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a salad with letttuce, beets and carrots

Slaai eSwatini Salad

A simple salad with a light and refreshing dressing
Course Salad
Cuisine eSwatini
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 84kcal
Author Darlene at International Cuisine


  • 1 head romaine lettuce chopped into bite size pieces
  • 2 medium roasted beets sliced
  • 2 carrots grated
  • 1/2 inch ginger freshly grated
  • 1 lemon juice of
  • salt and pepper to taste


  • In a small bowl whisk together the lemon and grated ginger add salt and pepper to taste.
  • In a salad bowl, add in the all the remaining ingredients.
  • Pour over the dressing and toss gently and serve.


Calories: 84kcal | Carbohydrates: 19g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 101mg | Potassium: 798mg | Fiber: 7g | Sugar: 10g | Vitamin A: 18755IU | Vitamin C: 27mg | Calcium: 82mg | Iron: 2mg