Togo Grilled Chicken Recipe
A quick and easy recipe for an authentic Togolese meal.
Servings 4
Calories 104kcal
Ingredients
- 8 pieces Chicken thighs and legs with skin and bone
- 2 Tbsp Ginger root grated
- 8 cloves Garlic
- 2 Tbsp Red Palm Oil
- salt & pepper to taste to taste
- Cayenne Pepper to taste
- 1 large onion peeled and sliced into thick rings
- 2 Tomatos cut into wedges
Instructions
- In a mixing bowl, mix together garlic, ginger, red palm oil, salt, pepper, cayenne pepper. This is your marinade
- In a large bowl add the chicken pieces and pour over the marinade making certain they are all covered well.
- Cover the bowl and place in refrigerator for at least one hour and up to overnight. (the longer the better)
- Heat your grill to a medium high flame and cook until blackened in color and juices run clear or internal temperature reaches 165 degrees Fahrenheit
- Toward the end of the chicken cooking add in the onion rings and grill until charred and soft.
- Serve warm with a couple of fresh tomato wedges.
Nutrition
Calories: 104kcal | Carbohydrates: 9g | Protein: 2g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 8mg | Potassium: 243mg | Fiber: 2g | Sugar: 3g | Vitamin A: 515IU | Vitamin C: 13mg | Calcium: 26mg | Iron: 1mg