Botswana Dumplings called matlebekwane are a perfect complement to the oxtail stew called mogatla these dumplings are delicious and filling. Keeping in mind, this is many times the only meal of the day it makes sense that it would be nice and hearty. It really is simple to make and a lovely meal. Enjoy!
Botswana- Matlebekwane Dumplings
Delicious dumpling to go with your oxtail stew
Servings 4
Calories 355kcal
Ingredients
- 3 cups plain flour
- Pinch salt
- 1 teaspoon sugar
- 1 teaspoon instant dry yeast
- 1/2 cup warm water
Instructions
- Mix all the ingredients together to make a fairly stiff dough.
- Knead for 3 to 5 minutes
- Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
- Knead again for a minute or two and then divide into 10-12 small balls
- Add into you boiling stew about 30 minutes before it is done cooking.
- Serve hot!
Nutrition
Calories: 355kcal | Carbohydrates: 74g | Protein: 11g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 5mg | Potassium: 129mg | Fiber: 3g | Sugar: 1g | Vitamin C: 0.01mg | Calcium: 16mg | Iron: 4mg
