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Equatorial Guinea Avocado Sauce
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Equatorial Guinea Avocado Sauce

A delicious sauce made with avocado's that was my favorite of the three sauces on the Equatorial Guinea Fish with three sauce.
Course Sauce
Cuisine Equatorial Guinea
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 1 cup
Calories 549kcal
Author International Cuisine

Ingredients

  • 1/2 cup beef stock
  • 1/2 cup water
  • ½ chili pounded to a paste
  • ½ tomato chopped
  • 1 Tablespoon lemon juice
  • 1 large avocado thinly sliced
  • 2 Tablespoons peanut butter

Instructions

  • Bring the stock to a boil and add all the ingredients except the peanut butter. Reduce to a simmer and cook for 20 mins. Extract a few tablespoons of the broth, mix with the peanut butter and return to the pot. Cook for a further 10 mins, and serve warm

Nutrition

Calories: 549kcal | Carbohydrates: 30g | Protein: 15g | Fat: 46g | Saturated Fat: 8g | Sodium: 410mg | Potassium: 1623mg | Fiber: 16g | Sugar: 8g | Vitamin A: 1020IU | Vitamin C: 67mg | Calcium: 38mg | Iron: 2mg