun. The bread is delicious; it has a sour taste, soft and spongy texture and perfect with the spicy “wat” stew. The bread is made from teff, a tiny grain that means “lost.” It is the smallest known grain and it is called lost because if you drop it, it would be lost. For a tiny grain, it is a powerhouse of nutrition and also gluten free.

The dishes are made with a very spicy mixture called, berbere. If you make it yourself, you can control the heat, but we are talking exceptionally spicy. The ayib (a basic curd cheese) and the timatim (a tomato salad) are served along with the stews to help minimize the heat from the berbere seasoning. The greens were sautéed in the amazing nitter kibbeh (a spiced clarified butter) that I found myself wanting to put on everything, (like the popcorn we had along with the coffee for dessert.) The butter is very addictive!

All the wat or stew dishes have a base made from lots and lots of onions. The secret to the outstanding taste in these stews or wats is the sweet, caramelization process that occurs as the onions cook. The doro wat is probably the most well-known African dish and for good reason. It is outstanding, you really need to try it.

The Zigni dish, which is considered the national dish of Eritrea, is often times served with spaghetti. This is of course, the Italian influence, and is served that way in Ethiopia as well. We had it just with the Injera and enjoyed the tomato based, spicy, beef stew. (We had the leftovers with pasta). The vegetarian lentil stew was also amazing. Bottom line, we loved this spicy, rich, earthy food.

We ended the meal with the some coffee and yes, popcorn smothered in that “oh my gosh,” clarified butter.

As we say goodbye to Eritrea and Ethiopia, we do so with hope that these neighbors will learn to live in peace and that the government of Eritrea will realize that something is seriously wrong when your people are fleeing in droves. Perhaps a few natives from each country will use this week’s Journey to share a meal and start the dialogue toward reconciliation.

Until next week,
Warmest regards,
Darlene

Our Journey to Egypt

about food and culture of egyptEgyptians, along with the rest of the Arab world, call their country Masr. The full name in Arabic is JuMhuriyat Misr al-Arabiyah, which means, the Arab Republic of Egypt. Egypt is a transcontinental country. Most of the country lies in North Africa but it also spans to the southwest corner of Asia via a land bridge formed by the Sinai Peninsula. It is bordered by the Mediterranean Sea to the north, the Gaza strip and Israel to the northeast, the Red Sea to the east, Sudan to the south and Libya to the west. The location puts Egypt at a strategic crossroads between Africa, Asia and Europe.

Egypt has a rich history and is home to thousands of years of recorded civilization. There have been numerous invasions, battles and victories, dating back to the Pharoranic Era, from 3100 B.C. to 332 B.C. That era was followed by the Greek Era, the Roman Era, the Coptic Era, and the Islamic Era. Then Ottoman rule came, invasions by the French, and ultimately she was colonization by the British, until a revolution in 1952. After that, Egypt became somewhat independent in 1954 when the last British soldiers left, although there were several other times of significant warfare. One in particular happened in 1967 and was called the Six-Day War. This was when Egypt was defeated by Israel, leaving the Sinai Peninsula occupied. Unlike most other countries, there is not a clear moment when Egypt became “Independent.” Some argue the process continues to this day.

Most recently in 2011, after 30 years of rule, there was another revolution in Egypt prompting Hosni Mubarak to step down as president. Unfortunately since the ousting of Mubarak, the country faces new obstacles and many would say that life is far worse and more oppressive than during the Mubarak years. Today the current leader is Abdel Fattah al-Sisi, a former army chief. Protesters are being prosecuted and there are serious questions about basic human rights, especially freedom of speech. Others claim an iron fist is necessary to keep out the extremists, as the country is surrounded by other countries in conflict.

The vast majority of the people are ethnically Egyptian, Bedouins and Berbers. The minorities are Greek, Nubian, Armenian and other European nationalities. The official religion is Islam (mostly Sunni) with a small Christian population, at around six percent. Christians are referred to as Coptic, although other forms of Christianity are also practiced. For the past 13 centuries, Arabic has been the official language of Egypt. Prior to that, Coptic was the language spoken, which descended from Ancient Egyptian. Egypt is the most populous country in the Arab world and Cairo is the largest city in all of Africa and all of the Arab nations.

