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Banana and Pineapple Layers with Thick Coconut Milk

A unique pairing of flavors that was a cool and tasty way to end our Cameroonian meal.
Course Dessert
Cuisine Cameroon
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 469kcal
Author International Cuisine

Ingredients

  • 2 firm ripe, bananas, peeled and sliced
  • 2 firm ripe, tomatoes, sliced
  • 1 small pineapple peeled and sliced
  • 1 avocado peeled, pitted and sliced
  • 1 Tablespoon roasted peanuts coarsely chopped
  • 1 cup coconut cream

Instructions

  • Place the coconut cream in a pan and bring to a boil. Set aside to cool.
  • Meanwhile, pile the bananas, tomatoes, pineapple and avocados in alternating layers in individual in individual bowls.
  • Top with the thickened coconut cream and sprinkle with the chopped peanuts.
  • Place in the fridge to chill and serve cold.

Nutrition

Calories: 469kcal | Carbohydrates: 54g | Protein: 6g | Fat: 29g | Saturated Fat: 19g | Sodium: 22mg | Potassium: 1061mg | Fiber: 10g | Sugar: 31g | Vitamin A: 755IU | Vitamin C: 128.5mg | Calcium: 51mg | Iron: 2.7mg