Join the Journey It’s Free!

Sign up for my culinary, travel and cultural adventure delivered right to your inbox so you won't miss a thing.

International Cuisine

Romanian Mămăliga Baked (polenta)

By

Romanian Mămăliga baked is a substitute for bread.  It is the national dish of Romania and used to be considered a peasant food however today you will find it on nearly every menu in the finest establishments.  This dish is made with eggs and cheese and a coarse cornmeal.  I baked the dish but it is often cooked on the stove top like polenta.  It goes beautifully with soups and stews.  We enjoyed it thoroughly alongside our  Romanian meatball soup.

Romanian Mamaliga

This Romanian Mămăliga is usually served with a dollop of sour cream on top which I highly recommend.  It is similar to a corn bread but the addition of eggs and cheese is lovely.  I love how peasant foods become delicacies over time.  It seems we all want to go back to our deepest roots for comfort.  This dish is clearly one of those.  I hope you make it and please let me know how you liked it.

Have you ever been to Romania?  Prince Charles has property in Romania and a true fondness for Romania’s  people and beautiful countryside.

Did you know that Nadia Comaneci was the first gymnast in  history to score a perfect 10?  In fact they had to show the score as a one because the scoreboard was never designed for a 10.

If you would like to learn more about this intriguing country of Romania be sure to check out “Our Journey to Romania“.

Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

Please note that this page may contain affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

Romanian Mamaliga
5 from 1 vote
Print

Romanian Mămăliga Baked (Polenta)

The national dish of Romania is a  lovely side.  Be sure to serve it with a  dollop of sour cream.  It goes perfectly with any stew or soup.

Course Bread
Cuisine Romanian
Keyword Romanian Mamliga
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 341 kcal
Author Darlene at International Cuisine

Ingredients

Ingredients:

  • 4 cups water
  • 2 cups ground coarse cornmeal
  • 1 teaspoon salt
  • ¼ cup butter melted
  • ½ cup shredded feta cheese
  • ½ cup sour cream

Instructions

Instructions:

  1. Bring the water and salt to a rapid boil in a large pot.
  2. Turn heat down to simmer and slowly pour in the cornmeal.
  3. Stir constantly for about 20 minutes until you notice the Mamaliga breaks away easily from the side of the pot.
  4. The cooked Mamaliga should be thick enough to stay on a plate by itself.
  5. It could be served just like this, cut into slices with a string. It would be served with sour cream, and feta cheese sometime even a fried egg on top.
  6. For the Baked Mamaliga:
  7. Preheat the oven to 375 degrees.
  8. Put half of the porridge into a 7 x 9 greased glass pan.
  9. Pour ½ of the melted butter on top.
  10. Whisk together the 4 eggs and the shredded feta cheese.
  11. Pour over the bottom half, making a layer of egg and cheese in the Mamaliga.
  12. Spread the rest of the Mamaliga on top.
  13. Pour the remaining melted butter over that.
  14. Bake for 20 minutes or until the top becomes lightly browned.
  15. Cut in pieces and serve with sour cream on top.
Nutrition Facts
Romanian Mămăliga Baked (Polenta)
Amount Per Serving
Calories 341 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Cholesterol 41mg 14%
Sodium 620mg 26%
Potassium 205mg 6%
Total Carbohydrates 39g 13%
Dietary Fiber 4g 16%
Sugars 1g
Protein 7g 14%
Vitamin A 8.2%
Vitamin C 0.2%
Calcium 9.3%
Iron 9.4%
* Percent Daily Values are based on a 2000 calorie diet.

Cuba Moros and Cristianos (Rice and Beans)

By

Cuban rice and black beans goes by the name Moros and Cristianos literally translated means Moors and Christians.  It is assumed that the dish gets its name back in the time when Moors occupied the Iberian peninsula.  In Cuba, the name of the dish refers to the mix of Africans and Spanish cultures. Whatever you call it, make it…  as it is one of the best rice and beans I have had the pleasure to enjoy.  Please note that this recipe calls for 1/3 cup of sofrito which is a base for many soups and stews.  The homemade sofrito recipe is available under sauces.

