A super easy side dish to serve alongside stews or the amazing ostrich in cream sauce from eSwatini.
- 1 small Pumpkin Peeled and cubed
- 1/2 cup ground maize
- 2 +/- cups water
In a large pot combine the pumpkin and ground maize. Add in enough water to cover the pumpkin. Bring to a boil
Boil for about 30 minutes add more water if necessary. Cook until the pumpkin is tender.
Drain off any access liquid.
Mash the cooked pumpkin and ground maize together, serve warm.
Calories: 165kcal | Carbohydrates: 37g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 1220mg | Fiber: 4g | Sugar: 10g | Vitamin A: 28944IU | Vitamin C: 31mg | Calcium: 75mg | Iron: 3mg