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+ servings

Indian Aloo Gobi (Spiced Cauliflower and Potatoes)

A delicious little spiced up side dish you will love.
Course Side Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 172kcal
Author International Cuisine


  • 5 to 6 medium potatoes sliced in wedges
  • 1 medium cauliflower cut into florets and rinsed
  • 1.5 to 2 inches ginger chopped
  • ½ tsp turmeric powder
  • 1 tsp red chili powder
  • ½ tsp garam masala powder
  • 4 tbsp oil or ghee
  • salt to taste


  • In a kadai or thick bottomed pan like a wok, heat oil or ghee.
  • Lower the flame and add the potato wedges.
  • Stir the potatoes well and saute them on a low flame or simmer for 6 to 7 minutes. stir a couple of times while sauteing them.
  • Add the gobi/cauliflower and saute for 3-4 minutes. continue to stir in between.
  • Add chopped ginger. stir again very well.
  • Spice up the gobi and aloo with turmeric powder, red chili powder and salt.
  • Stir again so that the spices are mixed uniformly and the veggies are coated evenly.
  • Cover the pan with the lid, tightly.
  • Simmer the aloo gobi 18 to 20 minutes on a low flame. timing will vary with the size, depth and quality of the pan and flame intensity.
  • Occasionally, remove the lid and stir the aloo gobi well. cover and then again continue to cook. Do not add any water.
  • Once the potatoes and cauliflower have cooked, sprinkle garam masala powder and mix it all together
  • Serve aloo gobi with yogurt and/or naan bread.


Calories: 172kcal | Carbohydrates: 8g | Protein: 3g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 38mg | Sodium: 55mg | Potassium: 454mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg