Combine all ingredients into a large cooking pot.
Stir well until everything is combined
Seal the pot with some heavy duty aluminum foil
Put on the tight fitting lid
Cook on medium high heat for about 5 minutes then turn down to low.
Shake the pot without removing the lid every 15 minutes
Cook for 1 1/2 hours and then check for to see if meat is cooked, if not continue cooking until done.
Serve with Attieke or rice, Enjoy!