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+ servings
a bowlful of fresh chopped, tomatoes, shallots, cucumber, avocado and fresh ahi tuna, a colorful poke salad

Poke salad Palau

A delicious poke salad that is a little bit lighter version that a poke bowl.  You will love it!

Prep Time 10 minutes
Servings 4
Calories 491 kcal
Author Darlene at International Cuisine


  • 1 lb Ahi Tuna Sashimi grade or any other fresh fish you like
  • 2 Baby cucumbers Peeled, seeded and cut into bite size pieces
  • 12 Cherry tomatoes cut in half
  • 1 Shallot cut into small pieces
  • 4 Scallions chopped finely
  • 1 Avocado cut into bite size pieces
  • 1 cup pea sprouts
  • 1 lime squeezed

For the Dressing

  • 6 Tbsp Sesame Oil
  • 3 Tbsp Soy sauce low sodium
  • 1/2 teaspoon chili powder
  • 1 Tbsp sesame seeds black


  1. In a jar with a lid mix together all the dressing ingredients and set aside

  2. In a large bowl, add all the poke ingredients listed above except for the lime which you can squeeze over the ingredients before you dress the salad. Mix all together

    Poke salad Ingredients
  3. Shake the jar of the dressing and pour over the salad.  Gently mix so all the ingredients are well covered.  Add a bit of salt and pepper to taste. Try a bite and add whatever you think it needs, if anything. 

Nutrition Facts
Poke salad Palau
Amount Per Serving
Calories 491 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 5g31%
Cholesterol 43mg14%
Sodium 817mg36%
Potassium 954mg27%
Carbohydrates 14g5%
Fiber 6g25%
Sugar 4g4%
Protein 31g62%
Vitamin A 3100IU62%
Vitamin C 29.1mg35%
Calcium 81mg8%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.