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Salata Tomatoes, Cucumbers and Onions with Lemon Dressing

Afghan Salata is a super healthy salad that doesn't have oil in the dressing.  Feel free to use whatever fresh vegetables and herbs are in season for a real treat
Course Salad
Cuisine Afghanistan
Prep Time 10 minutes
Servings 4
Calories 44kcal
Author International Cuisine


  • 2 medium size tomatoes diced
  • 2 Persian cucumbers or 1 regular cucumber peeled and diced
  • 1 small red onion diced
  • ½ cup fresh cilantro chopped
  • ¼ cup fresh squeezed lemon juice
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper


  • Place all ingredients in a bowl and mix well.


Calories: 44kcal | Carbohydrates: 9g | Protein: 1g | Sodium: 589mg | Potassium: 416mg | Fiber: 2g | Sugar: 5g | Vitamin A: 755IU | Vitamin C: 21.7mg | Calcium: 33mg | Iron: 0.6mg