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+ servings

Equatorial Guinea Boiled Yams

These yams are perfect alongside the fish with three sauces!
Course Side Dish
Cuisine Equatorial Guinea
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 330kcal
Author International Cuisine


  • 2 lbs. white yams peeled and cut into chunks
  • 2 tablespoons palm oil
  • salt to taste


  • In a stock pot of boiling water, add the yams and cook until tender about 30 minutes
  • mash with a fork or mixer and add in the palm oil or butter can be substituted.
  • Add salt to taste


Calories: 330kcal | Carbohydrates: 63g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Sodium: 20mg | Potassium: 1851mg | Fiber: 9g | Sugar: 1g | Vitamin A: 313IU | Vitamin C: 39mg | Calcium: 39mg | Iron: 1mg