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Habesha Gomen (Sauteed Greens)

A delicious greens recipe that is served as a side dish with spicy wat's from Ethiopia and Eritrea
Course Side Dish
Cuisine Eritrea and Ethiopia
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 64kcal
Author International Cuisine

Ingredients

  • 1 1/2 tablespoons nitter kibbeh or oil
  • 4 cloves garlic minced
  • 1/2 onion diced
  • 2 hot chilies minced
  • 1 bunch of greens kale, chard, collards, spinach etc. spine removed and chopped
  • 1 1/2 tablespoons soy sauce
  • ground pepper to taste

Instructions

  • In a frying pan, melt the nitter kibbeh or heat oil over medium heat. Add onion and garlic and saute for a minute or two stirring frequently.
  • Add in the greens and saute for another couple minutes
  • Add in the soy sauce, black pepper and a couple of tablespoons of water.
  • Reduce heat and stir occasionally until greens reach desired tenderness, about 5 minutes.
  • Serve hot on Injera

Nutrition

Calories: 64kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 378mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin C: 3mg | Calcium: 9mg | Iron: 1mg