Cuba Rice and Beans

Cuba Moros and Cristianos (Rice and Beans)
 
Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Side Dish
Cuisine: Cuba
Serves: 4
Ingredients
  • 1 can of black beans
  • 2-3 cups of already cooked white rice
  • ⅓ cup of sofrito (see recipe under sauces)
  • Salt and pepper to taste
  • ½ teaspoon cumin
  • ½ teaspoon of oregano and a drizzle of apple cider vinegar
  • 1 garlic clove finely chopped
  • 1 cup of beer or broth
  • ½ can tomato sauce
Instructions
  1. In a pot, add olive oil and sautee garlic and sofrito for a minute. Add salt, pepper, cumin and oregano to sofrito and mix. Add beans and mix well. Add tomato sauce and beer or broth and mix.
  2. After 5 minutes, add apple cider vinegar and stir. Add 2-3 cups of already cooked white rice (at room temperature) and mix well. Cook until all is absorbed (about 10-15 minutes).
  3. Let sit for 10-15 minutes before serving.

 

 

Pancit Bihon (A Fried Rice Noodle and Pork Dish)

By

Pancit Bihon is a fried rice noodle and pork dish that is super quick and easy to make.  Pancit are noodles and were likely introduced by the Chinese settlers in Filipino archipelago.  Over the centuries the Filipinos have adopted these noodles as there own and are seen in numerous dishes.  The beauty of this dish is that comes together really quick and is a wonderful way to use up any left over ingredients you have on hand.  Feel free to add whatever you like you can use any type of protein shrimp, chicken, beef etc. and an array of vegetables.  It is the flavoring of soy and fish sauce along with the rice noodles that make it an authentic pancit bihon.

A plate of pancit noodles with pork and vegetables

Typically this dish would be served with a fruit called calamansi which is similar to a lime or lemon and adds a tartness to the dish that balances out the flavors perfectly. I used lemon as I could not find the Filipino fruit here.

This fried noodle dish called pancit is very common in Filipino cuisine right after rice which is literally served with every meal.

This recipe can easily be made Plant Paradox compliant by eliminating the red peppers and using coconut aminos instead of soy sauce.  Which ever way you make it fair warning you need to constantly stir or the noodles stick very quickly together or to the pan.

Did you know that the Philippines is the only country in the world that hangs their flag upside down when they are at war?  Be sure to check out “Our Journey to the Philippines” to learn more about the nation made up of over 7000 islands.

We served this pancit dish family style along with their famous chicken adobo that just may be the best chicken I have ever tasted.

Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

A plate of pancit noodles with pork and vegetables
5 from 1 vote
Print

Pancit Bihon (A fried rice noodle dish)

This pancit bihon recipe is a classic Filipino dish that comes together in a jiffy.  It is totally flexible just use whatever protein and veggies you have on hand.

Course Side Dish
Cuisine Filipino
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 428 kcal
Author Darlene at International Cuisine

Ingredients

Ingredients :

  • 1 tbsp. cooking oil
  • 1/2 lb. pork sliced
  • 2 cloves garlic minced
  • 1 onion sliced
  • 1 large carrot julienne
  • 1 red bell pepper julienne
  • 1 Tbsp fish sauce
  • 2 cups chicken broth preferably home made
  • 1 cup cabbage leaves cut into thin strips
  • 1/2 lb. Rice noodles pancit bihon
  • wedges of lemon or calamansi for garnish
  • 1 Tbsp soy sauce
  • salt and pepper to taste

Instructions

Instructions:

  1. Rinse pancit bihon (rice noodles) with tap water. Drain. Set aside.
  2. Heat oil in a large skillet. Stir-fry pork slices until cooked through.
  3. Add garlic and onion. Sauté for a few minutes until soft.

  4. Season with fish sauce, soy sauce and  salt, pepper to taste.

  5. Add julienne carrots and red bell peppers. Stir-fry for a few minutes.

  6. Add chicken broth.

  7. Heat until boiling and add the drained pancit bihon.

  8. Let it simmer and stir to loosen the noodles (separate noodles using forks)

  9. Add a little more broth or water if you notice that the pan is getting too dry and noodles (“pancit”) are not yet cooked well. You may also add more soy sauce and/or fish sauce to taste

  10. Add cabbage leaves and then turn off the heat. Mix well.

  11. Serve with lemon wedges or calamansi. Enjoy!

Recipe Notes

Be sure to keep stirring after you add the noodles, they tend to get very sticky otherwise.

Nutrition Facts
Pancit Bihon (A fried rice noodle dish)
Amount Per Serving
Calories 428 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 1183mg 49%
Potassium 464mg 13%
Total Carbohydrates 54g 18%
Dietary Fiber 2g 8%
Sugars 3g
Protein 13g 26%
Vitamin A 70%
Vitamin C 62.9%
Calcium 4.5%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.