With hardly any rainfall to speak of, the Egyptians are blessed with the longest river on the planet. Egypt’s gift is the river Nile, alongside of which, 94 percent of the population reside. Egypt is mostly desert, except for the fertile valleys surrounding the Nile, as the river delivers rich, dark, Ethiopian soils to nourish her valleys. The Nile runs north, flowing over 4000 miles and ends in the Mediterranean Sea. Wooden sail boats, called feluccas, are the mode of transportation along the Nile, as it has been for centuries. Diversion of the river and controlled flooding have been done secretly since the days of Pharaohs. The fertile soil bestows an abundance of fresh produce. In fact, food production is the number one industrial output in Egypt. Egyptian cotton is the number two export. It is famous for its long fiber that softens and strengthens over time. It is commonly used in luxury bedding and if you have never slept on a set of high thread count, Egyptian cotton sheets, well, you should!

Egypt’s greatest treasures have to be the antiquity and well preserved buildings and temples from ancient Egypt. The most well-known symbol of Egypt is the Great Pyramids of Giza. The largest pyramid, called Khufu, is the oldest of the seven wonders of the ancient world and the only one to remain largely intact. Egyptologists believe that is was built as a tomb for the Egyptian Pharaoh named Khufu and was built over a 10 to 20 year period of time, concluding around 2560 BC. Initially built to a height of 481 feet, it was the tallest man-made structure in the world for over 3800 years. The structure is constructed of 5.5 million tons of limestone blocks, 8000 tons of granite and 500,000 tons of mortar. There is also the Valley of Kings which was a great burial ground for the Pharaohs. With over 60 tombs and 100 chambers, it is where the Tomb of Tutankhamun, a.k.a., King Tut, was discovered in 1922 and it was found untouched by thieves and vandals. The tomb was packed with amazing artifacts including King Tut’s mummy, a gold mask and a solid gold inner coffin, just to name a few.

We owe a lot to the ancient Egyptians, especially for their inventions and technology which helped to shape many civilizations to come. One of the most important inventions was writing. They wrote in hieroglyphics, which allowed them to keep accurate records and control their empire. The English language has only 26 letters but the ancient Egyptians had over 700. Thanks to the discovery of the Rosetta stone, we found the key to unlock our modern understanding of the ancient Egyptian hieroglyphics. Egypt also gets the credit for the invention of paper; basically durable sheets of parchment made from the papyrus plant. They kept the production process a secret so that they could sell their parchment to other countries. Clearly the Egyptian understanding of geometry, structural engineering and architecture allowed them to build the impressive pyramids. They also created make-up and even the men wore it. The substance was called kohl and it was made from soot and other minerals. Aside from creating a fashion statement, it helped to protect their skin from the hot desert sun. Oh and they invented the toothbrush and toothpaste out of necessity, due to the bread having so much grit and sand in it. (Could that be how the sandwich got its name?)

Speaking of bread, today it is subsidized by the government. For generations the government has fed the public by distributing flour to bakeries, which in turn sells bread for as little as five piasters a loaf; less than one U.S. cent. The system turned Egypt into the largest consumer of wheat, draining the government’s foreign reserves. Cairo spends $3 billion a year on this subsidy. Reform has been difficult since the nearly 90 million Egyptians that rely on the bread are living in poverty. They call their bread aish, which also means life and it is used like a spoon to scoop up food.

As we look into the cuisine of this ancient land, it is as diverse and fascinating as its past. Cairo has the oldest spice market in the Middle East, dating back to 2000 BC. Giant burlap sacks filled with every spice imaginable from India, Asia, Africa and Europe are all traded through Cairo.Originally spices were a necessity to preserve food but now spices offer a world of culinary possibilities and they use them generously in their cuisine. Cardamom, coriander, cumin and cinnamon are just a few of the favorites.

There are a couple of dishes that I did not choose to make but must mention as part of our journey, due to their huge popularity. One is called “Koshari.” It has been served for over one thousand years however, it actually originated in India. It is a dish with pasta, lentils, chickpeas, rice and seasoned with a tomato garlic and cumin sauce and served with fried onions. It is said that every woman should know how to make a great Koshari to be worthy as a wife. Another is a breakfast food called “ful medames”, which is a dish of mashed fava beans. Egyptian cuisine makes heavy use of legumes and vegetables as they are so plentiful from the rich Nile valleys. Garlic and onions are also essentials in their everyday dishes. Lamb is a much loved meat for kebabs, along with chicken and beef. Pork is not eaten for religious reasons nor is alcohol consumed.

