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Nepali Dal Bhat (Lentils and Rice)

This is a very common recipe and meal in Nepali, perfect for a cold winter day.  Depending on how much energy you need is how many bhats you order.  A comfort food indeed.

Course Main Dish
Cuisine nepali
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 172 kcal
Author International Cuisine

Ingredients

  • 2 Tablespoons ghee or oil
  • 1 onion chopped finely
  • 2 cloves of garlic minced
  • 2 " piece of ginger grated
  • 1 teaspoon coriander seeds crushed
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon turmeric
  • 1 cup red lentils washed
  • 3 cups water
  • 1 teaspoon salt
  • 2 Tablespoons chopped cilantro
  • 2 cups cooked white rice to serve with dal.

Instructions

  1. Heat the ghee or oil in a large frying pan and cook the onions until translucent but not brown.
  2. Turn the heat to low and add in the garlic, ginger, crushed coriander seeds, red chili powder and turmeric. Stir to combine for about 3 minutes or so.
  3. Add in the red lentils and mix well with the onion mixture.
  4. Add in the water and bring it to a boil add in the salt and reduce heat to a simmer for about 15 minutes or until the lentils are tender. Stir in the fresh cilantro and remove from heat.
  5. Serve with white boiled or steamed rice
  6. Enjoy
Nutrition Facts
Nepali Dal Bhat (Lentils and Rice)
Amount Per Serving
Calories 172
% Daily Value*
Sodium 598mg26%
Potassium 469mg13%
Carbohydrates 30g10%
Fiber 14g58%
Sugar 2g2%
Protein 12g24%
Vitamin A 90IU2%
Vitamin C 4mg5%
Calcium 41mg4%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.