• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
International Cuisine
  • Home
  • About Us
    • Privacy Policy
  • Journey by Country
  • Recipes
  • Travel
  • My Cookbook
  • Exploring the world through food
menu icon
go to homepage
  • Home
  • About Us
    • Privacy Policy
  • Journey by Country
  • Recipes
  • Travel
  • My Cookbook
  • Exploring the world through food
  • Connect with us

    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • About Us
      • Privacy Policy
    • Journey by Country
    • Recipes
    • Travel
    • My Cookbook
    • Exploring the world through food
  • Connect with us

    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Dessert

    Akwadu (Baked Bananas)

    June 4, 2015 By Darlene at International Cuisine

    196 shares
    • Facebook
    • Twitter
    Jump to Recipe  ↓ Print Recipe  ❒
    A bowl of akwadu baked bananas from West Africa

    Akwadu or baked bananas is a excellent way to conclude your African meal. The bananas are simply delicious, warm and sweet and would be wonderful for breakfast as well.

    baked bananas

    Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

    Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

    Baked Bananas
    Print Pin
    5 from 2 votes

    Akwadu (Baked Bananas)

    A lovely dessert for any occassion
    Course Dessert
    Cuisine Equatorial Guinea &amp, Gabon
    Prep Time 5 minutes
    Cook Time 12 minutes
    Total Time 17 minutes
    Servings 4
    Calories 319kcal
    Author International Cuisine

    Ingredients

    • 4 bananas
    • 1/2 cup shredded coconut
    • 1/2 cup orange juice
    • 1/4 cup brown sugar
    • 2 lemons juice of
    • 3 Tablespoons butter melted
    • cinnamon optional
    • honey optional

    Instructions

    • preheat oven to 400 degrees
    • peel and cut the bananas into chunks
    • Arrange them in a baking dish
    • pour the butter over and drizzle the orange and lemon juices
    • Sprinkle with cinnamon, brown sugar and coconut
    • Bake for 10 minutes
    • Remove from oven and drizzle over some honey
    • put oven to broil and brown for about 2 minutes but watch to make sure it does not burn
    • Remove and serve warm

    Nutrition

    Calories: 319kcal | Carbohydrates: 54g | Protein: 3g | Fat: 13g | Saturated Fat: 9g | Cholesterol: 23mg | Sodium: 111mg | Potassium: 615mg | Fiber: 5g | Sugar: 37g | Vitamin A: 400IU | Vitamin C: 54mg | Calcium: 37mg | Iron: 1mg

     

     

     

    More Dessert

    • Faikakai Malimali (Tongan Banana Dumplings)
    • West African Lime Cake (Keke)
    • Thai Bananas in Coconut Milk Recipe
    • Kashata (Peanut Brittle with Cardamon and Coconut)
    196 shares
    • Facebook
    • Twitter

    Filed Under: Dessert, Equatorial Guinea, Gabon, Recipes, Vegetarian

    This Week's Recipes

    A bowl full of Ota Ika a Tongan Raw Fish salad made with coconut milk.

    Ota Ika A Tongan Raw Fish Salad

    a dish full of octopus in a creamy coconut and onion sauce.

    Lo’i Feke (Octopus in Cream Sauce)

    Two large glasses of Watermelon Otai garnished with lime wedges.

    ‘Otai (Tongan Watermelon Drink Recipe)

    Primary Sidebar

    Hello my name is Darlene and thank you for stopping by!

    I am cooking a meal from every country in the world. I do extensive research and choose a menu that I feel best represents the country and their cuisine. Of course that also includes the authentic, delicious recipes. Simply click on the link or the photo in the journey by country posts to get them. I also share important information about the country as well.

    More about me →


    Our Mission

    To promote cultural appreciation by cooking our way across the world, one nation at a time. To discover the struggles and joys that have influenced the people, to gain an appreciation of their land and traditions and to feel the hospitality that only sharing a meal can convey.

    Come join the journey, explore a new country each week and embark on a fantastic culinary adventure.

    Join the Journey It's Free!

    Sign up for my culinary, travel and cultural adventure delivered right to your inbox so you won't miss a thing.

    Footer

    ↑ back to top

    Privacy Policy

    Copyright © 2023 International Cuisine All rights Reserved

    196 shares