International Cuisine

Exploring the world through food.

  • Home
  • About Us
    • Privacy Policy
  • Journey by Country
  • Recipes
  • Travel
  • My Cookbook

Equatorial Guinea Spinach Sauce

June 4, 2015 By Darlene at International Cuisine

Sharing is caring!

  • Facebook
  • Twitter
Jump to Recipe  ↓ Print Recipe  ❒
A bowl of fresh spinach sauce from West Africa

This Equatorial Guinea spinach sauce is very tasty.  It could be made with a variety of greens aside from spinach.  I was happy to make it as I just happen to have an abundance of spinach in my garden. The taste was great on the marinated and grilled swai. It would be great on any  type of fish or even chicken.

Equatorial Guinea Spinach SauceHere are the links for the other sauces to serve with the delicious marinated fish with three sauces  : Avocado Sauce, Peanut Sauce

Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

Print Pin
5 from 1 vote

Equatorial Guinea Spinach Sauce

A lovely sauce to serve with marinated fish from Equatorial Guinea
Course Sauce
Cuisine Equatorial Guinea
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 1 cup
Calories 740kcal
Author International Cuisine

Ingredients

  • 2 cups spinach de-stemmed and finely chopped
  • 50 grams smoked fish flaked
  • 1/4 large onion chopped
  • 2 Tablespoons peanut butter
  • 3/4 cup warm water
  • 1/4 cup palm oil or peanut oil with some turmeric and paprika for color
  • 1 scotch bonnet chili left whole but scored (or 2 green chilies)

Instructions

  • Fry the onion in a little of the palm oil until softened. Mix the peanut butter with the water and add to the pot along with the other ingredients. Bring to a boil and simmer for 20 mins or until well thickened. Add the palm oil, remove the chillies and cook for a further 10 mins.

Nutrition

Calories: 740kcal | Carbohydrates: 12g | Protein: 20g | Fat: 71g | Saturated Fat: 30g | Cholesterol: 25mg | Sodium: 239mg | Potassium: 800mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5721IU | Vitamin C: 33mg | Calcium: 73mg | Iron: 2mg

 

Sharing is caring!

  • Facebook
  • Twitter

Filed Under: Equatorial Guinea, Recipes, Sauces, Vegetarian

« Equatorial Guinea Avocado Sauce
Equatorial Guinea Pescado con tres salsas (fish with Three Sauces) »
Symbols of Tajikistan and Uzbekistan a tea pot, cotton, wheat, an apple, and pictures of their national animals an Uzbek cat and markhor.

Our Journey to Tajikistan and Uzbekistan

How did they get their Names? Both of these countries are named for early, ...

Read More »

Symbols of Taiwan, a flag, plum blossoms, black bear, butterfly, baseball bat, teapot and a mask.

Our Journey to Taiwan

How did Taiwan get its name? Portuguese explorers, back in the mid 1500s, ...

Read More »

This Week’s Recipes

A plateful of Togolese Spaghetti Salad

Togolese Spaghetti Salad

A plateful of Togolese grilled chicken served with djenkoume, a tomato cornmeal

Togo Grilled Chicken Recipe

a mound of Togolese tomato cornmeal called Djenkoume

Togo Djenkoume Tomato Cornmeal Recipe

Welcome to International Cuisine

Hello my name is Darlene and thank you for stopping by!

I am cooking a meal from every country in the world. I do extensive research and choose a menu that I feel best represents the country and their cuisine. Of course that also includes the authentic, delicious recipes. Simply click on the link or the photo in the journey by country posts to get them. I also share important information about the country as well.

I love to cook, photograph, and especially travel. I hope you enjoy this culinary and cultural adventure around the world. Be sure to join the journey so you don't miss a thing. It's free!

Our Mission

To promote cultural appreciation by cooking our way across the world, one nation at a time. To discover the struggles and joys that have influenced the people, to gain an appreciation of their land and traditions and to feel the hospitality that only sharing a meal can convey.

Come join the journey, explore a new country each week and embark on a fantastic culinary adventure.

Connect and share with Us

  • Instagram
  • Pinterest

Join the Journey It’s Free!

Sign up for my culinary, travel and cultural adventure delivered right to your inbox so you won't miss a thing.

Copyright International Cuisine 2014-2021 All Rights Reserved