International Cuisine

  • Home
  • About Me
    • Privacy Policy
  • Journey by Country
  • Recipes
  • Travel
  • My Cookbook
  • Exploring the world through food
menu icon
go to homepage
  • Home
  • About Me
    • Privacy Policy
  • Journey by Country
  • Recipes
  • Travel
  • My Cookbook
  • Exploring the world through food
  • Connect with us

    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • About Me
      • Privacy Policy
    • Journey by Country
    • Recipes
    • Travel
    • My Cookbook
    • Exploring the world through food
  • Connect with us

    • Instagram
    • Pinterest
  • ×
    Home » Featured

    Our Journey to Trinidad and Tobago

    May 25, 2023 By Darlene at International Cuisine

    • Facebook
    • Twitter

    Items representing Trinidad and Tobago, their flag, ships, shells, a little drummer.

    How did Trinidad and Tobago get its name?

    Christopher Columbus gets the credit for naming Trinidad, calling it, "La Isla de la Trinidad" ("The Island of the Trinity "). Previously, it was believed to be called “Lere,” meaning, “Land of the Hummingbird” named by the Arawaks, an Amerindian people who inhabited the islands long ago.  They are home to 17 different varieties of hummingbirds.

    Tobago, on the other hand, was named after “tobacco” either for its shape or because they grow it there.  

    Where are Trinidad and Tobago islands located?

    Trinidad is located just 6.8 miles off the northeastern coast of Venezuela and is the largest of the two-island nation.  Tobago lies about 35 miles off the northeast of Trinidad.  They are the furthest, southeastern islands in the Caribbean Sea.  They share maritime borders with Barbados, Grenada, Guyana and Venezuela.

    The capital city is Port of Spain, on Trinidad, however, the largest city is San Fernando.

    Trinidad has three, large mountain ranges, which is why Columbus most likely named it, “The island of Trinity.”  The islands have several small rivers, streams, waterfalls and beautiful coastlines replete with bays, and beaches.

    Trinidad and Tobago are an eco-tourism dream.  On the south of little Tobago there is a popular dive spot called the Kelleston Drain, that houses the largest brain coral colony in the world.

    It is also home to the second largest number of leatherback turtles (about 10,000) who arrive each year on Trinidad beaches to lay and hatch their eggs. 

    They have the world’s oldest protected rain forest, dating back to 1776.  It is also home to one of the highest densities of bird species in the world, with over 400 varieties.  

    They have an unusual, natural deposit of asphalt called the La Brea Pitch Lake that holds and replenishes around ten million tons of the asphalt that paves roads all over the world.

    They are also home to a sand bar that is right in the middle of the ocean, where you can literally stand on top of it.  It is called Nylon Pool after Princess Margaret said the water was as clear as her stockings.  It is a popular tourist destination.  

    A Brief History of Trinidad and Tobago

    The Islands were originally inhabited by the Arawak Indians, who were sadly killed off by early European settlers.  Columbus discovered the islands on his third voyage, in 1498 and they were later colonized by the Spanish in 1592.  This lasted for the next 200 years on the Island of Trinidad, until the British captured it and it was formally ceded to the United Kingdom in 1802.

    Tobago, however, changed hands 33 times over that same period, between the Spanish, Dutch, English, French, Jamaicans, Swedes, and Great British.  Ultimately, it was joined with Trinidad in 1889 as one colony.  They gained their full independence in 1962.

    The government is run as a parliamentary democracy, modelled after that of the United Kingdom.  The monarch was replaced as head of state by a president, chosen by an electoral college.  The country has remained a member of the commonwealth.  Tobago was given a measure of self-government in 1980. 

    Culture of Trinidad and Tobago

    The two-island nation has a large, diverse mix of cultures that have influenced its evolution.  They are Indian, African, Portuguese, Amerindian, Spanish, Chinese and others.  The country’s history with the United Kingdom has left a major impact on its culture as well.  English is the official language, although Creole languages are spoken as well.

    There is also a distinct difference between the two islands, because of their unique histories.

    Africans were brought in to work on the plantation economy, as were Indians, Portuguese and the Chinese, after slavery was abolished.  Today, Africans and East Indians make up the largest ethnic groups on the Islands.  Africans are the largest group on the smaller island of Tobago.

    Sugarcane and cacao were the Islands’ main crops.  However, petroleum was discovered in 1857 and eventually became the most important export for the nation’s economy, making it the richest and most developed in the Caribbean.  It also has the third largest GDP in the Americas, after the USA and Canada.

    Roman Catholicism, Hinduism, and Islam are their three main religions. 

