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Baked Bananas
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Akwadu (Baked Bananas)

A lovely dessert for any occassion
Course Dessert
Cuisine Equatorial Guinea &amp, Gabon
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4
Calories 319kcal
Author International Cuisine

Ingredients

  • 4 bananas
  • 1/2 cup shredded coconut
  • 1/2 cup orange juice
  • 1/4 cup brown sugar
  • 2 lemons juice of
  • 3 Tablespoons butter melted
  • cinnamon optional
  • honey optional

Instructions

  • preheat oven to 400 degrees
  • peel and cut the bananas into chunks
  • Arrange them in a baking dish
  • pour the butter over and drizzle the orange and lemon juices
  • Sprinkle with cinnamon, brown sugar and coconut
  • Bake for 10 minutes
  • Remove from oven and drizzle over some honey
  • put oven to broil and brown for about 2 minutes but watch to make sure it does not burn
  • Remove and serve warm

Nutrition

Calories: 319kcal | Carbohydrates: 54g | Protein: 3g | Fat: 13g | Saturated Fat: 9g | Cholesterol: 23mg | Sodium: 111mg | Potassium: 615mg | Fiber: 5g | Sugar: 37g | Vitamin A: 400IU | Vitamin C: 54mg | Calcium: 37mg | Iron: 1mg