So let’s eat Egyptian style:

The Menu
Starter
Ta’amiyas (Fava bean falafel)

egypt ta'amiyas
Served with
Baladi Aish (pita bread) with Tahina (Sesame seed sauce)

Egypt baladi aish and tahina
and
Egypt Arabic salad (Tomato and cucumber salad)

egypt arabic salad
Soup
Molokhia (Jute leaf soup)

egypt molokhia

Main
Hamam Mahshi (Stuffed squab)

egypt squab
Dessert
Basbousa (Semolina cake)

egypt basbousa

We found some lovely and provocative Arabic music to play in the background as we decorated the table in the colors of the Egyptian flag: red, white and black. We placed lotus flowers (water lilies) all around, as they are the national flower. We also decorated with renderings of ancient Egyptian hieroglyphics and of course a picture of the famous pyramids. For this meal we invited our two cats to join us, since feline ancestry (through DNA) has been traced back to the cats of ancient Egypt that were called “mau.” Cats were treasured and worshiped by Egyptians for they kept the vermin and snakes at bay.

To begin our meal we said “Sahtain”, which is basically the equivalent of “bon-appetit.” Our first course was the famous falafel, called Ta’amiyas. This much loved appetizer or snack, is made of fava beans, versus others varieties, which are made from chick peas. They were served with fresh pita bread and garnished with cucumber and tomatoes and topped with the lovely tahini sauce, which is delicious on everything. These dishes, (cucumber and tomato salad, tahini and fresh bread), are left out on the table for enjoyment throughout the meal.

The next course was an ancient dish made from jute leaves, called Molokhia. It is a soup that is served with rice and chicken or rabbit. I made ours with chicken and the flavor was awesome. However, the jute leaf has a gelatinous texture when cooked, similar to okra and it takes a bit of getting used to. I served it as a soup portion, for a starter, although it is usually served as the main course. The jute leaf is packed with all sorts of wonderful nutritional value.

For the main course, I just had to make stuffed pigeon, called hamam mahshi. Egyptians have kept pigeons or squab since ancient times. Today their mud brick lofts dot the skyline all along the countryside. The pigeons were stuffed with cracked green wheat, called freekeh (but bulgur or rice is also commonly served) and seasoned with all the classic spices. These birds are small and usually served in pairs. They were simply out of this world; crispy skin and the incredible flavor of the rich dark meat combined with the spicy, wheat stuffing, delicious. Pigeons are commonly served on wedding nights, as they are thought to be an aphrodisiac.

For dessert, we made room for the scrumptious basbousa. This is a semolina, cake-like desert that has the signature sugar coating and is flavored with lemon and rosewater. It was cut into diamond shapes and topped with a single, whole almond. This was the perfect complement to our Egyptian meal, served with a hot cup of mint tea. It is customary to say “Daimah” at the end of the meal, which means “may there always be plenty at your table.”

I leave you with a few proverbs found in the temples of Luxor:

If you search for the laws of harmony, you will find knowledge.
True teaching is not an accumulation of knowledge; it is an awaking of consciousness which goes through successive stages.
and
Seek peacefully, you will find.

Until next week,
Warmest regards,
Darlene

Our Journey to the Congo's

About food and culture of the Congo

This week we are taking a journey to two countries, the Republic of Congo and the Democratic Republic of Congo. Both are located next to each other with the Congo River separating them and serving as an invaluable natural resource for both. Joseph Conrad’s novel written in 1899, “Heart of Darkness” was about Charles Marlow’s experience as an ivory transporter down the Congo. He had this to say of the river “a mighty big river that you could see on the map, resembling an immense snake uncoiled, with its head in the sea, its body at rest curving afar over a vast country and its tail lost in the depths of the land.”

