Canada Mixed Vegetables
a beautiful and delicious side dish that goes perfect with the maple salmon
Servings 4
Calories 99kcal
Ingredients
- For the Vegetables on the side of the Canadian Salmon in Maple Syrup Marinade
- 1 Tablespoon butter
- 1/2 Tablespoon olive oil
- 1/2 teaspoon ginger finely chopped
- 1 medium onion finely chopped
- 3-4 chanterelle mushrooms optional
- 4-5 mushrooms any
- 2-3 carrots roughly diced
- 3-4 Tablespoon Green peas
- 2-3 spring onions finely chopped
- ¼ cup sun-dried tomatoes
- A pinch of lemon zest
- A dash of water or chicken stock
- 1/2 tsp cracked black pepper
- Salt to taste
Instructions
- In a frying pan add butter and a dash of olive oil, onions, chopped ginger and carrots.
- Cook until the onions start to caramelize
- Add in the mushrooms, peas, spring onions, dried tomatoes and a bit of lemon zest, water or chicken stock, a pinch of black pepper and salt and sauté all for 3-4 minutes.
- Serve warm with the grilled Salmon!
Nutrition
Calories: 99kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 55mg | Potassium: 504mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5389IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 1mg