    Festivals are many and celebrated on both islands, with Carnival being the biggest celebration in the nation. They call Carnival the greatest street party in the world.  It originated during slavery when the slaves were banned from attending their masters’ fancy balls and parties.  The slaves would improvise by staging their own costumed event in their quarters.  After emancipation, the slaves challenged the plantation owners to attend their parties.  Carnival is now is week-long event that brings in over one billion dollars in revenue each year.

    Christian, as well as Hindu and Muslim holidays, are all celebrated and are official holidays.  It is special that everyone takes part in each other’s celebrations.  It makes for a harmonious and more understanding society.  It may also be why they have been ranked as the happiest Caribbean nation.

    The two-island nation is responsible for many unique and important styles of music.  Afro-Caribbean music spread from the country to other parts of the Caribbean and Venezuela.  Its origins stem from the arrival of the African slaves with the French plantation planters in the 18thcentury. 

    Soca is another style of music that is a blend of Indian music, with the rhythms of calypso.  Parang and Picharkaree are other forms of music that originated on the Islands. 

    Steelpans, also referred to as “pans,” are steel drums acoustically tuned, percussion instruments, made from oil drums, lids, frying pans and trash can lids. These instruments were made after percussion music and stick fighting were banned following a riot in the 1880s.  The musicians that play them are called “pannists.”  Steelpans are the national instrument of Trinidad and Tobago.

    Trinidadian and Tobagonian Cuisine

    It is no surprise that the cuisine of these Caribbean islands is as diverse as its history.  It has many influences, with the most prominent being West African and Indian, with some Caribbean, Chinese, Spanish and Portuguese in the mix.  This creates a wonderful fusion of flavor.

    One popular dish is callaloo, which has African roots and is made with dasheen or taro leaves, okra, crab, pumpkin, onions and coconut milk and a green sauce made from culantro, which is locally known chadon beni.  It is typically served with a cornbread called coo coo.  Curried Duck is beloved and made from Muscovy ducks that are bred on the islands.  There are curried duck competitions held throughout the year.

    Pelau is another popular dish, that is rice based.  Stewed chicken, macaroni pie, oxtails, and dahl are the more staple dishes.  Typically, the dishes are curried, stewed or barbecued. 

    Being an islands’ nation, fish and seafood play an important role in the cuisine.  Flying fish, king fish, red fish, bonito, tilapia, as well as shrimp, lobster, crab and conch, are loved.  There is a delicacy called cascade which is made from a seasonal freshwater fish, which is curried and served with lagoon rice.

    Soups and stews, known as blue food, are made from taro roots, sweet potato, cassava and yams. Fish broth made into a bouillabaisse, is also popular.

    Trinidad is home to the second hottest pepper on the planet called the Moruna scorpion.  It measures over two million on the Scoville Scale for heat. This along with other peppers and herbs like culantro and lime, are made into pepper sauces that are ubiquitous there. 

    Chutneys, made from mango, cucumber, tomato, coconut and tamarind, are a condiment that comes in an array of flavors and seasonings. Green seasoning is the most popular.

    Achar is also a popular condiment, which is made from a variety of pickled goods.

    There is also a huge array of street foods like doubles, bake and shark, aloo pie, pholourie, roti wraps, kebabs, wontons, and souse, to name a few.

    Roast corn and boiled corn on the cob can be found day and night, when in season.

    For desserts, they like them sweet and made from coconut, guava, nuts and of course chocolate, as they claim to grow the best cacao on the planet.

    So let’s enjoy a Trinidadian and Tobagonian meal:

    The Meal

    Starter

    Doubles (Flat bread with curried chickpeas)

    a plateful of Trinidad doubles with cilantro chutney

    Served with

    Chadon Beni Sauce  (Cucumber & Culantro chutney)

    a bowl full of chadon beni sauce with ingredients on the side cucumber, lime, habanero, garlic and culantro.

    Main Course

    Macaroni Pie

    a plate with a big square of Macaroni pie and Side of ketchup.

     

    Dessert

    Coconut Roll

     

    We set the scene with the colors of Trinidad and Tobago; red, black and white.  We placed Spanish ships to represent the colonial presence of Spain.  A little, black drummer boy was added, for the creation of the steel pan, plus a photo of the national bird; the stunningly beautiful scarlet Ibis. Finally we added seashells, as it is an Islands’ nation.

    For our first course, we devoured the very popular street food called doubles.  They get the name because they are served on two pieces of soft baras (little flat, fried bread.)  These are topped with channa or curried chickpeas and then topped with an amazing cucumber chutney called Chadon Beni Sauce that added spicy heat, coolness and an amazing flavor of culantro to this dish. These are served for breakfast and also as snacks, throughout the day. 

