Fresh Pineapple and Mango
Fruit is a typical sweet at the end of a meal in West Africa.
Servings 4
Calories 88kcal
Ingredients
- 1/2 fresh pineapple
- 1 fresh mango
- paprika for garnish
Instructions
- Split the pineapple in half
- Remove the flesh and cut up
- Use the pineapple shell as the vessel for the fruit
- Peel and cut up the mango
- Mix together with the pineapple
- Serve with a dash of paprika for garnish
- Enjoy!
Nutrition
Calories: 88kcal | Carbohydrates: 23g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 210mg | Fiber: 2g | Sugar: 18g | Vitamin A: 626IU | Vitamin C: 73mg | Calcium: 20mg | Iron: 0.4mg