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a bowl full of chadon beni sauce with ingredients on the side cucumber, lime, habanero, garlic and culantro.
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Trinidad Chadon Beni Sauce

Trinidad Chadon Beni Sauce is a wonderful chutney that is served on top of doubles but is also delicious as a topping for fish, meats or just served with a nice flat bread.
Course Sauce/Seasoning
Cuisine Trinidad and Tobago
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 8kcal
Author Darlene at International Cuisine

Ingredients

  • 1 English Cucumber
  • 1 fresh lime juice
  • 4 Tbsp Chadon Beni (Culantro) 1/2 cup of cilantro can be a substitute
  • 1 habanero pepper
  • 2 cloves garlic
  • 1/4 tsp salt +/- to taste

Instructions

  • Grate the cucumber and place in a colander and allow it to drain for about 5 minutes, press to remove excess water.
  • In a blender or food processor combine the culantro, habanero, garlic and salt
  • In a bowl mix together the blended culantro mixture with the cucumber.
  • Add salt to taste.

Nutrition

Calories: 8kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.001g | Sodium: 74mg | Potassium: 68mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 67IU | Vitamin C: 4mg | Calcium: 8mg | Iron: 0.1mg