The Congo River forms the eastern and southern borders of the Republic of Congo with its capital, Brazzaville, on its edge. This is a small country getting its name from one of the great early empires in Central Africa, the Kongo Kingdom. The neighbors are Angola, Cameroon, Central African Republic, Gabon and the Democratic Republic of Congo. A mass rural exodus since the 20th century, has meant that three quarters of the population live in urban areas, making this one of Africa’s most urbanized countries. The Portuguese discovered the Kingdom of Kongo in 1482. They brought with them Christianity and the slave trade. The French colonized this country in 1880 and they gained their Independence from them on August 15, 1960. French is the official language with Lingala and Monokutuba most commonly spoken. They also have a talking drum language that was developed in villages as a form of long distance communication. Specific beats can signify a marriage, a birth or a death has occurred, as well as other important messages.

Ninety seven percent of the people are Bantu. The Bantu includes several different ethnic tribes such as the Kongo, the Teke, the Mbochi and the Sangha. The Pygmies were the first to inhabit the area. Pygmies were considered property by the Bantu tribes and treated as slaves. In 2010 an important human rights law was passed for the promotion and protection of the rights of all indigenous people (including Pygmies.) This law is the first of its kind in Africa, and its adoption is a historic development for indigenous people on the continent.

The Republic of Congo had a Marxist form of government from 1965 to 1990. Since the early 1990’s they have had a multiparty political system. The United States of America has supported the Congolese democratic efforts by contributing aid to the electoral process. However, this did not come easy. There was a bloody civil war in the 1997 that did much destruction to the people and the infrastructure. The current president, Sassou N’Guesso, was re-elected in 2009 for a seven year term and it is hoped they are on a new path to freedom. Just across the mighty river is the capital city of the Democratic Republic of Congo, Kinshasa. The two capitals are closer than any other two countries with the exception of the Vatican City and Rome.

The Democratic Republic of Congo (DRC) is the third largest country in Africa. She shares borders with Sudan, Uganda, Rwanda Burundi, Tanzania, Zambia and Angola. Being a largely landlocked country, the river is heavily used for transportation and livelihood. The Congo River, second only in power to the Amazon, is said to have enough hydroelectric power to light up every home in all of southern Africa. The DRC was formerly known as the Belgian Congo, Congo-Kinshasa, Congo Free State, Congo-Leopoldville and Zaire. The DRC is both large in size and population, with at least 250 ethnic groups living there. French is the official language along with four others, Kikongo, Lingala, Swahili and Tshiluba. The population is estimated to be over 75 million.

Depending on how one may view things today, the DRC is either blessed or cursed with immense natural resources including: copper, niobium, tantalum, diamonds, gold, zinc, silver, tin, timber, uranium, coal and manganese. The DRC got her independence in 1960 and has had trouble ever since in a power struggle over these resources. Several other countries have supported different militias and rebels to gain control over certain areas in the DRC. With new groups forming all the time, it is hard to know who the bad guys are. Some observers call this struggle “Africa’s world war.” It has left the country in a massive humanitarian catastrophe. The United Nations has tried to oversee peace agreements but the region remains volatile, to this day.

The Congo basin is the world’s second largest rain forest after the Amazon, spreading through the Republic of Congo, Cameroon, Central African Republic, Gabon and the Democratic Republic of Congo. It contains over 10,000 plant species, 1000 bird species and 400 species of mammals. Called the second largest “lung of the world”, its survival is crucial to all of humanity. Cancer institutes have identified at least 1400 plants which could potentially be used for fighting cancer. The Congo rainforest is the only place in the world where all three subspecies of gorillas can be found. Unfortunately, it is estimated that two million acres of the forests disappear every year due to logging, mining and agriculture for a growing population. The removal of forests causes greenhouse gas emissions to increase (due to burning, logging and less absorption of CO2 by loss of plant life.) This results in global climate change. Today efforts are being made locally and globally to take better care of our planet’s very important commodity, as it is considered to be one of the most endangered ecosystems in the world.

Subsistence farming is common in both countries. The crops are similar, with cassava being the staple food, the tuber is made into fufu (a starchy porridge) and the leaves (a spinach like-green) eaten as a vegetable. Sweet potatoes, taro, yam, plantains, okra, tomatoes, beans and ground nuts are all common. The typical Congolese meal would include fufu (which we made for our Journey to the Central African Republic) or rice served with cassava leaves and okra. Goat and chicken would be the most commonly eaten meats, however they are expensive and usually reserved for special occasions. Fish are abundant along the Congo River and its tributaries. Quite often they fry the fish or steam it in banana leaves. Women sell smoked or salted fish at the local markets. Bush meat, grasshoppers and caterpillars are also consumed for extra protein.

