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Mongolian Soup

Mongolian Soup (Guriltai Shul)

A simple and lovely soup perfect for a cold winter day.
Course Main Dish
Cuisine Mongolian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 440kcal
Author International Cuisine


  • 1 onion sliced thinly
  • 2 carrots peeled and chopped
  • 1 lb. meat beef or mutton, cut into strips
  • 1 cup tasalsan guril Fried Noodles see recipe under Mongolia
  • 2 cups water
  • salt and pepper to taste
  • 1 Tbsp vegetable oil


  • In a pot, saute the onions and carrots in a little oil, cook until onions turn translucent and carrots are bit soft.
  • Add meat and fry well until cooked
  • Add salt and pepper
  • Add enough water so that it covers the meat and vegetables by an inch or so.
  • Cook for another 5 minutes to blend the flavors
  • Serve in bowls with fried noodles on the side
  • Enjoy!


Calories: 440kcal | Carbohydrates: 43g | Protein: 31g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 73mg | Sodium: 1364mg | Potassium: 663mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5129IU | Vitamin C: 5mg | Calcium: 43mg | Iron: 3mg