El Salvador Flor de Izote (yucca flower with eggs)
A wonderful dish that tastes a bit like artichoke.
- 1 flor de Izote
- 6 eggs
- 1 onion diced
- 1 red bell pepper diced
- 1 tomato diced
- salt and pepper to taste
Remove the stamen from each flower of the izote
Rinse the petals
Put in boiling water for 5 minutes and set aside
In a frying pan, saute the onion for a few minutes along with the bell pepper and tomato until soft.
Add in the eggs and scramble
Add salt and pepper to taste
Add in the izote petals and stir to incorporate to heat through.
Serve warm with some refried beans, Enjoy!
Calories: 120kcal | Carbohydrates: 6g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 246mg | Sodium: 98mg | Potassium: 267mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1544IU | Vitamin C: 44mg | Calcium: 46mg | Iron: 1mg