I choose to combine these two countries since they share the Congo River and both have the same national dish.

So let’s eat Congo Style:

The Menu
Starter
Akara with African Dipping Sauce

(Bean Fritter with Sauce)

Akara with Dipping Sauce
Main

Poulet Moambe
Moambe Chicken (National Dish for Both Congo Nations)

congo moambe chicken
Served with
Potage de Riz aux Epinards (Spinach and Rice Stew)

congo rice
And
Fried Plantains

Fried Plantains
Before we began the meal, we washed our hands by dipping them into a bowl of soapy water and then dried them with a towel. We had decorated the table with the colors of the Congo flags and added palm fronds to give an African ambiance. We ate this meal sitting on the floor, using only our right hand, which is customary there.

The first course, called Akara, is basically a fritter made from beans with added spices and fried. They were delicious as we dipped them into the African sauce that was perfectly spicy. This is a typical street food, found all over both countries.

The main course and sides were served all at the same time with the familiar flavors of Moambe. This is the tomato and peanut combination so popular in western and central African cuisine. We served it with a rice dish that included okra and spinach and a fried plantain on the side. We felt that the meal was a perfect reflection of Congo’s cuisine. There is just something about the banana flavor of the plantain, with the peanut and tomato sauce that is most memorable. No dessert was served for this meal, as it is not their tradition.

As we say goodbye to the Congo nations, I leave you with some music we discovered. (It’s not the Conga line music, made popular in Cuba) This music is created by a group of disabled Congolese street musicians, called Staff Benda Bilili. They became famous after a documentary was made and debuted at the Cannes Film festival. Their story is inspiring and their messages moving. Their soulful harmonies and hypnotic, Congolese, rumba beat made us feel hopeful for their nation’s future. Here is a link to one of their tunes. http://youtu.be/W95yV8uAfW4?list=RDW95yV8uAfW4

Until next week,
Warmest regards,
Darlene

Our Journey to Chad

About food and culture of ChadChad, a landlocked country right in the heart of Africa, gets her name from Lake Chad, which means “large expanse of water.” This lake is located on the western border of the country and serves as a fresh water source to 30 million people in several countries including, Cameroon, Nigeria, and Niger. Chad also shares borders with Libya to the north, Sudan to the east and Central African Republic to the south. The people are called Chadians and the country is home to 200 ethnic groups. One can imagine with so much ethnic diversity, the native music, dance and traditions are rich and distinctive. The official languages are French and Arabic although hundreds of other indigenous languages are also spoken.

The north, east and center of the country are home to nomadic groups that graze their livestock across large swaths of land. This area of the country is harsh and known as the Saharan North; a desert climate that gets very little rainfall and has temperatures ranging from 90 degrees Fahrenheit in the winter to an average of 113 degrees in the summer. Islam is the majority religion and widely practiced among these nomadic groups. It was brought to them by Arab traders and merchants dating back to the 11th century. In 2002, an important discovery was made in Chad in the study of evolution. A hominid skull was found and dated to be seven million years old; the oldest discovery made anywhere in the world. Also discovered there are the “round head” rock paintings that depict images of man and creatures from the early beginnings of evolution.

About half of the population lives in the fertile, tropical, south part of Chad. The country was previously a French Colony and the French invested most of their resources in this southern area where many converted to Christianity. Chad gained independence from France in 1960. Since independence, Chad like many other countries in this area of Africa has suffered from ethnic divide and conflict, especially between the north and south. Today Chad is one of the poorest nations on earth, with over 60 percent of the population living in poverty. The literacy rate is a sad 26 percent and life expectancy is only 50 years of age.

The capital city N’Djamena is a relatively new city, founded by the French in 1900. It suffered tremendous damage during the years of civil war and has seen a huge influx of refugees from surrounding countries. You may remember hearing in the news of the Darfur province in Sudan, from there Chad took in 200,000 Sudanese refugees. Then a recent flood of refugees trying to escape the atrocities in Central African Republic fled to Chad. Although the city tries to accommodate the refugees, they unfortunately don’t have the proper infrastructure to support such an influx and must resort to massive tented camps which have their own set of issues.

