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    Home » Recipes » Side Dish

    Canada Mixed Vegetables

    December 4, 2014 By Darlene at International Cuisine

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    This recipe for mixed vegetables makes a perfect side to the salmon marinated in maple syrup. The flavor of the caramelized onion with the sweetness of the maple syrup is like a confectioners dream. Enjoy!

    Canada mixed vegetables

    Print Pin
    5 from 1 vote

    Canada Mixed Vegetables

    a beautiful and delicious side dish that goes perfect with the maple salmon
    Course Side Dish
    Cuisine Canada
    Prep Time 10 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 20 minutes minutes
    Servings 4
    Calories 99kcal
    Author International Cuisine

    Ingredients

    • For the Vegetables on the side of the Canadian Salmon in Maple Syrup Marinade
    • 1 Tablespoon butter
    • 1/2 Tablespoon olive oil
    • 1/2 teaspoon ginger finely chopped
    • 1 medium onion finely chopped
    • 3-4 chanterelle mushrooms optional
    • 4-5 mushrooms any
    • 2-3 carrots roughly diced
    • 3-4 Tablespoon Green peas
    • 2-3 spring onions finely chopped
    • ¼ cup sun-dried tomatoes
    • A pinch of lemon zest
    • A dash of water or chicken stock
    • 1/2 tsp cracked black pepper
    • Salt to taste

    Instructions

    • In a frying pan add butter and a dash of olive oil, onions, chopped ginger and carrots.
    • Cook until the onions start to caramelize
    • Add in the mushrooms, peas, spring onions, dried tomatoes and a bit of lemon zest, water or chicken stock, a pinch of black pepper and salt and sauté all for 3-4 minutes.
    • Serve warm with the grilled Salmon!

    Nutrition

    Calories: 99kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 55mg | Potassium: 504mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5389IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 1mg

     

    More Canada

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      Canada Seafood Chowder
    • Canadian Salmon
      Canadian Salmon in a Maple Syrup Marinade
    133 shares
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    Filed Under: Canada, Recipes, Side Dish

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