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Honduran Carne Asada (marinated beef)
This is a succulent way to cook beef, perfection!
Course
Main Dish
Cuisine
Honduran
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Marinade
1
hour
hour
Total Time
25
minutes
minutes
Servings
4
servings
Calories
735
kcal
Author
International Cuisine
Ingredients
2
lbs.
beef
flank or skirt
1/2
cup
bitter orange Juice
see notes in post about bitter orange substitutes
4
cloves
garlic
minced
1
teaspoon
salt
2
teaspoons
ground cumin
1/2
cup
olive oil
1
Tablespoon
Worcestershire sauce
Instructions
Cut the beef into strips, about 1-inch wide
Mix all ingredients (except the beef) in a bowl
Place the beef strips in the bowl and turn until completely coated with the marinade
Leave the beef in the marinade for at least 1 hour, however overnight is much better
Heat up your BBQ (if possible use hardwood coals for the best flavor
Place the beef on the BBQ and cook for approximately 7mins on each side.
serve with chimol
Notes
This recipe requires marinating time overnight is preferable but at least one hour.
Nutrition
Calories:
735
kcal
|
Carbohydrates:
5
g
|
Protein:
46
g
|
Fat:
59
g
|
Saturated Fat:
18
g
|
Cholesterol:
138
mg
|
Sodium:
743
mg
|
Potassium:
733
mg
|
Sugar:
3
g
|
Vitamin A:
110
IU
|
Vitamin C:
17
mg
|
Calcium:
39
mg
|
Iron:
5.1
mg