Indian Palak Paneer (Spinach -Cheese Curry)

By

Indian Palak Paneer is a much loved and extremely popular spinach curry dish with soft paneer cheese. This is an amazing way to enjoy spinach.  It is spicy goodness that we enjoyed with garlic naan bread and rice.

This dish can be made with just about any type of green and it is then called sang paneer.  It takes a bit of work, but totally worth the effort.  Enjoy it!

Palak Paneer

 

 

Indian Palak Paneer (Spinach Curry)
 
Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Side dish
Cuisine: Indian
Serves: 4
Ingredients
  • for the palak puree:
  • Fresh spinach/palak, about 7 to 9 ozs spinach
  • 1 or 2 green chilies, chopped
  • 1 or 2 small to medium garlic cloves, roughly chopped
  • ½ inch ginger, roughly chopped
  • 3 cups water for blanching spinach
  • 3 cups water for ice bath
  • for the palak curry:
  • 1 small to medium sized onion, finely chopped, about ⅓ cup finely chopped onion
  • 1 small or medium sized tomato, chopped, about ⅓ cup finely chopped tomatoes
  • 4 to 5 small to medium garlic cloves/lahsun, finely chopped
  • ½ tsp cumin seeds/jeera
  • ¼ tsp turmeric powder/haldi
  • ½ tsp red chili powder (optional)
  • a pinch of asafoetida/hing
  • ¼ or ½ tsp garam masala powder (add more to taste)
  • 1 small to medium tej patta/indian bay leaf
  • 8 ozs paneer (see recipe)
  • ⅓ to ½ cup water or add as required
  • 1 or 2 tbsp cream,
  • 2 tbsp oil or ghee or unsalted butter
  • 1 tsp kasuri methi leaves/dry fenugreek leaves (kasuri methi is crushed and added right towards the end. just before adding cream. )
  • salt as required
  • garnish:
  • a few teaspoons of cream or butter for topping the palak paneer
  • ½ inch ginger, julienned
  • lemon or lime wedges or slices
Instructions
  1. making the spinach puree:
  2. rinse the palak or spinach leaves very well in running water. tender stem are fine, otherwise cut them off.
  3. boil 3 cups water in a pan, add ¼ tsp salt to the hot water and stir. then add the palak leaves in the hot water. close with a lid and let the palak leaves sit in the water for 2-3 mins.
  4. strain the palak leaves.
  5. immediately add the palak or spinach leaves in a pan or bowl containing ice cold water. this method helps in preserving the green color of the spinach. just add 8 to 10 ice cubes to 3 cups water to get cold water. allow the spinach leaves to be in the cold water for a minute or two.
  6. then drain the ice cold water. add the spinach in a blender or grinder jar with chopped ginger, garlic and green chilies.
  7. make a smooth palak puree. no need to add water while making the puree. keep the spinach puree aside.
  8. making the palak curry:
  9. heat oil or ghee or butter in a pan or kadai. if using butter, melt it a low flame making sure that the butter does not brown.
  10. add the cumin and let them splutter.
  11. then add the tej patta or bay leaf.
  12. add the finely chopped onions. saute till the onions become golden.
  13. then add the finely chopped garlic. saute till the raw aroma of garlic goes away. no need to brown the garlic.
  14. add the chopped tomatoes. stir and saute the tomatoes till they soften.
  15. once the tomatoes are softened and you see fat releasing from the sides of the mixture. then add the turmeric powder, red chili powder and asafoetida/hing.
  16. stir very well.
  17. then add the palak puree.
  18. stir well.
  19. add about ⅓ to ½ cup water or as required. stir again.
  20. simmer for 6-7 minutes or more till the palak or spinach is cooked. season with salt. the sauce will also thicken by now.
  21. stir and add garam masala powder.
  22. stir again and then add the paneer cubes.
  23. stir gently and simmer on a low flame till the paneer cubes become soft and succulent. about 1 to 2 minutes.
  24. lastly add cream. stir gently again so that the cream gets incorporated in the palak paneer gravy uniformly. switch off the flame.
  25. stir and serve the palak paneer hot with some naan and/or rice. you can top the palak paneer with some butter or cream also while serving. also drizzle a few drops of lime or lemon juice on top along with ginger julienne.

