For the pap-pap
Bring the water to boil and add the corn meal or polenta.
Stir constantly until a stiff mixture develops
Leave to simmer for 25 minutes, stirring every 5 minutes to prevent burning.
Serve with chakalaka or any other stew or sauce
For the chakalaka:
Heat the oil and fry the carrots for a few minutes then add in the onions, chilies and bell pepper.
Fry for about 5 minutes more and then add in the tomatoes
Cook until the tomatoes break down and form a stew.
Season with salt and pepper and serve with pap-pap.