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Equatorial Guinea Spinach Sauce

A lovely sauce to serve with marinated fish from Equatorial Guinea
Course Sauce
Cuisine Equatorial Guinea
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 1 cup
Calories 740kcal
Author International Cuisine


  • 2 cups spinach de-stemmed and finely chopped
  • 50 grams smoked fish flaked
  • 1/4 large onion chopped
  • 2 Tablespoons peanut butter
  • 3/4 cup warm water
  • 1/4 cup palm oil or peanut oil with some turmeric and paprika for color
  • 1 scotch bonnet chili left whole but scored (or 2 green chilies)


  • Fry the onion in a little of the palm oil until softened. Mix the peanut butter with the water and add to the pot along with the other ingredients. Bring to a boil and simmer for 20 mins or until well thickened. Add the palm oil, remove the chillies and cook for a further 10 mins.


Calories: 740kcal | Carbohydrates: 12g | Protein: 20g | Fat: 71g | Saturated Fat: 30g | Cholesterol: 25mg | Sodium: 239mg | Potassium: 800mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5721IU | Vitamin C: 33mg | Calcium: 73mg | Iron: 2mg