Bajan Style Fish Cakes
Wonderful light and easy fish cakes from Barbados served with a Marie Rose sauce.
Servings 8
Calories 276kcal
Ingredients
- 2 tablespoons oil
- 1 cup onions chopped finely
- 1 cup flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 egg beaten
- 3/4 cup milk
- 1 Tablespoon butter melted
- 2 Tablespoons Bajan seasoning
- 1/2 lb. salted cod fish cooked and flaked
- 1 large scotch bonnet pepper finely chopped
- For the sauce:
- 1/2 cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon fresh lime juice
- Worcesteshire to taste
- Tabasco to taste
- 1 tablespoon sugar
Instructions
- In a frying pan, heat the oil to medium high heat, sauté the onions until soft.
- In bowl mix together, flour, baking powder and salt.
- Add in the egg, butter and milk. Mix together until just incorporated.
- Add in the onions, Bajan seasoning, salted cod fish, and pepper.
- Mix well.
- In a frying pan, heat oil to medium high for frying. Drop the batter by the tablespoon into the hot oil.
- Once golden brown, flip and cook on other side until golden, remove and place on paper towel to drain any excess oil.
- Serve hot with Marie Rose sauce.
- For the sauce:
- mix all ingredients together and serve can be refrigerated up to 1 week.
Nutrition
Calories: 276kcal | Carbohydrates: 18g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 72mg | Sodium: 2280mg | Potassium: 572mg | Fiber: 1g | Sugar: 4g | Vitamin A: 151IU | Vitamin C: 5mg | Calcium: 107mg | Iron: 2mg