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    Home » Recipes » Sauces

    Equatorial Guinea Spinach Sauce

    June 4, 2015 By Darlene at International Cuisine

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    A bowl of fresh spinach sauce from West Africa

    This Equatorial Guinea spinach sauce is very tasty.  It could be made with a variety of greens aside from spinach.  I was happy to make it as I just happen to have an abundance of spinach in my garden. The taste was great on the marinated and grilled swai. It would be great on any  type of fish or even chicken.

    Equatorial Guinea Spinach SauceHere are the links for the other sauces to serve with the delicious marinated fish with three sauces  : Avocado Sauce, Peanut Sauce

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    5 from 1 vote

    Equatorial Guinea Spinach Sauce

    A lovely sauce to serve with marinated fish from Equatorial Guinea
    Course Sauce
    Cuisine Equatorial Guinea
    Prep Time 10 minutes
    Cook Time 30 minutes
    Total Time 40 minutes
    Servings 1 cup
    Calories 740kcal
    Author International Cuisine

    Ingredients

    • 2 cups spinach de-stemmed and finely chopped
    • 50 grams smoked fish flaked
    • 1/4 large onion chopped
    • 2 Tablespoons peanut butter
    • 3/4 cup warm water
    • 1/4 cup palm oil or peanut oil with some turmeric and paprika for color
    • 1 scotch bonnet chili left whole but scored (or 2 green chilies)

    Instructions

    • Fry the onion in a little of the palm oil until softened. Mix the peanut butter with the water and add to the pot along with the other ingredients. Bring to a boil and simmer for 20 mins or until well thickened. Add the palm oil, remove the chillies and cook for a further 10 mins.

    Nutrition

    Calories: 740kcal | Carbohydrates: 12g | Protein: 20g | Fat: 71g | Saturated Fat: 30g | Cholesterol: 25mg | Sodium: 239mg | Potassium: 800mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5721IU | Vitamin C: 33mg | Calcium: 73mg | Iron: 2mg

     

    More Equatorial Guinea

    • Equatorial Guinea Pescado con tres salsas (fish with Three Sauces)
    • Equatorial Guinea Avocado Sauce
    • Equatorial Guinea Peanut Sauce
    • Equatorial Guinea Boiled Yams
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    Filed Under: Equatorial Guinea, Recipes, Sauces, Vegetarian

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