Another major problem for Chad is their disappearing lake. The United Nations’ Food and Agriculture organization calls the situation an “ecological catastrophe”. The lake’s water level has shrunk by more than 90 percent from what it was in 1960; from 25,000 square kilometers to 1350 square kilometers today. This diminishing, life supporting resource has led to a humanitarian crisis and created massive social conflicts in the area. The World Bank and other organizations are looking into how best to support the government in dealing with this crisis as the desert continues to encroach on what was once one of Africa’s largest body of water. The problem is blamed on climate changes, increasing the evaporation rates and population growth.

Agriculture and animal husbandry employs 85 percent of the population. Cotton, introduced by the French, along with cattle and gum Arabic, provide most of Chad’s export revenue. Chad is the second largest producer of gum Arabic, which is tapped by small scale harvesters from wild acacia trees throughout the Sahel region. Gum Arabic is exported mainly to the USA and Europe and is used in soft drinks, pharmaceuticals and many other products. Farmers, mainly in the south, produce several subsistence crops for domestic consumption. These include grains, oilseeds (like groundnuts, peanuts and sesame), tubers, and leafy vegetables. Millet and sorghum are major staples in the Chadian diet along with tubers, manioc and sweet potatoes. The grains are used to produce bili-bili and arghi, two popular alcoholic drinks in the south.

The cuisine in Chad is quite different from the north to the south. Fish are abundant around the areas of Lake Chad. In the North, the nomadic Arabs rely upon foods from livestock, mainly dairy products. Southern Chadians have many more options, especially near the capital city where there is subsistence farming.

So let’s begin:

The Menu
Starter
Salade du Tchad (Chadian salad)

Chad Salad
Main Dish
Poulet Rôti Tchadienne (Chadian-style roast chicken)

Chad style roast chicken
Served with
Courgette with Peanuts (Zucchini with peanuts)

Chad Zucchini with peanuts
Dessert
Jus de Fruit (Fruit drink)

Chad Jus de Fruit

For our Chadian meal we set a mat on the floor with colors of the flag; blue, red and yellow. We began the meal with a delicious, healthful salad that clearly had an Arabic influence, with rice, raisins, bananas, cucumber, almonds and a hint of spice, lemon and honey.

For the main course we enjoyed the Chadian-style, roasted chicken with mashed zucchini and peanuts. Honestly, I had never thought about mashing zucchini before and it was superb. (When our garden is in full bloom, zucchini is always in abundance. We are constantly looking for new ways to enjoy them, so thank you Chad!) The chicken was perfect; light, crispy skin on the outside and succulent and tender meat on the inside.

For dessert we enjoyed a simple drink made of pineapple, mango and milk, flavored with some cardamom and nutmeg. This drink, called Jus de Fruit, is sold by vendors on almost any street corner in the city. One can appreciate the cool refreshment it imparts on a sweltering, African, summer day.

It would be customary to eat with only your right hand in Chad. You likely would sit on a mat on the floor and you must make certain that your feet don’t point at anyone or at the food. It is best to tuck them away to the side, if possible. Also, never give eggs to children. It is taboo in Chad to do so, as they believe it will cause their child to grow up to be a thief!

As we say goodbye to this country called Chad, I can’t help but look for some hope for this poor nation. As it turns out, it may be oil. They have completed a pipeline across Chad to transport oil through Cameroon. Although the price per barrel of oil has plummeted recently, we can only hope that it will serve to provide a revenue source to improve the lives of the people who call Chad their home.

And some more food for thought, a few Chadian proverbs:
If you always walk down the same path, you’ll go where you’ve already been.
Every closed eye is not sleeping, and every open eye is not seeing.
Your heart must be peaceful to hear song in the leaves of the trees.

Until next week,
Warmest Regards,

Darlene

Our Journey to Central African Republic

Central African Republic

Central African Republic is located in the heart of Africa. It is a landlocked country surrounded by Cameroon, Chad, Sudan, the Democratic Republic of Congo, and the Republic of Congo. Colonized by the French in 1894, Central African Republic along with Chad was known as the colony of Ubangi-Shari, named for the largest of many rivers in the area. In 1910, Gabon and Middle Congo, along with Ubangi-Shari, became the French Equatorial Africa. After World War II and a rebellion, the French granted self-government and on August 13, 1960, Central African Republic gained full independence from France.