 

 

Indian Paneer (cheese)

By

Indian Paneer (cheese) is made with only two ingredients.  This cheese is used in many Indian recipes and is wonderful on the grill as well.  It literally only takes about 45 minutes to make and it is ready to be added your palak, an amazing spinach curry or any other Indian dish.

It is a dense cheese that reminded me a bit of tofu, on it’s own it doesn’t have much flavor but when added to any type of flavoring or curry, boy oh boy does it soak it up.  YUM!

Indian paneer

Indian Paneer (cheese)
 
Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Cheese
Cuisine: Indian
Serves: 12 ozs
Ingredients
  • Cheesecloth
  • 8 cups whole milk
  • ¼ cup freshly squeezed lemon juice
Instructions
  1. Line a large colander with a large double layer of cheesecloth, and set it in your sink.
  2. In a large non stick pot, bring the milk to a slow gentle boil over medium heat, stirring frequently to avoid burning the bottom. This will take some time so Be patient!
  3. Add the lemon juice and turn the heat down to low. Stirring gently, you should almost immediately see the curds (white milk solids) and whey (the greenish liquid) separate.
  4. Remove the pot from the heat and pour the contents into the cheesecloth-lined colander. (You can save the whey for another purpose, by the way our chickens love the stuff! Gently rinse with cool water to get rid of the lemon flavor.
  5. Grab the ends of the cheesecloth and twist the ball of cheese to squeeze out the excess whey. Tie the cheesecloth to your kitchen faucet and allow the cheese to drain for about 5 minutes.
  6. Twist the ball to compact the cheese into a block, place it on a plate with the twisted part of the cheesecloth on the side and set another plate on top. Weigh the second plate down with something heavy like a can of beans or a heavy pot, or brick. Move to the refrigerator and let it sit about 20 minutes.
  7. That's it, you can now unwrap your disc of homemade cheese! It is now ready to use in any number of Indian dishes, like Panak paneer.

 

Indian Aloo Gobi (Spiced Potatoes and Cauliflower)

By

Indian Aloo Gobi is a spiced potato and cauliflower dish that comes from the Punjab region in India, the northern area of the country.  Potatoes were brought to India by the Portuguese and are a staple ingredient in their cuisine.

Potatoes paired with cauliflower was new to me and made for a wonderful combination especially spiced up!  This is a hearty vegetarian dish made in the dry style that is sure to please.

Indian aloo gobi

Indian Aloo Gobi (Spiced Cauliflower and Potatoes)
 
Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Side dish
Cuisine: Indian
Serves: 4
Ingredients
  • 5 to 6 medium size potatoes/aloo sliced in wedges
  • 1 medium cauliflower/gobi cut into florets and rinsed
  • 1.5 to 2 inches ginger/adrak, chopped
  • ½ tsp turmeric powder/haldi
  • 1 tsp red chili powder
  • ½ tsp garam masala powder
  • 4 tbsp oil or ghee
  • salt as required
Instructions
  1. in a kadai or thick bottomed pan like a wok, heat oil or ghee.
  2. lower the flame and add the aloo/potato wedges.
  3. stir the potatoes well and saute them on a low flame or sim for 6 to 7 minutes. stir a couple of times when sauteing them.
  4. add the gobi/cauliflower and saute for 3-4 minutes. continue to stir in between.
  5. add chopped ginger. stir again very well.
  6. spice up the gobi and aloo with turmeric powder, red chili powder and salt.
  7. stir again very well, so that the spices are mixed uniformly in the sabzi and coat the veggies also evenly.
  8. cover the pan with its lid tightly.
  9. simmer the aloo gobi 18 to 20 minutes on a low flame. timing will vary with the size, depth and quality of the pan and flame intensity.
  10. in between for a couple of times, remove the lid and stir the aloo gobi well. cover and then again continue to cook. do not add any water.
  11. once the potatoes and cauliflower have cooked, sprinkle garam masala powder and mix it all together
  12. serve aloo gobi with yogurt and/or naan bread.

 

Nepali Cauliflower and Potato Curry (Cauli Aloo)

By

Nepali cauliflower and potato curry is called cauli aloo.

Curries of all types are very popular in Nepal and cauliflower with potatoes is a favorite.

This could be made in a pressure cooker if you have one.

This recipe is a dry aloo meaning the cauliflower and potato will release their water while being cooked so you end up with a tender bite that is not mushy.

It is a lovely recipe that is spiced up with cumin, fenugreek, turmeric and chili.

