Chad Courgette with Peanuts (Zucchini with Peanuts)
Yes, mashed zucchini is delicious, especially topped with some nuts and served alongside roast chicken. Who knew?
Servings 4
Calories 155kcal
Ingredients
- 4 smalll courgettes zucchini
- 1/2 tsp salt
- 2 tbsp butter or oil
- ½ cup unsalted peanuts chopped
Instructions
- Simmer the whole courgettes in about 1 cup of salted water until very tender (about 10 minutes).
- Combine the courgettes and butter then mash to a smooth consistency.
- Top with the nuts and serve immediately.
Nutrition
Calories: 155kcal | Carbohydrates: 2g | Protein: 4g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 345mg | Potassium: 135mg | Fiber: 1g | Vitamin A: 175IU | Calcium: 19mg | Iron: 0.7mg