The official language is French, however most speak a pidgin language called Sango that emerged after colonization. With over 80 ethnic groups in Central African Republic, many also speak their indigenous languages. The country’s topography is mostly rolling plateaus with numerous rivers. Flooding is common during the rainy season and savannas cover most of the land. In the northeast, it is arid and in the southwest, it is covered in tropical rainforest. The climate is tropical; hot with dry winters and hot with wet summers. It is also home to the Bangui magnetic anomaly, which is a local variation in the Earth’s magnetic field, centered at Bangui, the capital. It is one of the most intense crustal magnetic anomalies on the African continent.

This country, blessed with water for hydropower and natural resources like diamonds, uranium, timber and gold, has struggled and continues to struggle. There has been coup after coup. The country today is completely unstable and in a brutal civil war. You don’t hear much about Central African Republic in the news, but the world needs to take a closer look.

The civil war began two years ago, on December 10, 2012. The rebel coalition, called Séléka, accused the government of President Bozizé of failing to abide by peace agreements signed in 2007 and 2011. Many of the rebels were previously involved in the Central African Republic Bush War. The rebel coalition, mostly made up of Muslim minorities, managed to take control of many towns and villages and then ultimately, the capital city, Bengui. President Bozizé fled and the leader of Séléka declared himself president. According to Amnesty International, the Christian anti-Balaka coalition committed several massacres against Muslim civilians, forcing thousands of Muslims to flee the country. Kids who used to go to school and play together are now literally killing each other. The population of the Central African Republic was around 4,500,000 but today nearly 1,000,000 are displaced because of the civil war. The hatred that has brewed in this country is reminiscent of the horrific tragedies in Bosnia. A new interim president, a woman named Catherine Samba-Panza, elected by the national transitional council back in January of 2014, has tried to get other countries involved to bring stability to hers and bring the offenders to justice. She remains in power until new elections are held in January 2015, but she will not run. The country remains extremely dangerous and volatile. We can only hope that with the new elections and outside help, Central African Republic will find peace.

A great many citizens relied on subsistence farming; growing cassava, sorghum, peanuts, sesame, corn and squash. Today with the ongoing civil war, they are going hungry, in need of medical care and are forced to either live deep in the bush or in make-shift villages. There, at least some humanitarian efforts are being made to help feed the displaced.

As we look to make our meal for Central African Republic we do so with a heavy heart and a prayer for peace. I need to remind myself that even with all the tragedy going on there, the people still lovingly share a meal and give thanks for what they have. We make this meal with that in mind.

So let’s eat:

The Menu
Starter
Ngukassa Soup (Plantain soup)

Central African Republic Plantain Soup
Served with
Fufu (Cornmeal porridge)

Central African Republic Fufu
Main Dish
Maboke de Capitaine (Steamed Fish in Banana Leaf)

Central African Republic Steamed Fish
Dessert
Beignets de Bananes (Banana fritters)

Central African Repubic Banana Fritter

We set the communal cloth with the colors of the flag. Red is for the blood shed by the people of the nation to achieve independence. Blue is for hope and faith. Yellow represents tolerance and the hospitality of the people. We wish that somehow these icons of hope, faith, tolerance and hospitality will serve to unite them as a nation once more.

It is customary to eat with your right hand and sit on the floor for your Central African Republic meal. We began with a delicious plantain soup. It was thick and hearty and was eaten with what is called fufu. You may remember, I tried making it in the past without success. This time I made it with cornmeal and it turned out just fine. Fufu is a rather bland type, thick porridge, which is used to sop up the soup, stew or sauce. A piece is taken from the ball of fufu and an indentation is made with the right thumb, creating a scoop that is dipped into the soup. It certainly helps to fill the belly. I imagine this may be all that one in Central African Republic may eat in a given day.

For our entree, I included a fish dish, as fish are found in the many rivers there and are a great source of protein, when they can get it. We loved the fish, tilapia cooked in the banana leaf, as it gave a subtle hint of banana flavoring. The onion paste and tomatoes were the perfect complement. I served the fish in the banana leaf along with some plain, steamed white rice and fried plantains, which is how it would traditionally be served. It was a fabulous combination of flavors.

