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Bahamian Salad
A wonderful fresh and light salad that can be made with conch or octopus
Course Appetiizer
Cuisine Bahamas
Prep Time 10 minutes minutes
Refrigeration Tim 30 minutes minutes
Total Time 40 minutes minutes
Servings 4
Calories 72kcal
Author International Cuisine
- ½ red onion diced
- 1 red or yellow bell pepper diced
- 1 each lime, lemon and orange squeezed
- 1 serrano or cayenne chiled chopped
- 1 orange or mango diced
- 2 medium tomatoes diced
- 3 conch cleaned, tenderized and chopped or substitute 1 can Pulpo
- Salt and black pepper to taste
Mix all ingredients together
Refrigerate for 30 minutes
Serve in a shell for a fun presentation
Calories: 72kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 0.1mg | Sodium: 10mg | Potassium: 367mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1269IU | Vitamin C: 85mg | Calcium: 20mg | Iron: 1mg