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Colombia Powdered Beef Carne en Polvo

a unique and flavorful beef dish
Course Main Dish
Cuisine Colombia
Prep Time 2 hours
Cook Time 1 hour
Total Time 3 hours
Servings 4
Calories 160kcal
Author International Cuisine

Ingredients

  • 1 pound flank steak
  • 5 cups water
  • 2 cloves garlic crushed
  • 2 Scallions chopped
  • ½ cup chopped onion
  • ½ teaspoon ground cumin
  • Salt and Pepper to taste

Instructions

  • Place the flank steak in a plastic bag and add the garlic, scallions, onion cumin, salt and pepper. Refrigerate for about to 2 hours.
  • In a medium pot, place the flank steak and water and bring it to a boil over medium-high heat. Reduce the heat to medium-low and cook the beef for about 1 hour or until the beef is cooked.
  • Remove the beef from the water and set aside to let it cool. You can save the water used to cook the beef to make soup or just as a beef stock for other dishes.
  • Cut the beef into chunks and place in a food processor. Process until the beef is of a powdered consistency as indicated in the picture.

Nutrition

Calories: 160kcal | Carbohydrates: 1g | Protein: 25g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 68mg | Sodium: 77mg | Potassium: 414mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 63IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 2mg