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A plate full of Sudanese peanut macaroons.

Sudanese Peanut Macaroons (Ful Sudani)

A wonderful quick and easy recipe from Sudan.
Course Dessert
Cuisine Sudanese
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 24 cookies
Calories 91kcal
Author Darlene at International Cuisine


  • 2 cups Peanuts roasted and unsalted
  • 3 large egg whites
  • 1/8 tsp salt
  • 1 cup powdered sugar
  • 1 tsp vanilla extract


  • Preheat the oven to 325 F
  • Grind the unsalted, roasted peanuts to small bits reaching a grainy texture but not a powder. Set aside.
  • In a bowl beat the egg whites with the salt until stiff
  • Add in the powder sugar a little at a time using a low speed until fully incorporated.
  • Add in the vanilla extract and the peanuts, stir to combine
  • Place parchment paper on a backing sheet and place about 1 tablespoon size spoonfuls of the dough, leaving a room between each one.
  • Bake for 15 minutes, watch closely, they should be lightly colored but not browned.


Calories: 91kcal | Carbohydrates: 7g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 97mg | Fiber: 1g | Sugar: 5g | Calcium: 13mg | Iron: 1mg