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–+ servings
a dish full of octopus in a creamy coconut and onion sauce.
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Lo’I Feke (Octopus in Cream Sauce)

A wonderful Tongan recipe made with three simple ingredients.
Course Main Course, Main Dish
Cuisine South Pacific, Tongan
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 12kcal
Author Darlene at International Cuisine

Ingredients

  • 1 Octopus Frozen
  • 1 medium Onion diced
  • 1 15 0z Coconut cream

Instructions

  • Put the defrosted octopus in a large pot and gently boil until all the liquid has evaporated.
  • Remove the octopus and cut it into bite size pieces
  • Put the onion in the pot and cook until translucent.
  • Add back in the octopus along with the coconut cream and simmer until warm and creamy.

Nutrition

Calories: 12kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 0.1mg | Sodium: 2mg | Potassium: 42mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 0.1mg