New Zealand Kumara Salad
A nutritious and delicious salad made with sweet potatoes
Servings 4
Calories 469kcal
Ingredients
- 2 Sweet potatoes peeled and diced
- 1 Tbsp olive oil t o drizzle on kumara (sweet potatoes) for roasting
- 1 head romaine lettuce chopped
- 1 cup water cress leaves
- 12 cherry tomatoes halved
- 8 radishes sliced
- 8 oz crumbled goat cheese
- 1/4 cup pine nuts
- 1/4 cup Extra virgin olive oil
- 1 Tbsp Balsamic Vinegar
- salt and pepper to taste
Instructions
- Heat oven to 350 degrees F
- Place the diced kumara on a baking sheet and drizzle with some olive oil, sprinkle with salt.
- Roast for 25 minutes or until tender. Set aside to cool.
- In a bowl mix together all the salad ingredients.
- Plate and then drizzle some good olive oil and balsamic vinegar.
- Serve
Nutrition
Calories: 469kcal | Carbohydrates: 32g | Protein: 17g | Fat: 32g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Cholesterol: 27mg | Sodium: 307mg | Potassium: 1000mg | Fiber: 8g | Sugar: 9g | Vitamin A: 30774IU | Vitamin C: 26mg | Calcium: 186mg | Iron: 4mg