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Nepali Chicken Tarkari

Course Main Dish
Cuisine Nepalese
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 3045kcal
Author International Cuisine

Ingredients

  • 1 teaspoon ground turmeric
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 4 boneless skinless chicken breasts, cubed
  • 1 teaspoon mustard seeds
  • 1 teaspoon fenugreek seeds
  • 3 tablespoons vegetable oil
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 teaspoon ground cumin
  • 4 dried red chilies seeded and minced
  • 2 bay leaves
  • 1 large onion chopped
  • 2 cups chicken stock
  • 2 large tomatoes chopped
  • Handful of fresh cilantro leaves coarsely chopped

Instructions

  • Mix together the turmeric, pepper and salt.
  • Rub the turmeric black pepper, and salt all over the chicken and let marinate in the refrigerator, covered, for 30 minutes.
  • In a small skillet over medium heat, dry-roast the mustard seeds for a few seconds, or until they are fragrant.
  • Remove from the skillet and repeat with the fenugreek seeds.
  • Be careful not to burn the spices.
  • Combine the mustard seeds and fenugreek seeds in a mortar and pestle or spice grinder and grind into a coarse powder.
  • Heat the oil in a wok or large saucepan over medium-high heat.
  • Add the garlic, ginger, ground spice mixture, cumin, chilies, and bay leaves and stir to combine.
  • Add the onion and saute until slightly translucent.
  • Drop in the marinated chicken and stir-fry for 4 minutes, then add the stock and tomatoes. Bring to a boil, then decrease the heat and simmer gently for 30 minutes.
  • Sprinkle with the chopped cilantro.
  • Serve with cooked white rice.

Nutrition

Calories: 3045kcal | Carbohydrates: 6g | Protein: 495g | Fat: 101g | Saturated Fat: 36g | Cholesterol: 1386mg | Sodium: 1394mg | Potassium: 8356mg | Sugar: 2g | Vitamin C: 0.7mg | Calcium: 121mg | Iron: 13.1mg