Sri Lankan Spiced Chickpeas (Kadala Thal Dala )
A healthy snack that cooks up in a jiffy!
- 2 Tbsp coconut oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 10 curry leaves
- 4 dried red chilies chopped into large chunks
- 1 large onion finely diced
- 2 15 oz. chickpeas cans (drained)
- Salt to taste
Heat the coconut oil in a large frying pan.
Fry the mustard seeds, cumin, curry leaves and chilies for around 30 seconds until you hear the seeds pop.
Add the onions and cook until soft and golden.
Stir through the chickpeas and add salt to taste. Sauté for a few minutes until heated through.
Serve warm as a snack or as a side to your meal.
Calories: 84kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 3mg | Potassium: 74mg | Fiber: 1g | Sugar: 2g | Vitamin A: 130IU | Vitamin C: 60mg | Calcium: 24mg | Iron: 1mg