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Bahamian Salad

A wonderful fresh and light salad that can be made with conch or octopus
Course Appetiizer
Cuisine Bahamas
Prep Time 10 minutes
Refrigeration Tim 30 minutes
Total Time 40 minutes
Servings 4
Calories 72kcal
Author International Cuisine

Ingredients

  • ½ red onion diced
  • 1 red or yellow bell pepper diced
  • 1 each lime, lemon and orange squeezed
  • 1 serrano or cayenne chiled chopped
  • 1 orange or mango diced
  • 2 medium tomatoes diced
  • 3 conch cleaned, tenderized and chopped or substitute 1 can Pulpo
  • Salt and black pepper to taste

Instructions

  • Mix all ingredients together
  • Refrigerate for 30 minutes
  • Serve in a shell for a fun presentation

Nutrition

Calories: 72kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 0.1mg | Sodium: 10mg | Potassium: 367mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1269IU | Vitamin C: 85mg | Calcium: 20mg | Iron: 1mg