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Punjena Paprika - Stuffed Peppers

A wonderful Bosnian main dish
Course Main Dish
Cuisine Bosnia
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings 4
Calories 605kcal
Author International Cuisine

Ingredients

  • 8 white peppers or 4 yellow or red bells
  • 1 1/2 lb. Ground beef
  • 1/3 cup rice
  • 1 large potato diced finely
  • 1 small onion diced finely
  • 3 cloves garlic minced
  • 1 tablespoon flat leaf parsley chopped
  • 1 egg
  • 1 teaspoon vegeta spice
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • For the sauce
  • 2-3 tablespoons cooking oil
  • 2 tablespoons flour
  • 1 teaspoon ground paprika
  • 1 teaspoon salt
  • 1/2 cup tomato purée
  • 4 cups water

Instructions

  • Wash and dry the peppers, cut open the top and remove all the seeds and membrane, set aside.
  • Cook the rice halfway about 5 minutes, strain and set aside.
  • In a bowl, mix together the meat, spices, all the vegetables, rice, egg and parsley.
  • Stuff each pepper with the mixture.
  • Heat 3 tablespoons of oil in a large stock pot. Lightly brown the peppers on each side, just a short time, until fragrant.
  • Remove the peppers from the pot and set aside, reserving the oil in the pot,
  • Add 2 tablespoons to the warm oil and stir until smooth.
  • Add the ground paprika and salt, stir for a minute, taking care that it does not burn.
  • Add tomato purée and water, stir and let boil
  • Add in the peppers, turn the temperature down to medium, cover and simmer for 1 hour.
  • Note: if you are using large Bell peppers double the cooking time.
  • The sauce will reduce and thicken as the peppers cook
  • Serve with a side of mashed potatoes and lots of sauce.

Nutrition

Calories: 605kcal | Carbohydrates: 21g | Protein: 33g | Fat: 42g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 2g | Cholesterol: 162mg | Sodium: 1600mg | Potassium: 695mg | Fiber: 2g | Sugar: 2g | Vitamin A: 559IU | Vitamin C: 7mg | Calcium: 67mg | Iron: 5mg