Bife Koygua (Paraguayan beef stew)
Bife Koygua is a super easy and delicious beef stew from Paraguay. It is easy enough for a weeknight meal but also can easily be served for a special occasion. It is yummy!
- 2 Tablespoons Sunflower Oil
- 1 lb. Sirloin steak
- 1 Onion cut into strips
- 1 Garlic clove minced
- 1/2 Red pepper cut into strips
- 1/2 Green pepper cut into strips
- 1 Potato medium thinly sliced
- 1 leaf bay Laurel
- 1 pinch Oregano
- 1 tbsp Parsley chopped
- 2 Eggs
In a stock pot, lightly sear the meat in hot oil.
Add the onion, the garlic, the peppers and sauté for a few seconds.
Place potatoes, bay leaves, oregano and salt in the preparation.
Add hot water to cover the potatoes and a little more.
Cook until the potatoes are al dente.
crack the eggs in the preparation, immersed in the cooking juice and cook for a few more minutes until desired doneness (If you need to add more hot water)
When removing, sprinkle with chopped parsley.
Calories: 595kcal | Carbohydrates: 22g | Protein: 59g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 302mg | Sodium: 208mg | Potassium: 1471mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1440IU | Vitamin C: 81.1mg | Calcium: 133mg | Iron: 8.4mg