Equatorial Guinea Boiled Yams
These yams are perfect alongside the fish with three sauces!
- 2 lbs. white yams peeled and cut into chunks
- 2 tablespoons palm oil
- salt to taste
In a stock pot of boiling water, add the yams and cook until tender about 30 minutes
mash with a fork or mixer and add in the palm oil or butter can be substituted.
Add salt to taste
Calories: 330kcal | Carbohydrates: 63g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Sodium: 20mg | Potassium: 1851mg | Fiber: 9g | Sugar: 1g | Vitamin A: 313IU | Vitamin C: 39mg | Calcium: 39mg | Iron: 1mg