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    Home » Recipes » Side Dish

    Equatorial Guinea Boiled Yams

    June 4, 2015 By Darlene at International Cuisine

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    A bowl of mashed boiled yams.

    Equatorial Guinea boiled yams are super simple and delicious. The yams found in that region are probably a bit different than you would find in your local supermarket. A white yam if you can find a real one would be the closest. I was able to find them in my local Asian market and really enjoyed them with the sauces that were part of the fish with three sauces main dish.

    Equatorial Guinea Boiled yamsHere are some links for the other Equatorial Guinea sauces to serve with the boiled yams : Spinach Sauce , Peanut Sauce, Avocado Sauce and the most delicious marinated fish recipe too!

    Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

    Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

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    5 from 1 vote

    Equatorial Guinea Boiled Yams

    These yams are perfect alongside the fish with three sauces!
    Course Side Dish
    Cuisine Equatorial Guinea
    Prep Time 10 minutes
    Cook Time 30 minutes
    Total Time 40 minutes
    Servings 4
    Calories 330kcal
    Author International Cuisine

    Ingredients

    • 2 lbs. white yams peeled and cut into chunks
    • 2 tablespoons palm oil
    • salt to taste

    Instructions

    • In a stock pot of boiling water, add the yams and cook until tender about 30 minutes
    • mash with a fork or mixer and add in the palm oil or butter can be substituted.
    • Add salt to taste

    Nutrition

    Calories: 330kcal | Carbohydrates: 63g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Sodium: 20mg | Potassium: 1851mg | Fiber: 9g | Sugar: 1g | Vitamin A: 313IU | Vitamin C: 39mg | Calcium: 39mg | Iron: 1mg

     

    More Equatorial Guinea

    • Equatorial Guinea Pescado con tres salsas (fish with Three Sauces)
    • Equatorial Guinea Spinach Sauce
    • Equatorial Guinea Avocado Sauce
    • Equatorial Guinea Peanut Sauce
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    Filed Under: Equatorial Guinea, Recipes, Side Dish, Vegetarian

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