    For the main course, we loved the macaroni pie.  It is basically a firm mac and cheese, mixed with creole flavors that is baked in a casserole dish and served with  ketchup. 

    Dessert was a delicious coconut roll, made with fresh grated coconut, brown sugar with a hint of nutmeg, rolled up in a buttery crust.  It was divine!

    After dinner we decided to put on a little Calypso music and try the limbo.  Did I mention the limbo dance was created in Trinidad and Tobago?  You know the dance, it is where the stick keeps getting lowered as you pass under it leaning backwards, without touching it.  How low can you go?

    As we say goodbye to these intriguing islands, I leave you with a few popular sayings:

    “Better belly buss than good food waste” - which means, it is better to eat and stuff yourself than to let good food go to waste.

    “Every bread has a cheese” - Everyone, even someone unattractive, is bound to find a soul mate.

    “Any time is Trinidad time”- a common saying, used as an excuse for being late.

    Until Next time,

    Warmest regards,

    Darlene

     

     

    More Featured

    • Symbols of Turkmenistan including wheat, a rose, cotton and a tea pot.
      Our Journey to Turkmenistan
    • Symbols of Turkey, the flag, cotton, tulips, whirling dervish, evil eye, and Turkish coffee cups.
      Our Journey to Türkiye
    • Symbols of Tunisa, the flag, citrus, dates, jasmine, camels
      Our Journey to Tunisia
    • Symbols of Tonga
      Our Journey to Tonga
    • Facebook
    • Twitter

    Filed Under: Featured

    Comments

    1. Robert Saunders says

      May 26, 2023 at 8:25 am

      Hi Darlene,
      Appreciate the wide ranging article.
      The pepper is the Moruga Scorpion.
      Yes, there are three Mountain Ranges, Northern, Central and Southern. It is in the Southern a small region in the South East where three peaks (Trinity Hills) may have inspired Columbus to n a name the island Trinidad after the Holy Trinity.
      Have a Great Day.

      • Darlene at International Cuisine says

        May 26, 2023 at 12:15 pm

        Thank you kindly for the additional information! I appreciate it.

    Welcome to Internationalcuisine.com! thank you for stopping by!

    I'm thrilled to share my passion for food, travel, and cultural exploration with you. My name is Darlene Longacre and I am a culinary enthusiast turned global nomad.

    Imagine a journey where your taste buds can travel the world, experiencing new flavors and aromas of every country on earth.

    More about me →


    My Mission

    At Internationalcuisine.com, my mission is to bring the world to your kitchen and inspire a global culinary adventure. I believe that food is a powerful bridge that connects people, cultures, and traditions. My mission is to celebrate this unity and diversity by sharing authentic recipes, engaging stories, and immersive travel experiences.

    Come join the journey, explore new countries and embark on a fantastic culinary adventure.

    Join the Journey It's Free!

    Sign up for my culinary, travel and cultural adventure delivered right to your inbox so you won't miss a thing.

    Categories

    Genesis Theme Framework for WordPress

    Archives

    • November 2024
    • April 2024
    • August 2023
    • June 2023
    • May 2023
    • October 2022
    • May 2022
    • February 2022
    • January 2022
    • December 2021
    • September 2021
    • May 2021
    • March 2021
    • February 2021
    • January 2021
    • October 2020
    • September 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • March 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    Genesis Theme Framework for WordPress

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Featured Posts

    A colorful bowl of Turkmenistan Fried Eggplant Salad

    Turkmenistan Fried Eggplant Salad Recipe

    Slices of Ichlekli- a thin meat pie.

    Ichlekli Recipe - The National Dish of Turkmenistan

    a plateful of Chak-chak fried dough pieces smothered in a honey syrup

    Chak-Chak Honey Cake Recipe

    Get to know Darlene at International Cuisine

    Darlene holding a dish made with Mama Naz and her daughter in law, in Arusha, Tanzania

    Welcome to International Cuisine

    Hello my name is Darlene and thank you for stopping by!

    I am cooking a meal from every country in the world. I do extensive research and choose a menu that I feel best represents the country and their cuisine. Of course that also includes the authentic, delicious recipes. Simply click on the link or the photo in the journey by country posts to get them. I also share important information about the country as well.

    I love to cook, photograph, and especially travel. I hope you enjoy this culinary and cultural adventure around the world. Be sure to join the journey so you don't miss a thing. It's free!

    Footer

    ↑ back to top

    Privacy Policy

    Copyright © 2024 International Cuisine All rights Reserved