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    Home » Equatorial Guinea

    Equatorial Guinea Pescado con tres salsas (fish with Three Sauces)

    June 4, 2015 By Darlene at International Cuisine

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    This Equatorial Guinea dish called fish with three sauces is really delicious.  The truth is the marinated fish was so wonderful, it really didn't need any sauce at all. Here is the recipe for just the fish and the sauce recipes are listed separately. All three sauces are also very common in Gabon as well.  The fish can be any kind you like that will hold up to marinating and a grill.  I used Swai and it was outstanding!

     

    Here are the links for the sauces to serve with the fish : Spinach Sauce, Avocado Sauce, Peanut Sauce

    Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

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    5 from 2 votes

    Equatorial Guinea Pescado con tres salsas (fish with Three Sauces)

    A super delicious fish recipe with a choice of three sauces.
    Course Main Dish
    Cuisine Equatorial Guinea
    Prep Time 1 hour 40 minutes
    Cook Time 10 minutes
    Total Time 1 hour 50 minutes
    Servings 4
    Calories 346kcal
    Author International Cuisine

    Ingredients

    • 4 firm fish steaks about 200g each (eg kingfish, swordfish, mackerel, baramundi, tuna or swai)
    • 2 cloves garlic crushed & finely diced
    • 1 scotch bonnet minced or pounded to a paste (or 2 green chilies)
    • 125 ml lime juice
    • 3 tbs coconut oil or palm oil
    • Salt & pepper to taste

    Instructions

    • Rinse the fish then drain and pat dry with paper towels. Season the fish liberally with salt & pepper then place in a glass or ceramic baling dish. Add the garlic and chilies, then pour the lime juice over the top. Turn a few times to ensure they’re evenly coated, cover with foil, then place in the fridge to marinate for 1½ hours.
    • You can make the sauces while the fish is marinating.
    • When ready to cook the fish, heat a grill or barbecue. Drain the fish, pat dry and then brush with the palm oil and season with salt & pepper. Cook for about 4 mins per side, arrange on a plate and serve with the sauces.

    Nutrition

    Calories: 346kcal | Carbohydrates: 3g | Protein: 34g | Fat: 22g | Saturated Fat: 12g | Cholesterol: 112mg | Sodium: 139mg | Potassium: 747mg | Fiber: 1g | Sugar: 1g | Vitamin A: 243IU | Vitamin C: 13mg | Calcium: 16mg | Iron: 1mg

     

    More Equatorial Guinea

    • Equatorial Guinea Spinach Sauce
      Equatorial Guinea Spinach Sauce
    • Equatorial Guinea Avocado Sauce
      Equatorial Guinea Avocado Sauce
    • Equatorial Guinea Peanut Sauce
      Equatorial Guinea Peanut Sauce
    • Equatorial Guinea Boiled yams
      Equatorial Guinea Boiled Yams
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    Filed Under: Equatorial Guinea, Main Dish

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