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Honduran Platanos Fritos (Fried Banana)

Honduran Platanos Fritos are fried banana or plantains which are a must have ingredient on the Honduran typical plate.
Course Side Dish
Cuisine Honduran
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 4 servings
Calories 109kcal
Author International Cuisine


  • 2 black plantains
  • oil for frying


  • Cut off the ends of the plantain then cut it in half and then cut each half in half and remove the peel
  • Put oil into a frying pan or a deep fryer could be used and fry until golden brown.
  • Drain on a paper towel
  • Serve warm as part of the plato typico or with some sour cream as a lovely snack


Calories: 109kcal | Carbohydrates: 28g | Protein: 1g | Sodium: 3mg | Potassium: 446mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1010IU | Vitamin C: 16.5mg | Calcium: 3mg | Iron: 0.5mg