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Palong Shaak Bhaji (Cooked spinach)

An extremely flavorful way to cook spinach
Course Side Dish
Cuisine Bangladesh
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 64kcal
Author International Cuisine

Ingredients

  • 1 lb. spinach cleaned and chopped
  • 1 teaspoon salt
  • 1 teaspoon Panch phoron
  • ¼ teaspoon black pepper
  • 2 dried red chilies
  • ¼ cup onions thinly sliced
  • 2 cloves garlic minced
  • 1 tablespoon cooking oil

Instructions

  • Heat the oil in a frying pan over medium heat
  • Drop in the red chilies and fry for a minute
  • Add in the onions and fry until translucent
  • Add in the garlic and panch phoron, stir frying until the spices begin to sputter
  • Add in the spinach, salt and pepper and stir to combine all the ingredients.
  • Cover and simmer on low heat for 10 minutes. Enjoy!

Nutrition

Calories: 64kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 672mg | Potassium: 660mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10652IU | Vitamin C: 37mg | Calcium: 118mg | Iron: 3mg