Indian Aloo Gobi (Spiced Cauliflower and Potatoes)
A delicious little spiced up side dish you will love.
Servings 4
Calories 172kcal
Ingredients
- 5 to 6 medium potatoes sliced in wedges
- 1 medium cauliflower cut into florets and rinsed
- 1.5 to 2 inches ginger chopped
- ½ tsp turmeric powder
- 1 tsp red chili powder
- ½ tsp garam masala powder
- 4 tbsp oil or ghee
- salt to taste
Instructions
- In a kadai or thick bottomed pan like a wok, heat oil or ghee.
- Lower the flame and add the potato wedges.
- Stir the potatoes well and saute them on a low flame or simmer for 6 to 7 minutes. stir a couple of times while sauteing them.
- Add the gobi/cauliflower and saute for 3-4 minutes. continue to stir in between.
- Add chopped ginger. stir again very well.
- Spice up the gobi and aloo with turmeric powder, red chili powder and salt.
- Stir again so that the spices are mixed uniformly and the veggies are coated evenly.
- Cover the pan with the lid, tightly.
- Simmer the aloo gobi 18 to 20 minutes on a low flame. timing will vary with the size, depth and quality of the pan and flame intensity.
- Occasionally, remove the lid and stir the aloo gobi well. cover and then again continue to cook. Do not add any water.
- Once the potatoes and cauliflower have cooked, sprinkle garam masala powder and mix it all together
- Serve aloo gobi with yogurt and/or naan bread.
Nutrition
Calories: 172kcal | Carbohydrates: 8g | Protein: 3g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 38mg | Sodium: 55mg | Potassium: 454mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg