Indian Mango Lassi (Mango Smoothie)
A delicious and refreshing smoothie made for the perfect ending to our Indian meal.
- 2 cups mango about 3 to 4 medium sized ripe mangoes cut into pieces
- 2 cups yogurt full fat
- ½ tsp cardamom powder
- 4 to 5 Tbsp sugar or honey to taste
- 4 mint leaves for garnish
Peel the mangoes and chop them.
In a blender or mixer, puree the mangoes with sugar or honey and cardamom powder
Now add the chilled yogurt
Add some ice cubes.
Blend for a few seconds till everything is mixed well and the yogurt has become smooth.
Pour mango lassi in glasses and serve garnished with mint leaves
If you want a slightly thinner consistency, you can add some milk to the mango lassi while blending.
Calories: 172kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 58mg | Potassium: 328mg | Fiber: 1g | Sugar: 29g | Vitamin A: 1056IU | Vitamin C: 31mg | Calcium: 157mg | Iron: 1mg