For dessert, we had an amazing fried banana fritter. It is simply, banana, fried in an egg batter, with a hint of lime. This served as the perfect ending to our Central African Republic meal. Our beverage, enjoyed throughout the meal, was a refreshing, hibiscus and ginger tea.

As we leave this week’s journey, I can’t help but ponder this country’s situation. It has wonderful natural resources, (I actually think the fighting is more likely over the resources than a true religious war, but that is just my gut feeling). Whatever is the cause of her extreme volatility and chaos, we pray they sort it out, sooner, rather than later.

I offer you a few Central African Republic proverbs to reflect upon:
The powerful should mind their own power.
No man rules forever on the throne of time.
The elders of the village are the boundaries.
In the moment of crisis, the wise build bridges and the foolish build dams.

Until next week
Warmest regards,
Darlene

Journey by Country

Journey by country: The list of  countries we have explored in our journey. Click on highlighted link for the featured post and recipes for that country.

Afghanistan                    Denmark

Albania                            Djibouti

Algeria                             Dominica

Andorra                           Dominican Republic

Angola                              East Timor

Antigua and Barbuda    Ecuador

Argentina                         Egypt

Armenia                            El Salvador

Australia                           Equatorial Guinea

Austria                               Eritrea

Azerbaijan                         Estonia

Bahamas                            Ethiopia

Bahrain                              ESwatini

Bangladesh                        Fiji

Barbados                            Finland

Belarus                               France

Belgium                              Gabon

Belize                                  Gambia

Benin                                  Georgia

Bhutan                               Germany

Bolivia                                Ghana

Bosnia                                Greece

Botswana                           Grenada

Brazil                                  Guatemala

Brunei                                Guinea

Bulgaria                             Guinea Bissau

Burkina Faso                        Guyana

Burundi                                  Haiti

Happy Spring

Cambodia                               Harvesting Hope

Cameroon                             Honduras

Canada                                    Hungary -Inside the Roma Kitchen by Dale Beebe-Farrow

Happy Thanksgiving

Cape Verde

Central African Republic     Hungary

Chad

Chile                                       Iceland

China                                        A taste of India by Eliot Beebe

Colombia

Comoros                                  India

Congo, Democratic Republic of

Congo, Republic of                Indonesia

Costa Rica                                Iran

Cote D' Ivoire                          Iraq

Croatia                                      Ireland

Cuba                                          Israel

Cyprus                                       Italy

Czech Republic                       Jamaica

Winter Solstice                       Japan

                                                    Jordan

Kazakhstan

Kenya

Kiribati

Korea, North

Korea, South

Kosovo

Kuwait

Kyrgyzstan

Laos

Latvia

Lebanaon

Lesotho

Liberia

Libya

Liechtenstein

Lithuania

Luxembourg

Macedonia

Madagascar

Malawi

Malaysia

Maldives

Mali

Malta

Marshall Islands

Mauritania

Mauritius

Mexico

Mexico Part 2

Micronesia

Moldova

Monaco

Mongolia

Montenegro

Morocco

Mozambique

Myanmar

Namibia

Nauru

Nepal

Netherlands

New Zealand

Nicaragua

Niger & Nigeria

Norway

Oman

Pakistan

Palau

Panama

Papua New Guinea

Paraguay

Peru

Philippines

Poland

Portugal

Qatar

Romania

Russia

Rwanda

Saint Kitts & Nevis

Saint Lucia

Saint Vincent & the Grenadines

Samoa

San Marino

Sao Tome and Principe

Saudi Arabia

Senegal

Serbia

Seychelles

Sierra Leone

Singapore

Slovakia

Slovenia

Solomon Islands

Somalia

South Africa

Spain

Sri Lanka

Sudan

South Sudan

Suriname

Swaziland

Sweden

Switzerland

Syria

Taiwan

Tajikistan

Tanzania 

Thailand

Togo

Tonga

Trinidad and Tobago

Türkiye

Turkmenistan

Tuvalu

Uganda

Ukraine

United Arab Emirates

United Kingdom

Unites States of America

Uruguay

Uzbekistan

Vanuatu

Vatican City

Vietnam

Yemen

Zambia

Zimbabwe