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Zanzibar Mango Chutney

A delicious chutney perfect for topping coconut crusted fish.
Course Sauce
Cuisine Zanzibar
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Calories 336kcal
Author International Cuisine

Ingredients

  • 1 green mango unripe mango, peeled and cut into small pieces
  • 1/2 small red onion cut into pieces
  • 4 cloves garlic peeled
  • 1 inch fresh ginger peeled
  • 1 teaspoon cumin seeds
  • 1 cinnamon stick
  • 2 Tablespoons tomato paste
  • 1 tablespoon oil

Instructions

  • In a sauce pan add a tablespoon of oil and over medium high heat add in the chopped mango and onion.
  • In a mortar and pestle mix together the ginger, garlic and cumin until a paste forms
  • Add it in the pot along with the cinnamon stick and tomato paste.
  • Add a little bit of water to soften the mixture and let simmer stirring occasionally until done.

Nutrition

Calories: 336kcal | Carbohydrates: 51g | Protein: 5g | Fat: 16g | Saturated Fat: 1g | Sodium: 264mg | Potassium: 836mg | Fiber: 8g | Sugar: 35g | Vitamin A: 2728IU | Vitamin C: 90mg | Calcium: 122mg | Iron: 3mg