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Botswana- Matlebekwane Dumplings
Delicious dumpling to go with your oxtail stew
Course Side Dish
Cuisine Botswana
Prep Time 1 hour hour 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 1 hour hour 45 minutes minutes
Servings 4
Calories 355kcal
Author International Cuisine
- 3 cups plain flour
- Pinch salt
- 1 teaspoon sugar
- 1 teaspoon instant dry yeast
- 1/2 cup warm water
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Calories: 355kcal | Carbohydrates: 74g | Protein: 11g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 5mg | Potassium: 129mg | Fiber: 3g | Sugar: 1g | Vitamin C: 0.01mg | Calcium: 16mg | Iron: 4mg