Honduran Platanos Fritos (Fried Banana)
Honduran Platanos Fritos are fried banana or plantains which are a must have ingredient on the Honduran typical plate.
Servings 4 servings
Calories 109kcal
Ingredients
- 2 black plantains
- oil for frying
Instructions
- Cut off the ends of the plantain then cut it in half and then cut each half in half and remove the peel
- Put oil into a frying pan or a deep fryer could be used and fry until golden brown.
- Drain on a paper towel
- Serve warm as part of the plato typico or with some sour cream as a lovely snack
Nutrition
Calories: 109kcal | Carbohydrates: 28g | Protein: 1g | Sodium: 3mg | Potassium: 446mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1010IU | Vitamin C: 16.5mg | Calcium: 3mg | Iron: 0.5mg