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    Home » Recipes » Appetizer

    Bahamian Salad

    July 17, 2014 By Darlene at International Cuisine

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    Bahamian salad normally would be made with the freshest conch pronounced “Konk” you could find. I couldn’t get any conch so I used a can of California Girl pulpo which is made from calamari, found in the supermarket near the canned tuna and such. I thought the texture would be very similar to conch and it did not disappoint. This is a delicious little appetizer that I will make often.

    Bahamian Salad

     

     

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    5 from 1 vote

    Bahamian Salad

    A wonderful fresh and light salad that can be made with conch or octopus
    Course Appetiizer
    Cuisine Bahamas
    Prep Time 10 minutes minutes
    Refrigeration Tim 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 4
    Calories 72kcal
    Author International Cuisine

    Ingredients

    • ½ red onion diced
    • 1 red or yellow bell pepper diced
    • 1 each lime, lemon and orange squeezed
    • 1 serrano or cayenne chiled chopped
    • 1 orange or mango diced
    • 2 medium tomatoes diced
    • 3 conch cleaned, tenderized and chopped or substitute 1 can Pulpo
    • Salt and black pepper to taste

    Instructions

    • Mix all ingredients together
    • Refrigerate for 30 minutes
    • Serve in a shell for a fun presentation

    Nutrition

    Calories: 72kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 0.1mg | Sodium: 10mg | Potassium: 367mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1269IU | Vitamin C: 85mg | Calcium: 20mg | Iron: 1mg

     

     

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    Filed Under: Appetizer, Bahamas, Recipes

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