A wonderful side dish for our Nepali feast.

Nepali cauliflower and potato curry

4.6 from 5 votes
Print

Nepali Cauliflower and Potato Curry (Cauli Aloo)

A perfect Nepalese vegetarian dish with tons of flavor. 

Course Side Dish
Cuisine nepali
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 49 kcal
Author International Cuisine

Ingredients

  • 1 large cauliflower cut into florets
  • 1 medium potato peeled and cubed
  • ¼ cup green peas frozen is fine
  • 1 tablespoon canola oil
  • ¼ teaspoon fenugreek seeds
  • ¼ teaspoon cumin seeds
  • ½ teaspoon turmeric powder
  • 2 teaspoon cumin powder
  • ¼ teaspoon chili powder
  • 1 chili pepper finely chopped
  • 1 " of ginger Peeled and minced
  • 1/2 teaspoon salt & pepper to taste
  • ¼ +/- as needed water
  • cilantro for garnish

Instructions

  1. In a large pot, heat oil over medium heat.
  2. Add fenugreek and cumin seeds until it pops and is fragrant.
  3. Add potatoes to the pot and allow it cook halfway stirring it every minute or so to prevent it from sticking.
  4. Add turmeric powder to the pot and cook for another minute or two.
  5. Add cauliflower to the pot and add the remaining ingredients - green peas, cumin powder, chili powder, ginger, salt, pepper and mix well.
  6. Lower the heat to low, cover the pot and allow it cook for 3 minutes.
  7. After that open the lid and gently shake the pot. If you see water being released, continue to cook it uncovered for a minute or so.
  8. If there is no liquid, add about ¼ cup water, cover the lid again and cook for additional 3-5 minutes stirring occasionally
  9. Taste and adjust seasonings
  10. Turn off the heat once cauliflower is fully cooked, it should be tender but not mushy.
  11. Garnish it with chopped cilantro.
Nutrition Facts
Nepali Cauliflower and Potato Curry (Cauli Aloo)
Amount Per Serving
Calories 49 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 5mg 0%
Potassium 76mg 2%
Total Carbohydrates 3g 1%
Sugars 1g
Vitamin A 4.5%
Vitamin C 24%
Calcium 0.9%
Iron 6.6%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

 

 

Norwegian Coleslaw

By

Norwegian coleslaw is a classic recipe.  The slaw has a subtle sweet and sour flavor.  The sweet comes from sugar and the sour from vinegar.  This is a recipe that gets better with time, so it is actually best to make a few days in advance.

We served this Norwegian coleslaw as a side dish to our seafood feast, and it was a nice accompaniment to all the rich seafood, mayo and butter.

Have you seen a cabbage shredder before?  It is in the background of the photo, pretty cool!

Norwegian Coleslaw

5 from 1 vote
Print

Norwegian Coleslaw

Please note prep time does not include refrigeration time which is a minimum of 24 hours however longer is better.
Course Salad
Cuisine Norwegian
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 12
Author International Cuisine

Ingredients

  • 1 head of cabbage
  • 1 Tablespoon salt
  • 1 1/2 Cups sugar
  • 1 Cup white vinegar
  • 1 teaspoon mustard seeds
  • 1 teaspoon celery seed
  • 2 Cups celery chopped
  • 1 green pepper chopped
  • 1 red pepper chopped
  • 2 carrots shredded

Instructions

  1. Shred cabbage and toss with salt
  2. cover and refrigerate for at least a couple of hours
  3. While the cabbage is in the refrigerator, in a saucepan, heat the sugar, vinegar, and seeds.
  4. Simmer for 10 minutes
  5. Cool completely
  6. Add to the cabbage along with the rest of the vegetables
  7. Stir well
  8. Cover and refrigerate for at least 24 hours however longer is better

  9. It will keep up to 2 weeks in the refrigerator

 

Nicaraguan Gallo Pinto ( Rice and Beans)

By

Nicaraguan gallo pinto is another much loved dish.  Often times gallo pinto (rice and beans) is served for breakfast with just a tortilla but it can also be excellent alongside carne asada or nacatamales or just about anything else.

It is basically a delicious combination of rice and little red beans.

It is best if made the day before so all the flavors blend as it also is typically made with left over white rice.

There are numerous variations to this dish and is loved throughout Central America.

Magnifico!

