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Indian Mango Lassi (Mango Smoothie)

A delicious and refreshing smoothie made for the perfect ending to our Indian meal.
Course Dessert
Cuisine Indian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 172kcal
Author International Cuisine


  • 2 cups mango about 3 to 4 medium sized ripe mangoes cut into pieces
  • 2 cups yogurt full fat
  • ½ tsp cardamom powder
  • 4 to 5 Tbsp sugar or honey to taste
  • 4 mint leaves for garnish


  • Peel the mangoes and chop them.
  • In a blender or mixer, puree the mangoes with sugar or honey and cardamom powder
  • Now add the chilled yogurt
  • Add some ice cubes.
  • Blend for a few seconds till everything is mixed well and the yogurt has become smooth.
  • Pour mango lassi in glasses and serve garnished with mint leaves
  • If you want a slightly thinner consistency, you can add some milk to the mango lassi while blending.


Calories: 172kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 58mg | Potassium: 328mg | Fiber: 1g | Sugar: 29g | Vitamin A: 1056IU | Vitamin C: 31mg | Calcium: 157mg | Iron: 1mg