Go Back
–+ servings
Print

Farofa Toasted Manioc Flour with Onions

A wonderful and interesting topping used on many dishes in Brazil
Course Side Dish
Cuisine Brazil
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 -8
Calories 304kcal
Author International Cuisine

Ingredients

  • 1 large onion finely chopped
  • 8 tablespoons butter
  • 1 tablespoon palm oil
  • 2 cups manioc flour
  • Salt and pepper to taste

Instructions

  • Melt the butter in a skillet over medium-low heat
  • Add in the onions and cook until soft and golden ( about 10 minutes)
  • Stir in the manioc flour and cook, stirring constantly for 3-4 minutes until well mixed and toasted.
  • Season with salt and pepper to taste
  • Serve with the national dish feijoada.

Nutrition

Calories: 304kcal | Carbohydrates: 35g | Protein: 2g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 123mg | Potassium: 49mg | Fiber: 1g | Sugar: 2g | Vitamin A: 467IU | Vitamin C: 4mg | Calcium: 70mg | Iron: 2mg