Nicaraguan gallo pinto

4.45 from 9 votes
Print

Nicaraguan Gallo Pinto ( Rice and Beans)

Course Side Dish
Cuisine Nicaraguan
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings 4
Calories 144 kcal
Author International Cuisine

Ingredients

  • 1 lb Red beans
  • 1 lb day old cooked white Rice cooked by package directions
  • Salt
  • 3 Cloves of Garlic
  • 1 Onion chopped finely 1/2 to add to the beans 1/2 for frying to flavor the oil later.
  • cooking oil

Instructions

  1. First of all, this is something you will like to do the day before you eat it, as it ensures that all the flavors get locked in the beans and the rice. The recipe is typically made from leftovers so if you want to be authentic you should make it a day ahead for the best flavor.
  2. First put 2 liters of water in a medium pot.
  3. meanwhile the water boils rinse your beans well ,
  4. when the water starts to boil add the beans.
  5. Let them boil at medium heat, cooking time is between 30 and 60 minutes.
  6. Be sure to check the beans, when they are starting to get soft add in the salt to taste, garlic and onion. (be sure you do not add salt until they are tender or they will not cook properly.)
  7. Cook for another 30 minutes.
  8. In a frying pan add oil and the 1/2 of an onion you have left.
  9. When the onion is cooked, take it out, and add your beans with some of the stock keep stirring so they don't stick and fry them for 5 mins.
  10. With a spatula gently press the beans against the pan to release more stock, but do not press them to much.
  11. Next, add the day old cooked rice and mix well until the rice has absorb all the stock keep stirring for a few minutes and it's done.
  12. It is best to serve the next day, just reheat and serve.
  13. Enjoy!
Nutrition Facts
Nicaraguan Gallo Pinto ( Rice and Beans)
Amount Per Serving
Calories 144
% Daily Value*
Sodium 2mg 0%
Potassium 456mg 13%
Total Carbohydrates 25g 8%
Dietary Fiber 8g 32%
Protein 9g 18%
Vitamin C 1.6%
Calcium 3.2%
Iron 18.5%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Nauru Sweet Potato Fries

By

Nauru sweet potato fries are a lovely side dish with the coconut crusted fish.

Nauru does grow a few root vegetables on their tiny island.  These could also be made of taro root,  potato or cassava. I used white sweet potatoes but the orange sweet potatoes are good too.

Their is a little trick to keeping the fries crispy. The secret is cornstarch!  Simply make a cornstarch slurry and dip your cut sweet potatoes into the  slurry and fry them.

I also like to fry them twice so they get nice and soft on the inside as well as crispy.

A deep fryer works great for this.  You can pick one up here if you don’t own one.  I use mine all the time and love it. Please note that this is an affiliate link in which I will earn a small commission if you chose to purchase one.  It does not affect the price you pay for the item.

A wonderful deep fryer, I love mine!

You can season them with just salt or seasoned salt is good too. Serve with some ketchup and enjoy!

Nauru sweet potato fries

5 from 3 votes
Print

Nauru Sweet Potato Fries

Course Side Dish
Cuisine Nauru
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 225 kcal
Author International Cuisine

Ingredients

  • 2 lb sweet potatoes peeled and cut into fries
  • oil for frying
  • salt to season
  • 1/4 cup cornstarch
  • 2 tablespoons water

Instructions

  1. in a bowl mix together the cornstarch and water to make a slurry.
  2. Dip the pieces of sweet potato into the slurry to coat them well. A ziploc bag works well for this too.
  3. Heat your oil up in a deep fryer to 350 degrees or a frying pan is fine too.
  4. cook the sweet potatoes putting them in the hot oil one by one so they do not stick together.
  5. Remove when they just start to turn brown.
  6. Let them cool for about 10 minutes and fry them again this time the oil should be at 375 and cook them quicker for just a minute or two until golden.
  7. Sprinkle with salt an serve with some ketchup
Nutrition Facts
Nauru Sweet Potato Fries
Amount Per Serving
Calories 225
% Daily Value*
Sodium 125mg 5%
Potassium 764mg 22%
Total Carbohydrates 52g 17%
Dietary Fiber 6g 24%
Sugars 9g
Protein 3g 6%
Vitamin A 643.5%
Vitamin C 6.6%
Calcium 6.8%
Iron 7.7%
* Percent Daily Values are based on a 2000 calorie diet.

 

Join the Journey It’s Free! Sign up for a culinary and cultural adventure delivered right to your inbox every week First Name E-Mail Address