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Indian Aloo Gobi (Spiced Cauliflower and Potatoes)
A delicious little spiced up side dish you will love.
Course Side Dish
Cuisine Indian
Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Servings 4
Calories 172kcal
Author International Cuisine
- 5 to 6 medium potatoes sliced in wedges
- 1 medium cauliflower cut into florets and rinsed
- 1.5 to 2 inches ginger chopped
- ½ tsp turmeric powder
- 1 tsp red chili powder
- ½ tsp garam masala powder
- 4 tbsp oil or ghee
- salt to taste
In a kadai or thick bottomed pan like a wok, heat oil or ghee.
Lower the flame and add the potato wedges.
Stir the potatoes well and saute them on a low flame or simmer for 6 to 7 minutes. stir a couple of times while sauteing them.
Add the gobi/cauliflower and saute for 3-4 minutes. continue to stir in between.
Add chopped ginger. stir again very well.
Spice up the gobi and aloo with turmeric powder, red chili powder and salt.
Stir again so that the spices are mixed uniformly and the veggies are coated evenly.
Cover the pan with the lid, tightly.
Simmer the aloo gobi 18 to 20 minutes on a low flame. timing will vary with the size, depth and quality of the pan and flame intensity.
Occasionally, remove the lid and stir the aloo gobi well. cover and then again continue to cook. Do not add any water.
Once the potatoes and cauliflower have cooked, sprinkle garam masala powder and mix it all together
Serve aloo gobi with yogurt and/or naan bread.
Calories: 172kcal | Carbohydrates: 8g | Protein: 3g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 38mg | Sodium: 55mg | Potassium: 454mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg